Tag: Happiness

STOP WAITING FOR MIRACLES!

One simple change we can make to improve our life greatly is to switch from waiting for miracles to noticing them! This may sound a little crazy to some of you, but it really isn’t. I have experienced a brief flirtation with death after my heart surgery. Coming out of that, it really changes your perspective. Knowing your life can be gone in a fleeting second really puts things in perspective. Everything, and I mean everything, is a gift. That is why I was drawn to the quote above. It mentions the ability to love as being a miracle. We all know that to be true. Who doesn’t feel the miracle of love? This could be love for a spouse, a child, a parent, or even just a good friend. Whether you are giving or receiving love, it feels like a miracle.

Love, joy and all the other amazingly positive emotions are easy to feel like a miracle. What about when life goes in the opposite direction? How can that feel like a miracle? It is is. Look at what else this quote mentions. The ability to learn, heal and begin again. Those are all miracles. Learning can be one of the most humbling and challenging circumstances. Who likes to look foolish? That is usually the first step in learning. When the process concludes, you come out the other end as an entirely different person. One that is stronger, smarter and more resilient. That is a miracle. Healing is really a miracle. How many times in life have we felt like there was no way in which we would be able to continue? It could have been a terrible break up or divorce. Perhaps the pain of losing someone we love? It can leave us in such a dark place there can seem no way out. With the help of those who care about us, maybe a little professional help and of course time, we come out the other side. We may never be the same, but we now have an experience in life in which we can draw strength from. Healing is often an ongoing process, but each step is a miracle.

Even when our life seems like a total loss, miracles can still be found in the ability to start again. Losing a job? Filing bankruptcy? Tornado or hurricane destroy all you have worked for? The game is not over. You can start again. Often with more knowledge to create a better future. This is a miracle itself. The fact that the game does not have to end when we are faced with a great challenge and seeming end, that is a miracle. As you can see, from the positive to the negative, miracles are all around us. Switch your thinking from waiting for a miracle to noticing them and your life will become filled with miracles.

CHANGE 1 THING AND LIFE FEELS BETTER!

Self-improvement, personal-development or whatever term you choose to use can be a complicated affair. It need not be. Searching in your local library or bookstore the ‘self-help’ section can seem overwhelming. Where do you start? I have wrote 3 books on the matter myself. They are filled with great tools and strategies that will improve the life you are now living. If you are interested, feel free to search ‘Neil Panosian’ and pick one up. That being said, there is a simple way to begin to live a more enjoyable and fulfilling life starting right now. You need not purchase a book, seminar or anything else. All it takes is a change in mindset.

As you can see in the photo above, it is more accurately a change of focus. As humans we are programed to focus on what is wrong with our life. That can be helpful. It can also be extremely detrimental. When our focus is exclusively, or even primarily on what is wrong, we can be left feeling heavy and defeated. Life can feel like something we have to ‘make it through’. This is a terrible way to go through life. A simple shift can lighten that load and make our life more enjoyable.

Many people call this change in focus “Looking at the world through rose-colored glasses”. That is but one way to look at it. Changing our primary focus on what continues to go right in our life is not denying that there are things that need work. What it does acknowledge is that in any life, there is still plenty of things to be grateful for. Will this help you fix and improve your life? The answer is a surprising ‘Yes’. Will being grateful that you only have a flat tire and not a more expensive repair fix the tire? No it will not. What it will do, however, is keep you in a better frame of mind. It will make the effort to change the tire, or the time waiting for someone to come and do it that much more enjoyable. To that end, you will treat those who help you with more gratitude and appreciation.

8 THINGS LOVE IS AND 4 THAT IT IS NOT!

When any relationship is feeling challenged in our life, which category do we usually run to? Unfortunately for many, it is the first group. You did something to make your spouse mad? Buy them flowers. Yes, this is a nice gesture, but what about increasing the respect and trust of a relationship? That would mean so much more. A thoughtful gift is a nice thing to give, but is it worth more than commitment? Of course not.

This is even more true when we are looking to grow the relationship. Discussing goals that we have, and discovering ones we share. That is a certain way to grow the relationship. Supporting each other as you both work towards those goals increases that closeness even more. Seeing and witnessing each other’s growth is such a great feeling. Understanding and recognizing the sacrifices your partner makes in the relationship will not only make you feel grateful, but acknowledging it will do the same for your partner. True forgiveness is a gift so priceless that is cannot be overstated.

Thinking of marriage? What is more important, the ring or the commitment? The answer should be obvious. Why then, do so many of us go for the quick fix of the category above? Maybe we have never been taught the important aspects that make a relationship great? It could be that we are not willing to put in the effort we know it will take to grow the relationship. If you don’t put in maximum effort, can you really expect maximum growth? Even if you are fortunate enough to have an amazing relationship like the one I am blessed to have, looking at this list, are there ways in which you can grow it even more? Look at each word in the second category. How can you add more of that to your relationship? Yes, this will take time and energy, but the return will be a life filled with more love and joy than you can imagine. Isn’t that worth it?

EVERY DAY YOU HAVE A CHANCE

Have you ever complained about getting older? Anyone over the age of 30 probably answered ‘yes’ to that question. It is easy to do. Our energy seems to go down and the amount of things that hurt go up. This is more a matter of perspective than anything. The fact that we are here to complain is a great blessing. Yes, that sounds like some positive thinking talk. It is the truth. I tell people “Growing old may be tough, but it is better than the alternative.”

If you were to walk through a children’s cancer ward, it may change how you look at things. Looking at these brave young souls who are facing severe health challenges before their lives even had a chance to get started. We are complaining because our knee always hurts? When you put things into that perspective it feels a little silly. Someone, somewhere, always has it worse than us. It only takes looking at life from their perspective to realize how good we have it.

Scrolling through my social media pages the other day, I realized how many friends I have lost. Many younger than I am today. Their life is over. Yes, they may not have anymore problems, but what about the experience of a tight hug from a friend or loved one after a long day? What about seeing the smile on someone’s face you have just helped? How about tasting that first sip of coffee in the morning? These are all experiences that a moments of joy in even the most challenged life. Being here allows you to experience them. If you need more, it is easy to do. Find ways to bring joy to others. You will receive more smiles and hugs for sure! Your back and body may hurt sometimes, but your soul can feel amazing! Growing old, if you live your life right, is an amazing blessing.

YOU WILL MISS THIS WHEN IT IS GONE

How many times do we plan a great moment to create memories? It could be a vacation to a wonderful destination. Perhaps a family reunion or high school reunion? These are great to capture what could be once in a lifetime moments. When you are facing what could be your last moments, these are not what you will miss the most.

As many of you know, I had a moment facing serious open-heart surgery. When pondering the fact that my days may be numbered, what was I thinking about? It was not the grand moments carefully planned and coordinated. It was not one last vacation or getaway.

What really captured my heart was the little things. Those moments that we all take for granted. Coffee on the porch with a loved one. Get together with a friend for lunch or a coffee. A little walk in the woods and conversation. These are the moments that make life so sweet.

By all means continue to plan and create grand memories. As you do so, do not forget to relish all of those seemingly insignificant moments. When you look back on your life, those will be the moments you wish you had more of.

BEWARE OF THIS ADDICTION

Wow! This is a good one. How many of us fall into this trap? At one time or another, probably every single one of us. It gives birth to all sorts of cliches such as ” The grass is always greener on the other side.” We continually postpone our happiness. Thinking it will find us over the next horizon. The hard truth is quite the opposite. The grass is really greener where you water it. The next horizon may contain new joys, but it will also contain new challenges. That is why ‘Destination Addiction’ is so dangerous. It can be facilitated by advertising convincing us that we need the next great thing. Social Media, where we compare our challenges to other’s highlights further pushes us in the wrong direction. Thinking our life does not compare to the life of those around us.

How do we overcome Destination Addiction? By changing the question we ask ourselves daily. We spend as much as 90% of our time on the journey and only 10% at the destination. If you had the choice, which would you rather work on making happier? What is the question we should be asking ourselves to make this switch? “What can I do to find, or create happiness right now?” In every situation there is the possibility to find some sort of happiness or the opportunity to create happiness. While it is true that certain circumstances are far easier to do this in, the truth is that our intention and mindset can make every situation a possibility for joy. Even if it may be difficult to find joy for ourselves, we can have the opportunity to create for others. Guess what that would do? Seeing that you have brought joy to another makes you feel….happy! Therefore, even in the struggle, even in the challenge, there exists the possibility of joy.

Have you ever thought of life in this way? Have you ever asked yourself the question we stated above, “What can I do to find, or create happiness right now?” Personally, I can confess that I have not done it enough. That should make us happy. It means we are leaving a lot of happiness unexperienced! There is so much more joy we could discover, and more important, experience, in our life! How exciting is that thought. Try asking yourself this question at least once a day. Whether you do it when things are going well, or if you try it when things are a little tough, you will add more joy to your life. That should be reason enough to do it!

WHAT MESSAGE ARE YOU SHARING?

It is no secret that I enjoy writing in coffee shops. One of the ones that I frequent is a Starbucks not far from my house. It is both convenient and friendly. Recently, they were told to start writing messages on cups to make it feel more like a ‘personal experience’. Probably a good idea. It is always good to make a customer feel more like a friend than a number. The message on the cup above confused me a little. Why did they feel compelled to tell me that “different is good”? Do I come across as a ‘different’ kind of individual? The conclusion I came to is that they were giving me inspiration on what to write for this post.

Different is good. Far too many of us are overly concerned with fitting in. We look online and to others to discover what is the latest trends. We spend a lot of money on items not for superior quality, but because the brand is what is hot currently. If you asked someone if they would like shoes that are comfortable and would last, or ones that have the ‘cool’ logo on the side, what would they answer? Logic would dictate the former, but most often people choose the latter. Same with character and behavior. We do and say what all of the ‘cool kids’ are doing and saying instead of what we believe to be the right thing to do. Being kind to and associating with those who may be struggling, is that the cool thing to do? It certainly is the right thing to do. If people look at you as different, that just means you are being true to your character. You are different. We all are. Being an original makes you far more valuable than just being another copy.

Same Starbucks when I went a few days later with my mother for an iced coffee. Completely different message, but one that was inspiring just the same. Both of these messages were very nice of the employees to write on our cups. Both very encouraging. It started me thinking on what messages are we putting out in the world? Is it one letting someone know that there difference is not only ok, but makes them special like in the first picture? Perhaps, much like the second picture, we are just letting someone know that we believe in them and they are loved? Both of those are powerful and beautiful messages.

How about you? What message are you putting out there? You might not be an employee in a coffee shop writing messages on customers cups but you do not have to be. Most of us deal with people in our profession in one way or another. What kind of message are we putting out to them? Even in our private life, what greetings do we give a stranger? Do we acknowledge them at all? There are so many opportunities to spread messages of hope, compassion and love. Are we taking advantage of them? Even wearing a shirt with a simple and inspiring message can go a long way. There are certainly no shortage of clothing with sarcastic, or uninspiring messages. Let us be the sunshine in someone’s day. What message are you spreading and how are you doing it?

THE BEAUTIFUL LIFE COSTS NOTHING

How many self-improvement books do you imagine there are in the world? I have written 3 by myself. A quick Google search says that over 11,000 self-improvement books are published each year. Let us narrow it down a little. How many books do you think there are about happiness? Once again asking good old Dr. Google, they estimate thousands. I think that would be a very conservative estimate.

The point of all of these questions is that there is a ton of information out there on both improving your life and the level of happiness in it. It can feel impossible knowing where to start. (My suggestion would be the great book, A Happy Life for Busy People) The ironic thing is that we are making this far more complicated than it need be. Yes, there are amazing tools and strategies we can use. Many of which are both on this website and in my 3 books. You do not have to google sites like secret2anamazinglife.com or even wonderful authors like Neil Panosian to discover a beautiful life. Your life can improve dramatically using the 11 items listed above.

None of these items cost a thing. They can all be done whether you live in a studio apartment or a mansion. Each one of us has a surprising amount of tools at our disposal to improve our life. How about getting and giving a hug? Both parties end up better for it and it costs nothing. Things like gratitude, meditation and watching a sunset or sunrise. I think we could all agree that these would make our live a bit more amazing. If you were to do all 11 items on the list above every week, your life would improve by leaps and bounds. What is stopping you? Time? Most of these take no time at all. How long does it take you to feel grateful? How about to do a little deep breathing? There is nothing standing in our way from taking these simple, no-cost actions to improve our life.

Print off the list or save the picture on your phone. Try to work all 11 in through the course of a week. See how much more joy you find. Can you imagine doing all 11 in a single day? Why not? it would take you all of 5 to 10 minutes and serve you a lot better than scrolling mindlessly on your phone. It would still even leave you plenty of time to do that as well should you choose. A beautiful life does not need to cost a lot or be very complicated. It only need a few simple items like those above. What other items can you think of that will not cost a thing and bring you a more beautiful life? Let us know.

SHARE THE FUN!

Here is a photo of my lovely lady and I enjoying some rum punch as we arrived at our hotel in beautiful Green Island Jamaica last Monday. As you can tell from the picture, we were determined to have a good time. In addition to that, we were determined to bring as much love, kindness and fun to all of the people that we met. The souvenir we wanted to bring home was new friendships and memories of bringing joy to others. Being of service and trying to leave someone a little bit better than they were before they met you is one of the greatest joys in life.

We made many great new friends. Three of which are pictured above. First, was Shantal. This young lady was sunshine in the human form. She hosted karaoke, which Margie sang at. She was so nice to us before the show began, loved Margie’s singing and spent some time talking with us after the show. She told us where she finds inspiration and we discussed how important a positive attitude is in life. Every interaction we had with Shantal only made us happier we had the opportunity to get to know her. We both hope this will be a life-long friendship

Next was Enrico Pezzoli, the managing director of the resort we were staying at. Before we had a chance to meet with him, we heard several things about him from his employees. We heard they really felt listened to by him. Many stating how he was always present and encouraging. Mr. Pezzoli was kind enough to take time out of his busy schedule to talk with us not once, but twice. He told us about the casino and entertainment venue they are building next to the resort. He also shared tips on where to travel in Italy. We chatted some about my books and I look forward to hearing more about his thoughts on them.

Lastly, was a server we had at breakfast. Her name was Felecia. She could not have been kinder and more pleasant. When Margie ordered soursop juice, she offered information on the fruit itself and how she enjoyed eating them. She even went to look to see if they had some extras they had not juiced in back so she could better show us what she meant. Not only was she friendly, but treated us as friends and not just another table to wait on. We were fortunate enough to see her before we left and take a picture with her.

Being kind and trying to make people’s lives a little better is not just something you want to do on vacation. When I came back, I stopped at the coffee shop that I normally write at. This is what they wrote on my cup. It was a very kind gesture, but one I think was earned by doing my best to brighten their days whenever possible. This holds true with your family, friends and coworkers! We should always have the goal of leaving others, and the world around us, a little better than we found it. Being kind and offering the gift of joy is just one of the many ways in which we can do that!

Think of your average day. Who do you interact with? How can you make their day a little better than it was before you came into it? This can be other drivers, coworkers, the cashier at the grocery store to, of course, family and friends. Do you best to be a blessing to others. It will not only make their life better, but bring more joy to yours as well.

FORGET THE BILLS FOR A MINUTE!

Let us be clear from the start. This is not a recommendation to be completely fiscally irresponsible. What it is advocating is making sure to budget some money on creating joy in your life. If we wait to have fun until all of the bills are completely paid and everything is settled in our life, we might be waiting forever.

In addition to waiting forever, think about how life will feel. It will feel as though joy is constantly being delayed for responsibility. Chasing instant gratification with no thought for responsibility is a recipe for disaster. So is denying ourself any joy. It can lead to feelings of frustration and resentment. Not to mention life rather sucks while we are going through it. Who wants that? As you read this, I will be on my way home from a week-long escape to the tropics. Was it expensive? Yes. Is it worth it? Absolutely. My lady and I work so hard, we need and deserve time to reconnect. Do I still owe money on my car and need to save more for our wedding? Yes, but by taking this time away it will keep me refreshed and able to push on towards those two goals. Plus, it will keep the love strong between Margie and I so the wedding will still happen!

In your own life, be responsible with your money. This will include setting some aside for fun while you look to take care of all of the bills you have. Memories are a bill of sorts. What is a life worth that has no joyous memories to look back on? One that was solely focused on getting ahead and material acquisition? Not much at all. A life filled with lots of love, joy and happiness with a few bills still left to pay is worth a great deal more!