I enjoy the reminder is this picture. As we begin the week are we mindful or is our mind full? Taking time to focus on filling our minds with specific things we desire such as relaxed visions of our goals and dreams or things we are grateful for is perfectly wonderful, but that is not what our minds are usually full of is it? No, usually we have passwords, a code to our ATM card, everything on our ‘to do list’ and we can throw in doing our best to remember to pick up toilet paper from the store before we find ourselves in a most unfortunate situation.
Being mindful has an entirely different meaning. Being able to keep in mind the feelings of those around you is important. Being able to keep yourself in the present will help us realize how much beauty surrounds us every day. I use the example of taking your car to the grocery store by yourself. Upon arriving looking around and wondering who drove. I have been guilty of this myself a time or several. Our thoughts can be so busy with the next thing we never appreciate the current thing. Is was John Lennon who said, “Life is what happens while you are busy making other plans.”
With most of us walking around with our faces buried in our cell phones, we may miss the beautiful sites of nature. As we drive to work worried about all we have to do once we get there, we may miss the fabulous new coffee shop that just opened, or even just the beautiful weather outside. As we wait impatiently for our specialty coffee drink to be created, we fail to notice how hard the employees are working, the wonderful smells in the café or all of the interesting people who are enjoying their day there as well.
Life is full of moments. We owe it to ourselves to enjoy each and every one of them to the fullest. We do not want to arrive at the end of life wondering where it all went. We want to go peacefully filled with the blissful and loving memories of a life well lived. Today, don’t just have a mind full take a moment to be mindful.