Gratitude, a simple word, yet few of us realize how powerful it can be. It should be fairly obvious that expressing gratitude t0 others can certainly make them feel appreciated. What many of us may not think of is what having a grateful state of mind can do for ourselves. Someone once said it is impossible to be fearful and be grateful at the same time. I would like to add ‘upset’, ‘angry’, ‘depressed’ and a host of other undesirable emotions to that list. I encourage you to challenge that theory. Compose a list of things you are truly grateful for. Make this a list of heartfelt items. Keep this list with you in a pocket or a purse for about a week. Read it upon waking, right before retiring and one other time during the day. As you read your list do your best to feel the gratitude as well as read the list. All three times should take around 5 minutes of your day. Try this for one week and let me know the positive changes you notice. Today is thanksgiving, a good day to start compiling your list. After a week you may wish to make every day thanksgiving. Live with Love my friends!