Today will be a quick but powerful idea. Pick an emotion in your life you would like to increase. This could be love, peace or happiness. Then think of a symbol that represents that emotion. This could be a heart for love, a sun for peace or a smiley face for joy. These are just basic examples. Choose whatever symbol makes sense to you. Nobody but you will know what you’re doing. Unless of course you want to involve friends, family members or your spouse. This could be fun, but it not necessary.
Everytime you see that symbol think of and practice that emotion. You may even wish to write down when you come across them and where. It is imploring the universe to help you remember to include that emotion in your day. Try this new routine for at least 21 straight days.
I suggest keeping a journal of this activity for two reasons. One, it makes the sightings more powerful and easier to remember. Two, at the end of the 21 days it is a great way to see your progress!
Feel free to share your symbol and/or the results of your experiment! What emotion are you looking to capture more of in your life?