IF IT ISN’T 1 THING…

Here I sit at Starbucks writing my second book (and presently this blog post). You will notice a copy of my first book on the right, and a double espresso and a green tea on the left. In addition there is a card from my lovely lady that encourages me. I keep in in my keyboard so the first thing that enters my mind as I begin to write is the wonderful lady I have at home. It also helps me stay connected with her as writing, even in a crowded coffee shop, is a fairly solitary endeavor.

This is not a story about coffee, or even the wonderful lady I have in my life…well…kind of. The title of the book I am working on is called Living the Dream. It has been in the works for roughly 3 years. A good portion of it is complete, but there still seems to be some work to do. Allow me to share with you something I have learned in the creation of this book. One of the biggest secrets to living the dream is understanding you already do. What on earth does that mean? Look at my set up, I have a laptop, coffee, tea, a woman who loves me and I am working on my dream of helping to inspire the world. All of this is a dream come true.

Let us spin this a different way. It may also be said after two decades in the self-improvement field which has included writing a book, writing posts on a website five days a week for over 5 years, appearances on several podcasts and radio and television shows, book signings, author festivals and live seminars. After all of this I am still not close to where I want to be. This is all true as well and I must confess is my outlook more often than it should be.

The secret is looking at life the first way. At this point you may very well be thinking “Neil, this sounds like one of those ‘glass half full’ speeches!” In a way you would be right. Both situations are true, but depending on which one we focus on life has an entirely different feeling and flavor. When we focus on what we have we tend to feel more abundant and joyful. When we focus on what we lack we feel depressed and poor. A successful life is about feeling good. If you find yourself thinking it is more about the fancy cars, big house and large bank account you are only partly right. Why do we want those things after all? It is for the feelings they will give us. The fancy cars may make us feel powerful, the big house significant and the large bank account may give us a sense of freedom or at the very least security. There is nothing wrong with the goal of having all of those, but what if you could work on developing the feelings they would give you while you pursue them.

Think of this, if your emotional well-being is tied to material objects or situations than it can disappear as quick as it came. Maybe even quicker. While you are saving up for the fancy car and big house perhaps you can begin to feel significant by creating joy in the lives of others. While looking to better yourself financially, find security in the relationships of your family and friends. What good are all of the ‘things’ in life if by the time you have them you have no peace and joy in your heart to enjoy them?

By all means write down your goals. Get an image of that car or house. Start your vision board to help create that reality. It will keep you moving forward and give purpose to your life. While you are doing that do not forget to find joy in the process and stay grateful for that which you do have. We spend most of our lives in the journey if we can enjoy that it makes the destinations that much more rewarding when we get there.

QUICK! DO IT NOW!

One of the greatest challenges about showing people how to reduce their stress and increase their joy is convincing them of the importance of doing it now. After all, if your life is fairly happy why would you worry about techniques to handle stressful situations? You have enough on your plate with your job, the kids and figuring out if your favorite show is on Netflix. You will worry about it when life becomes stressful. The analogy I often use in my seminar is this, when would the best time to learn to swim be? While you are safe on the shore or when you are in the middle of the ocean in a boat that is sinking? When you are on shore it may seem silly to worry about swimming, but trying to learn as sharks are grabbing bottles of meat tenderizer is not ideal in anyway.

This became very apparent to me this past week. A lady I had been in a relationship with for 20 years, and then remained friends with for 4 years after passed away after losing her battle with cancer. It was a very hard and trying moment for me. Lots of feelings came up that were not fun, regret, sadness, frustration and lots of other not so pleasant emotions. All of this is natural and certainly ok to feel when someone passes away. Thankfully, I am blessed to be in a relationship with a lady who really knows and cares about me. Not only was she supportive, but gently reminded me of everything I have learned, teach and believe. The tools I have learned and developed that help the spirit stay resilient and to help heal sadness.

Before we continue, allow me to share a few of them with all of you as someone may be going through the same thing, and most certainly we all will at some point in time. When someone passes away we are all left with the question as to how to carry on their memory in both our hearts and the world around us. Personally, I have never been a fan of sorrowful days of mourning or candlelight vigils. Not that there is anything wrong with those, but I believe the best way to honor someone who has passed away is to try and rekindle some of the light the world has lost with their passing. Did they have a good sense of humor? Work on sharing yours a little more. Did they love animals? Maybe you can contribute to an animal charity?

I am grateful for two things in this very trying time. First, that I have a loving and wonderful lady in my life who can walk the fine line of being supportive and reminding me to use what I know to help myself as well as others. Second, that I have spent the last two decades learning and developing techniques to help keep a positive outlook in the face of trying times. If I had waited until after the funeral to try to discover ways to help me heal, I would be swimming with the sharks.

I encourage you to learn now. You never know when life will give you something major to deal with. Losing someone close to you, losing a job, or maybe even a relationship ending. If at that time you already have some tools in place, recovering from those situations will be a little less painful. There is always a sense of loss and sadness, and that is certainly more than ok. It means you cared for that relationship, job or the person who passed away. We must learn how to not only heal ourselves, but help others to do the same. I encourage you to start now. Feel free to click on the link below to order my book A Happy Life for Busy People, read the posts featured on this site or take other steps to learn effective ways to reduce stress, increase joy and become the best version of yourself. Love and light to all of those struggling.

CLICK HERE TO ORDER YOUR COPY OF MY BOOK

WILL YOU LET IT SURVIVE?

This is one of this quotes I read and immediately had to step back take a breath and say “damn, this is a good one!” (This actually really happened)

Have you ever thought about this? Fear is an inside job. When you are young you are afraid of the dark. This usually passes unless you are some politicians, in which case it becomes being afraid of the light.

Why did this change? Something inside of you decided the dark was not that scary. Sure, you had influences from your parents and others assuring you that there was nothing to worry about, but ultimately you have to make that call.

Does this only hold true for children? Not at all. In fact, as a rule children are better at overcoming their fears than adults. Some of are afraid of dying, some public speaking still others are afraid of not being loved. Others say “when my time comes I’ll be ready. ” Some people can talk to anyone. I have heard people say, “If people don’t love me that is their loss.”

The difference is the meaning and inner conversation people have with themselves. In order for fear to continue to exist, we must continue to feed it. We do so by finding examples that back up our fears (in my case John Wayne Gacy was a clown) or continue to play mental movies in our head of worse case scenarios.

What it boils down to is that without our active participation, our fears simply could not exist.

1 MORE THING WRONG

Here is what inspired me today, while going down the demilitarized zone that is 60th street the exhaust on my car broke off – I laughed.

While you may all question my sanity, something I have grown used to, let me explain. After 8 terrible months with this PT cruiser, I start driving my new vehicle tomorrow. So, one last thing going wrong was almost comical at this point.

Here is the inspiring point, 2 weeks ago i would not have laughed at all about this. In fact, I probably would have selected vocabulary not fit to print here. The ironic thing is we all can choose our reactions. Sure, it is easier when you have a car ready to take its place, but I still could have responded with more frustration. It just reminds me how much control I have in how I react, and thus, how I feel

GET ON MY LEVEL

I really like this saying. What it reminds me of is this, that when we receive criticism from somebody we must stop and consider the source. What a person places as their priorities and their experiences in life are different than ours. If a person is a vegetarian they may very well say something about you eating meat. If their parents were alcoholics, they made give you a critical glance for enjoying that cocktail.

It is not even always this black and white. Depending on people’s goals, whether realized or not, they can be critical. Somebody who is driven and works on their passions 7 days a week may be accused of not having enough fun by the person who spends their weekends partying. The person involved with getting in touch with themselves spiritually may be looked down on by the person who is driven for taking time to meditate instead of work. (Although if you follow my work you will know that regular meditation can make you less stressed and more productive) It depends on what we value and where we want to go in life.

All of this being said, one of the first questions I recommend asking ourselves when we receive any sort of criticism is whether or not there is any truth in it. Often the way criticism is presented prevents us from gaining any real value out of it. If instead of hearing “You are a selfish jerk!” you heard “I think you could really benefit from trying harder to see situations from other people’s point of view.” We would be more likely to listen and contemplate if indeed there is truth in the statement. Sadly, often times by the time someone offers us criticism they are too emotional to word it productively. It is up to us to look past the harsh words and decide if the criticism is due to different values, or if indeed they have a valid point. Another way to learn if there is something you might need to work on is if you hear the same critique from several different people.

So, my friends, be confident enough in yourself to not let others opinions of you become your reality, but humble enough to realize they may be pointing out something you may have missed.

1 GREAT REMINDER

Every now and again life provides a great reminder of what’s important. While sitting outside waiting to pick up someone I got such a reminder. There was a man pushing a shopping cart up a steep hill. In my state I was thinking “This poor man has to push a cart full of groceries up a hill instead of driving them where he has to go.” The weather was nice and he had a lady following him, I am assuming they shopped together.

I started to wonder, did neither of them drive? Maybe their care was in worse shape then mine? Maybe there was a legal situation that prevented him from driving? I wondered how he would make it if the weather wasn’t so pleasant out. Would he have to skip his shopping? Being an empath, I started really feeling bad for this man. Putting myself in his shoes. Although my car is on it’s way out, it still gets me from point A to Point B.

What happened next was like a wake-up call from the universe. This man I was feeling so bad for did something I never would have expected. He pushed his shopping cart ahead of him did a 360 degree turn and kept pushing it up the hill. In other words, having to push his groceries home he was having as much fun as he could. Life is about enjoying the process. Here I am the man who really believes whenever you set a goal you should ask yourself, “How can I have fun along the way?” This man who was doing what he had to for whatever reason, was finding a way to have fun with it. Therefore, as I continue my quest for a new car, I shall endeavor to have fun while looking and not get so frustrated.

Whatever you are doing, ask yourself, “How can I have fun during this journey?” We would all benefit from that

20 YEAR OVERNIGHT SUCCESS

I have been involved in the field of self-improvement for roughly two decades. In that time I have created the website secret2anamazinglife.com, wrote the book A Happy Life for Busy People started a YouTube channel under Neil Panosian, and have given live seminars. Still, on any given day getting my message out can be a struggle.

A few weeks ago while working my day job at the post office I began to feel a bit frustrated things were not coming along quicker. I expressed this feeling to a few people. The following Monday I received offers from 2 magazines requesting my contribution and 2 newspapers looking to interview me.

By the end of next month there will be columns in the 2 papers on me and by the end of the week my article will be in the first magazine.

The point of this is this – never give up. We have all heard the saying “It is darkest before the dawn” personally that helps me very little when I am sitting in the dark. It is that slimmer of hope that my message can finally reach the masses and I could begin to make a difference on a grand scale that kept me going everyday for the last 20 years. Why? It is my passion, my purpose and I firmly believe what I offer can help lots of people.

Use my story as an example. If you seem to be working on your passion and there does not seem to be any progress, don’t give up! Keep working, knowing if your intentions and desires are strong enough the universe will work with you.

That being said, if anyone would like to help get my message out there I would be most grateful.