THE POWER YOU UNLEASH

Above are pictures of water molecules after being exposed to certain emotions. They are part of ground-breaking research done by Dr. Masaru Emoto. If you have a few minutes, I definitely recommend reading a little of his research.

To bring you up to speed on a nutshell, Dr. Emoto subjected vials of water to human emotions both positive and negative. The results are what you see above. That is pretty interesting. Then he gathered a group of people and did the same for the largest fresh water lake in Japan. The results? The same as above. That is very interesting. For his third experiment her gathered an even larger group of people and had them send out love to all the lakes around the world. When samples were taken at that moment by people stationed around the globe. The results? You guessed it same as above. How interesting is that?

You may be thinking, “Cool water experiment Neil. I get it, bad vibes make water bad, good vibes make it good, who cares?” If our thoughts can have that effect on water, even halfway around the globe, what do you think it will do to the human body which, as you may know, is about 60% water? Here is something even more intense, the brain 73% water. The lungs? 83% water. What happens when we get stressed or have an argument with someone? Headaches? Shortness of breath?

The good news is it works the opposite way. What to help a friend feel Better? Sending them love can really make a difference, and now you have scientific proof!

ONE OF MY FAVORITE THOUGHTS

This is one of those thoughts that would be worth printing out and hanging up somewhere. Using the law of physics to explain how something cannot bother you unless it gets inside you is very helpful.

Whether it is an unpleasant coworker, the evening news or any other circumstances that we face, it is important to realize their effect on us is also determined by us. It used to be when I would see or hear something that goes against something I passionately believe in, I would find myself growing ever so upset. It was like a volcano with the lava slowly working its way to the surface. At some point it would have to erupt. That could have been in a discussion with a friend, or even an online post. I realized I had become one of those people. You know the ones, the kind that end up speaking in a very loud voice about some injustice they see in the world. The problem with that is two-fold. First, the person you are venting to can rarely, if ever, do anything other than commiserate with you on the same subject. The second problem is what those feelings do to you. Let us look at a quote to meditate on.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned” – Buddha

Let us think about that for a moment. Take the recent political climate and the anger and division it has fostered. If we go around complaining about politicians without doing anything else, only one thing will change. We will feel terrible, dismayed for the future and could possibly end up physically ill. Instead, if we focus on doing whatever small part we can to foster a solution, even something little as saying ‘hello’ to a stranger who is different from us, we will not only not let the anger affect us negatively, but we will be a part of the solution and not the problem.

How did I manage to turn my own situation around? By seeing the challenges as opportunities. Sounds kind of cliche, but it is true. As an author and motivational speaker specializing in happiness and stress reduction when I see someone stressed out and unhappy I have two choices. I can see that as a sign the world is negative and give up, or I can see it as an opportunity to help and that there is still a need for my services and a chance for me to help someone improve their life.

Just as the ship uses the water, that could sink it, to propel it forward. It uses something that could bring it down, and by virtue of not allowing it to get inside of it, literally rises above it. A lesson we could all use.

WAKE UP WITH A PURPOSE!

As we look forward to the conning spring and fresh beginnings, it is important to look at how we begin each and every day. Below you will find a link to a video I did a while back. It shows why waking up with a purpose is so important. Take just a few minutes to watch this video

CLICK HERE TO SEE WHY YOU DON’T WANT TO WAKE UP IN NEUTRAL

IT IS LEARNED

Every time I witness racism my first thought is, “You have to be kidding me!” In this day and age of social media, the internet and people living closer than ever, if you can’t see there is good in bad in every group of people, the problem is with you, not them.

The funny thing about racism, or any prejudice for that matter, is you are the one who ends up losing. Can you imagine never trying any Italian food because you once had a bad slice of pizza? To put it in a language Margie can understand, can you imagine never eating Mexican food because you had one bad taco?

This is not a rant or some political or social post. It is a touching story that Margie and I witnessed on Valentine’s day. It showed us an example of a pure and innocent kind of love.

While enjoying our special Valentine’s day dinner, Margie pointed out a cute baby she saw. I nodded and continued eating which is why I look like I am expecting a baby. This baby belonged you a young African American couple.

Only a few minutes later a Caucasian toddler about 2 or 3 who was sitting across the aisle from this couple with her grandparents, climbed down from her chair and walked over to the young couple and held out her little stuffed Pepa pig toy for the young baby.

This little girl not only was sweet enough to think this baby may enjoy her toy, but was blind to the fact they were different in any way. It was a touching reminder we are born with pure hearts and love for each other.

YOU CAN’T, OR YOU WON’T?

Earlier this week we talked about the person looking back at us in the mirror and how we can decide who that person is. How can we change from someone who sleeps in to someone who goes to the gym five days a week when we are ‘not a morning person’? Better yet, how can you decide to be a morning person when you just really are not a morning person? Leverage.

What do I mean by leverage? One way of looking at this is putting pressure on yourself. This may sound like a terrible idea to some. Being under pressure is generally not a good feeling for most. If we want to change, however, it can be a great tool. Hate cleaning the house? How much can you get done when you discover you are having an unexpected visitor in a little while? If we want to make a change we cannot rely on our willpower alone. After all, if it were that easy we would have made the change already.

How does one get leverage on oneself? One way is to make it imperative. In the above example of you saying, “I would love to go to the gym 6 o’clock in the morning, but I am just not a morning person.” What if I told you every morning you show up before work I am going to give you $5000? Where would you be tomorrow before work? Where would you be at 5:59a.m.? What has changed? It was what became important. What you need to do is find reasons that what you are trying to accomplish is important to you. To this end I suggest using two methods. What pleasure you will receive by doing it and what pain you will experience by not doing it. Then have those reminders in front of you…daily! Don’t like how you look in the mirror? Take a picture and look at it every morning. Being happy with your appearance may get you to the gym. If being that extreme isn’t comfortable, try hanging up an outfit you would really like to fit in. Keep that in front of you daily. Maybe try it on of few times a week.

We touched on the other thing that can keep us from succeeding, and that is our personal identity. How many times have you told yourself, “I am not a morning person?” How many times have you said it to others? That is why our list of who we wish to become is so important. Reading out loud twice a day “I am a morning person!” will slowly get you moving in the right direction. This will not happen overnight. Your identity has been created over years, maybe even decades of beliefs and saying and doing the same things over and over again. Try telling yourself a new story for 60 or even 30 days and see what changes.

Get leverage on yourself. Make the change you desire to make important. Change the story you tell yourself and others and you will be amazed at what kind of changes show up in your life. It will seem like magic!

DEAR VALENTINE, I LOVE YOUR…

Today we celebrate Valentine’s day. It is, traditionally, a day to express love to that special someone in your life. As anyone who reads this website would know, I advocate doing so everyday of the year, but it is nice to have a day that is dedicated to love. Some of you may dismiss this as a ‘Hallmark holiday’, and if you only express love once a year and make this day all about buying cards and gifts, then I suppose you are correct.
To me, however, having a day set aside to remember love is a great thing in this busy world. To that end, we are going to discuss one of the greatest gifts you can give your Valentine, or anyone for that matter. You can give this gift not only today, but each and every day you want to spread love. That gift is a genuine and sincere compliment. It is my opinion the best compliments involve something the person truly did. This is where a lot of my gender goes wrong. Telling a lady she has beautiful eyes, or a nice smile is great, but they have little control over those with the exception of how often they show that amazing smile.
Now, if you were to compliment your lady on how well the outfit she picked out for your special evening looks, or what a great job she does applying her make-up, that is something she did. It was her effort and skill that made it possible. It also shows the thought you put in and the fact you appreciate her. Thus, it is almost as if you are giving her several gifts all at once.

Speaking of appreciation, that is the next great place to go for expressing a genuine compliment. Above is a picture of my valentine, my lovely Margie. There are so many amazing things she does that make me love her that no Valentine’s day would be complete without letting her know they do not go unappreciated. In addition to telling her some of those tonight, I am going to share a few here with you. She works very hard. Not only does this allow us to have a house in which we can love, but it gives me a woman I can be very proud of. On the other side of the coin, she is silly. I cannot tell you the times she will send me silly pictures, or I come home to find the silliest things going on. I often just shake my head and say to myself “That is my baby.” Recently, she told me she thought I did not really appreciate that about her. What a wake up call. Those pictures, those silly memories keep a smile on my face each and every day as my co-workers at the Postal Service can attest to.

I urge you today to begin a practice of slowing down, noticing and appreciating out loud to your partner the things they do to make your life special. This not only holds true with romantic partners, but friends, family and others we love. There is no greater gift than to feel appreciated for who you are and what you do.

Let us not treat this as a Hallmark holiday, but a reminder to refresh our practices of love that we share in our life. Love is one of the few gifts that can be as good for the sender as well as the receiver. Take today to think of more ways you can express love. Start with the two we mentioned here and feel free to share your ideas with our readers in the comments below.

THE MAN (OR WOMAN) IN THE MIRROR

This week is all about areas that affect our lives in a major way. Today we are going to talk about the person looking back at us in the mirror. It is time to give them a fresh look. When you see yourself in the mirror, what do you see? More importantly, how did you come to that opinion? If you were asked to describe yourself, what would you say? What if you could change that description? Even change parts of you that you may think could never be changed?

It is amazing when I hear people tell me “I am a procrastinator.” or “I am just not a happy person.” My first question is “Really? When did you decide that?” They will either give me one of those looks people give you when you ask thought provoking questions they do not expect, or I receive answers that include the following, “I didn’t decide, that is just who I am.” “I don’t know I have always been that way.” Sometimes an especially introspective individual will share with me some event from their childhood, or maybe their last relationship that prompted this belief. I listen carefully and calmly tell them, “Actually you did choose to be that way and you did so this morning.” Again, more crazy looks.

Here is the uncomfortable truth a lot of us do not like to consider. We choose daily who we are. If you are a person who is always running late, when could you decide to change that? If you are a person who was hurt by an uncaring person in your last relationship, when can you begin to deal with and heal from those experiences? The answer is right now. Let me assure you, I am not trying to make light of anything you have been through. I know a lot of you have been through very painful experiences. Allowing them to continue to hurt you, or to force you to live your life stunted, not experiencing the fullness of joy and love that is available to you is a choice we must make, consciously or unconsciously, every morning when we wake up. It may take seeking professional help or just reaching a point where you are sick and tired of being sick and tired, but you are the one who must choose who looks back at you in the morning.

Some of us have even allowed others to tell us who we are. Les Brown, one of my favorite authors and motivational speakers was told throughout his childhood he was educable mental retarded. It took an embarrassing moment of having to tell the teacher he was too ‘dumb’ to solve a problem on the chalkboard to change his life. What the teacher told him not only changed his life, but can change ours as well. The teacher walked around the desk, looked right into his eyes and said, “Never let someone else’s opinion of you become your reality.” Read that statement a few times. You may even want to print it out and hang it somewhere.

A lot of us were told by well-meaning (or not so well-meaning) teachers, parents and others growing up that we were not so good at this, or never will amount to that. I personally recall my senior year in high school my English teacher telling me, “I hope to God you never have a career in writing.” I have a website with about 800 posts and am about to publish my second book. More importantly, I have touched the lives of countless of people and will reach even more in the future. What if I listened to that teacher, and several classmates I might add, what would have happened? I never would have attempted to set up a website. I never would have believed I could write a book let alone more than one. All the lives I have helped? I never would have been able to reach them. Just thinking of that gives me a sadness in my heart.

Here is what I suggest. Take some quality time by yourself and think about who you would wish to be. Write down the ideas you come up with. It is vital you do NOT consider your current situation when coming up with this list. If I had done so back in my senior year, becoming a best-selling author and speaker would have never made the list. When you come up with your list take a good hard look at it. Then, take a look at that person in the mirror. Read this list to yourself every morning when you wake up and every evening before you go to bed.

Next time you reach for that twinkie, think of your list. If ‘I am a healthy vibrant individual’ is on there, you might want to give that a second thought. If you choose to eat that twinkie, remember you have made that decision. If you need help, seek help. Remember you and only you should define the kind of person you wish to be. It is time to take control of the person we see in the mirror. Tomorrow we look at another way in which we can gain leverage on ourselves and help move us in the direction we are wishing to go.