Have you ever had a day where you felt a little down on yourself? Maybe you looked in the mirror and didn’t like what you saw? Too many wrinkles? Too much…umm…You? Maybe you said something you regret and are now kicking yourself for it? Maybe you didn’t get a promotion or achieve a goal in the time you had set for yourself? Whatever the reason may be, you are just not feeling the best about yourself. It happens to the best of us. I once had a book signing and only 4 people showed up. Never mind months earlier I had one where 50+ people showed up, I left feeling like a failure. There are all times where we could use a boost in the self-esteem category.

One group of people who gave the perception they never suffered this problem were old-school hip-hop artists. Before the music involved drugs, violence or demeaning women, it was mostly a “Look how cool I am” lyrical affair. There is actually something to be gained by this type of thinking. You do not have to put out an image that you are better than anyone else, but that you are an awesome person just the way you are. This is true. In every one of us, there is an amazing person. There are certain skills and things we do amazingly. I suggest we start to make a list of them. I do not advocate resting on your laurels and past victories, but visiting them to remind yourself the great stuff you are capable of is not a bad idea at all.

In reference to the music mentioned earlier as well as the picture of ‘The Rock’ that started this post, it would be beneficial to have such reminders placed around for you to see. The music can just be a playlist of songs that make you feel empowered. It can be rock, country, hip-hop or any other genre you enjoy. When you are feeling a little down on yourself or you act in a way that doesn’t exactly make you feel proud to be you, then look at these reminders, push play on your playlist and get out there to kick some butt!

The reason you want to keep your self-esteem high should be obvious. Are you more productive when you feel good about yourself or when you feel defeated? Are you better able to handle challenges when you feel empowered or disempowered? Guess when your health and immune system are more powerful? Any idea which time you are more likely to act in a kind and forgiving manner? Again, I must stress this should not be an attempt to be arrogant or ‘better than’. To be honest, those folks are usually covering up for a poor self-esteem. No, the idea is to get in touch with your inner bad ass, as the author Jen Sincero would say. You are awesome and you have a lot to bring to the world. It is important to have reminders of that. If you wait until you are feeling down to try to think of such things, you will find it near impossible. If you find gathering this list difficult, ask some friends and family why you are amazing. If it makes it easier, share why you think they are amazing in return.

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