Today is Saturday, the first whole day of the weekend! Let us celebrate by doing exactly what this picture says. Let share one kind word (or group of words) with someone today.

Let us not do this in response, such as “thank you” for a service done, but instead something purely unmotivated. Let us call up a friend out of the blue to tell them we appreciate them. Compliment a stranger on their smile, outfit, or kindness. Speaking of kindness, how about just doing one (more if you like) random act of kindness?

Share with us what kind word, or action, you did, or are planning on doing. Even if you read this on a day other than Saturday, please share the kindness.


Where I live, there has not been a sunny day in weeks. For someone with Seasonal Affective Disorder, this can be a serious challenge. I am sure a lot of you in the northern hemisphere feel the same way. Those of you in the southern hemisphere…care to host a book signing?πŸ˜‰

Considering we cannot change the weather (trust me I’ve tried) I thought about what we can do to keep our spirits up during the cloudy weather πŸ€”. We have to not only bring our own sunshine, we have to be sunshine for others! That is what I am encouraging you all to do this week. Find ways you can be the sunshine for your friends family and even complete strangers!

How can we be sunshine for others? The possibilities are endless! We can post positive comments on other’s social media pages. We can send someone a card in the mail. Remember those? How about surprising someone with an inexpensive, yet thoughtful gift? Paying a sincere compliment to someone helping you in a retail environment?

I would love to hear any suggestions you may have to bring sunshine to others. The more we share here, the more we can make the world a sunny place! 🌞


There is an old clichΓ© that asks, “How do you eat an elephant? One bite at a time. ” Meaning, if you have a large project, tackle it by doing one small aspect at a time. This is what I want us to ponder this weekend.

In my life coaching career, we look at where a person is currently and where they wish to go. Can you imagine what we do next? We set up smaller goals between those 2 points that would get them there.

I can’t think of many worthwhile goals where you go to bed one day, wake up the next and they are complete. At least not many worthwhile goals. This weekend write where you are on a piece of paper. On the bottom, write where you would like to be, or so you would like to become. Then, begin to ponder small steps you could take between those.

Make sure to celebrate 🍾 your small victories while staying focused on the big goal. This will allow you to use the power of momentum!

Important note – no elephants were harmed or eaten during the writing of this blog.


Here is a notice I got from WordPress the other day. I have posted blogs for 200 days in a row. One of my resolutions is to have a blog everyday this year, so that number should be a lot higher come the end of the year.

It got me thinking of resolutions we make and why they fail. As a regular gym goer, it is amusing to see how busy the gyms are on January 1st, and how dead they are on January 31st! This is because most people miss a key ingredient to success. I’m writing this so you are not one of those people.

Let’s say you do 20 squats today. If you look in the mirror, what difference would you see? My guess is not much. Let us say you do 20 squats a day for a week. Now look in the mirror, other than the look of mild discomfort on your face, I’m not sure there would be much difference. Now…let us say you did 20 squats a day, which should take no more than 5 minutes of your day, for 200 days. If you look in the mirror would there be a difference? You know the answer would be yes. In fact, the way your clothes fit would tell you the answer before you looked in the mirror.

Here is the funny thing. We know if we did this minor change, that takes all of 5 minutes, for 200 days there would be a significant change. Yet, after a week, maybe two, we have given up on most of our resolutions. Why? We forgot the key of consistency! Even a small change, done long enough, will bring big results. What small change can you start, and stick with for 200 days, that will make a big difference?

Here’s another bonus. If you stick with it for 200 days, like my blogs, you won’t want to stop. Once you see the big improvement, your motivation and dedication will be through the roof!


I wanted to share a recent Facebook post I had. Before we get to that, I need to clarify why I am sharing this. It is a great example of how we can both make a stranger’s day, thus improving our world just that little bit more. As a bonus, you will see how this also can improve your life as well. To recap – you will be improving a stranger’s day, making the world a little brighter place, all while giving yourself a great feeling! Forget a win/ win situation. This is a win/win/win situation!

Here is the experience I posted about several days ago.

Further proof that doing something for others can be the most selfish thing you can do. I’m sitting here writing ✍️ and a little old lady walks in. She looked overwhelmed, confused and a little bit scared. She had obviously never been to a Starbucks before. The manager patiently explained everything to her. After some initial confusion, she seemed to grasp it. As i listened, an urge overtook me. As the manager rang up her coffee β˜•οΈ and doughnut 🍩, I said, “let me get this young lady’s order”

Not sure what possessed me to do so. I guess I didn’t want her to think a coffee shop, or the world was a scary place. Funny thing, she may have gotten a coffee and doughnut, but I got a really good feeling knowing I might have made her day better.

Do something kind for a stranger. It may be the most selfish thing you do all day. ❀️

Something as simple as helping an elderly lady who was scared and confused improved her day, my day and made the world a little brighter for both of us. You may think you are doing the other person a favor, but really you are doing yourself, and the world at large, the bigger favor.

The great thing is these opportunities are around us every day! All we have to do is begin looking for them. Holding the door for the person behind you. Returning your shopping cart instead of leaving it in the middle of the parking lot. Taking advantage of the countless volunteer opportunities. Do a good deed today!

GET STARTED… KEEP GOING!πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Coming up on the first full weekend of the new year. How are those resolutions going? Hopefully you made it a full 2 weeks. One of the reasons resolutions, or goals, fail is that we rely too much on motivation. Once motivation starts to fade, we are often unable to stay committed to our end result.

A great way to make sure that we stay on the path to our goals is to set up habits that serve us. Think of your goal for the new year. Is there a small habit you could set up to keep you moving in the right direction? Simple examples are swapping your coffee for green tea if you want to cut down on caffeine. Parking future away at stores if your goal is to increase your steps. Pick a time to tell your spouse one thing you are grateful for if your goal is to increase the appreciation in your relationship.

What is your goal? Is there a simple habit you can start before the motivation begins to fade? Let’s make the new year a success!


I am all about positive self-talk. I believe we need more of that. The world, and advertisers make a living telling us that we are not good enough. Sometimes, the only person cheering for you, might be you!

What we must remember, is to be honest with ourselves. We need to call ourselves out once in a while. This does not mean putting ourselves down. That is important to note. That being said, we need to stop making excuses for ourselves.

Getting frustrated and fed up with the person in the mirror can be one of the most productive things we can do. When I feel my writing is not going how I would like and I get frustrated, it usually pushes me to do something new and uncomfortable. This often results in some kind of forward progress.

This weekend, ask yourself if there is anything you are making excuses for in your own life? Is it not forgiving someone? Is it talking negatively to yourself? Is it not giving back as much as you should?

Eric Thomas, one of my favorite speakers, compares this to what you would do if a product from a store did not live up to what it said it would. Would you go back to the store with a receipt and demand a refund? It is time you demand the same from yourself. Hold yourself accountable and make some positive changes. To assist you in that, I’m going to share a link to the video that I just mentioned. It is a 7 minute video. Make sure you watch until the end. I promise you that you will get a great boost of motivation.



Looking back on this past year, there are things we wish we would have done differently. There are also things that we wish would have turned out differently. When we backtrack in our minds, let us not just be filled with frustration and regret, but look at the decisions we made that led up to those outcomes.

Tony Robbins says, “Our decisions determine our destiny.” I believe that to be true. You decide to work at a certain place and maybe that it where you meet the person who ends up being the love of your life. You decide to move to a certain neighborhood and that determines where you shop and the people you interact with.

It is not just these grand decisions that determine our destiny. In fact, to a greater degree, it is the small daily decisions that have the biggest impact on our lives. At every meal, what you decide to put in your mouth will determine the energy you have, the health of your body, the strength of your immune system, and your overall appearance. The people you surround yourself with has one of the greatest impact on your life. They say you are the culmination of the 5 people you surround yourself with the most.

One of the most powerful decisions we make is the words we use. Not only in our conversations with others, but also with ourselves. If you tell yourself, “I feel like I am on the verge of death.” When you have a cold, it will have you feeling one way. If you say, “I’m a little under the weather, but I’m getting better. ” will lend itself to a far different feeling. Some people have a hard time believing this is so. If you are one of those people, I ask you to do this little experiment. Spend some time with someone you know who is generally a melancholy individual. Really listen to how they speak and the words they use. Then, after you have given yourself some time to cleanse your ears, do the same with someone who always seems to be in a good mood. Notice the difference in how they speak.

Another important aspect to consider is the thoughts we frequently have, which are dictated by the things we say internally and externally, embed themselves in our subconscious mind. This is a whole conversation in itself. Just note when you frequently think and say the same thing, it becomes a habit and part of our reality. That holds true if it is positive or negative.

This year, let us focus on making better decisions and that will provide us better outcomes. This is a daily adventure. Thinking about what we put in our bodies. To the ever important, what we think and what we say. Surround yourself with positive, motivated people. It will not only help you improve your inner and outer dialog, but you may gain insight on some better decisions. I know I’m going to work on mine. Think of one positive and empowering phrase you can begin to use today. If you feel comfortable, please share it with the rest of us.


It is day 2 of the New Year. How are your new year goals coming? Hopefully 2 days in you are still going strong. We all hear the clichΓ© about the gym being full January 1st and empty by the 14th. As someone who goes to the gym regularly, I can attest to the truth of this. We know our drive will start to fade.

That is why it is vital to do something now to keep our excitement level up. I suggest that you plan celebrating small goals. Make it one week going to the gym? Buy yourself a new workout outfit. When you reach one month plan another treat. Maybe a spa day? Keep this up while the difficult process of becoming a habit takes place.

It is good to foster things to stay motivated. Maybe put together a list of songs that get you pumped up and create a Playlist. Think of movies that inspire you to be your best and work toward your goals. It is time to get these and other ideas together now. That way, when your motivation begins to fade, which it will, you have a little extra help.

A few other ideas that were given to me to help stay motivated are having a vision board, buying a new outfit in the size you would like to become, start a savings account with weekly or monthly goals. These and many others would be great ideas. What are yours?