YOU WON’T BE INJURED

Here is a point to ponder – what does it hurt to be positive? I hear all of you pessimists out there screaming that you will constantly be disappointed, and to some extent that may be true. Really disappointment is tied to expectations. If you maintain a positive attitude and strive to find the best in everything it is very hard to have a bad day.

When you first start out it is a little rocky and you could be tempted to give up when life starts to go sideways. We all can feel that way at times. Once you develop positivity as a lifestyle it becomes easier to maintain. It is like anything we start. Take diets and working out for example. If you decide you are going to “Start working out” or “go on a diet” that is a lot different than “Committing to living a healthy and active lifestyle. A diet is not the same as “committing to eating healthier”.

There are two very distinct and important differences. One is a trial. I am going to go on this diet or go to the gym and there really is no long term commitment. As a matter of fact, most diets advise you not to follow them for a prolonged period of time. That should tell you that they may not be the best for your health. Committing to a healthy eating program or a more active lifestyle also gives you a little more freedom. From a psychological standpoint diets usually involve you ‘giving up’ something. A workout program entails you ‘having’ to go to the gym. One leaves you feeling deprived, one leaves you feeling forced. When you commit to a more active lifestyle that can start with parking far away and walking to the store. Eating healthier can start by adding more vegetables to dinner. These are things you are adding to your life. This will give you a much better chance of sticking with it in the long term.

It also gives you options. Maybe the gym is not your thing? All of the sweaty people and the occasional grunting individual can be a bit much for me at times. That is why I enjoy taking my bike out and going for a ride. I also enjoy walks around the neighborhood. Not only does it allow me to be active, but get to know some neighbors as well. When it comes to eating healthy I enjoy trying new dishes, learning about exciting meal prep options and a host of other things. I still have my occasional pizza or nacho night because I enjoy those things and feel it is good to enjoy them in moderation.

My main point I would like to make is living a more positive and rewarding life is the same. You do not have to start by walking on rainbows and sprinkling glitter everywhere you go. Start with whatever feels right for you. Maybe smile at one stranger a day? Perhaps mail out one thank you card a week? There are a million different options. Once you add one you may choose to add another because it feels so good. Do it at your own pace and when you feel it is right.

THE DIFFERENCE A SPACE MAKES

I enjoy the reminder is this picture. As we begin the week are we mindful or is our mind full? Taking time to focus on filling our minds with specific things we desire such as relaxed visions of our goals and dreams or things we are grateful for is perfectly wonderful, but that is not what our minds are usually full of is it? No, usually we have passwords, a code to our ATM card, everything on our ‘to do list’ and we can throw in doing our best to remember to pick up toilet paper from the store before we find ourselves in a most unfortunate situation.

Being mindful has an entirely different meaning. Being able to keep in mind the feelings of those around you is important. Being able to keep yourself in the present will help us realize how much beauty surrounds us every day. I use the example of taking your car to the grocery store by yourself. Upon arriving looking around and wondering who drove. I have been guilty of this myself a time or several. Our thoughts can be so busy with the next thing we never appreciate the current thing. Is was John Lennon who said, “Life is what happens while you are busy making other plans.” 

With most of us walking around with our faces buried in our cell phones, we may miss the beautiful sites of nature. As we drive to work worried about all we have to do once we get there, we may miss the fabulous new coffee shop that just opened, or even just the beautiful weather outside. As we wait impatiently for our specialty coffee drink to be created, we fail to notice how hard the employees are working, the wonderful smells in the café or all of the interesting people who are enjoying their day there as well.

Life is full of moments. We owe it to ourselves to enjoy each and every one of them to the fullest. We do not want to arrive at the end of life wondering where it all went. We want to go peacefully filled with the blissful and loving memories of a life well lived. Today, don’t just have a mind full take a moment to be mindful.

MY WEEKEND MESSAGE

Our message going into the weekend is a simple one. I won’t take up too much of your valuable Friday. The message is this – you deserve to be happy. We all deserve to be happy. One of the best ways to experience happiness yourself is to help others achieve the same.

This weekend, do your best to do these two things. First, allow yourself to be happy. Realize you deserve it. Give yourself that gift. You have been through a lot. I can say that because I know we all have. Whether you are dealing with the stress of running a multi-million dollar company or wondering if you will have enough money to pay the rent, the stress is there. Take a break. Go for walk, buy yourself a balloon or whatever else makes you happy.

The next bit is equally important. When you give yourself that gift of bliss, share it with someone else. Not only  because they too are going through challenges, but because it will amplify your own good feelings. Honestly, doesn’t helping others feel good make you feel good? I know it does for me. Have a great weekend and I look forward to sharing more with you on Monday!

ALONG THE JOURNEY

If you read posts on a blog like this you are an individual who is focused on bettering themselves and their life. That is great. Here we will provide you tools to do just such a thing. We discuss such various topics as goal setting, vision boards, and many other options.

When you embark on your journey it is important to include one very important item on the list – enjoy the process. Including joy on your journey to self-improvement is essential. Life is meant to be enjoyed. We are going to spend most of our lives on a journey. If we postpone our joy until we reach our destination, our happiness will be far and few between.

How do you remain happy while working to improve your situation? Gratitude. While you are going to school to get a better job, be grateful for the job you have while you are doing so. Working on your relationship? Be grateful you have one to work on. Working on getting into a relationship? Be grateful for the opportunity to start anew.

It may seem like you are never reaching the top of the hill, but you must look around and be grateful for the walk. When it comes right down to it, we must be grateful for the struggle. It is the lessons that help us grow and be stronger. Make being genuinely joyful an important part of your life. Do so by being grateful.

YOU ARE NOT CELEBRATING ENOUGH

It is amazing where inspiration can come from. In the course of my 20+ years in the field of self-improvement, I have filmed at least 3 YouTube videos at cemeteries, wrote about eulogies countless times and funerals just as many. Perhaps that is because at no time is the value of life more apparent then at the moment of death. When we witness the loss of someone else’s life, it really causes us to reflect on our own. It is my sincere goal that through these posts as well as my other mediums, you may not wait until that moment to look inward.

Another source of inspiration was delivered to me the other day at my day job. While working industriously near the radio at the Post Office, a commercial came on for a funeral service. It discussed the unique service they had put together for a lady who was into riding her motorcycle. It was a touching story and a good use of marketing dollars. It ended by promising they can work with whatever your ‘celebration of life’ may be.

A few hours later as I continued my work a thought of that phrase celebration of life. I have always preferred that over the word funeral or memorial service. This may be just a personal preference, but I feel it puts the focus on where it should be, on the person’s life and not on their passing. To me this tends to make it just a little bit easier on everyone affected by their loss. Yes, you are still going to mourn, as you should, but there are more reflections on joyous memories and fun times spent with that person. During the eulogy there is one, if not many, people who stand up to share what they loved about the person and what great things sharing life with them brought. That is how you celebrate!

That made me wonder, why do we save such celebrating for a person’s farewell? Certainly, it would be nice to have such events happen while we are here to hear them and enjoy them? Who wouldn’t want people to stand up and tell everyone the joy your life has brought them at…a birthday or family reunion. There are many times when people gather together to celebrate all kinds of things. I feel it would bring a lot more to the celebration if we spend a little more thought, effort and diligence on what we are celebrating.

I am actually going to take this one step further. I am going to advocate not waiting for a special event to do this. First, because if you invite people to your birthday party and call it a ‘celebration of life’ there may be some rather alarming confusion. Most importantly, however, because this is a habit we should all develop. Every morning we wake up and put our feet on the floor we should be celebrating life. After all, we are alive. We have many opportunities to bring and receive joy and love.

How do we begin to make celebration of life a part of our lives on a regular basis? I have two ideas, but I would love to hear yours as well. My first idea is to take some time each day to celebrate life. It can be as little as 15 minutes to as long as you desire. Personally, I think first thing in the morning would be the best time to do this. It would put you in a great mood to start the day! If everyday seems too unrealistic for you, why not picking one day a week to celebrate life? During the given time you have selected, either once a day or once a week, focus on things such as what makes you happy and what you have to be grateful for. Celebrate them. Feel grateful, feel happy and celebrate. There are no rules as to how you celebrate life, just do so consciously. Pretty soon it will become a part of your life.

YOUR WEEKEND HOMEWORK

Homework….I used to hate that word in school. Truth be told, it still conjures up a few bad memories. I promise you not only will this homework be painless, but actually enjoyable and improve your life.

Your homework is to notice the little miracles in your life. If you stop and think of how much life has really blessed you with, you may be surprised.

In my own life for example, I think my lady is a miracle. More to the point the situation between us is. Here is a woman who is creative, silly, smart and sexy. We somehow live in the same country, in the same state, in the same city. Not only that, circumstances brought us together and guess what? She found me attractive for reasons I still can’t explain, and we feel in love. When you think of the odds of that happening it is a miracle.

Even tonight I planned on a nice stroll this evening with my mom. As we looked up it was a full supermoon. The sky didn’t have a cloud and the stars shined in all their glory. The odds of us choosing to walk today, the moon being so big and full and the sky clear are slim to none. All those events on the same night?

This may sound a bit rose-colored glasses to some, and I suppose to some extent it may be. When you stop and think of all the odds that had to line up for your life to be the way it is, you will realize there is no shortage of miracles. Even a simple flower you notice as you pass by…a miracle.

So look out for miracles this weekend. Feel free to share your favorite miracles with us here at secret2anamazinglife.com!

MY YOUTUBE VIDEO FROM PARADISE – 3 WAYS TO CHANGE YOUR LIFE WITH A VACATION.


I have just returned from the Luxury Bahia Principe in Jamaica. It was an amazing time. In the course of planning this trip I learned 3 amazing ways that vacations change your life before you even leave your house.
If you use these same 3 elements you can instantly add more joy to your life starting today! By the time your toes hit the sand your heart will already be full of happiness. Click the link below and watch the 2 minute video right now. By the time the video is over, you will know exactly what to do to start adding joy to your life right now!

CLICK HERE TO WATCH THE VIDEO AND LEARN THE THREE SECRETS

ALTRUISTIC IS SELFISH… AND THAT’S OK


The definition of the word altruistic is as follows – showing a disinterested and selfless concern for the well-being of others; unselfish
How then, can I claim that being altruistic is selfish? For one simple reason. When you are down, when life seems to kick you as you are down, nothing can lift your feelings as much as helping someone else. Certainly, that is not the only time you should limit your acts of helping others, but it still holds true. Most of you know my story about how my life was turned around by helping at a meal program feeding the homeless. It not only gave me a new and refreshing perspective, but the act of being able to do something for someone else feels good.
That should not be your only motivation to do good, but keep that in mind. The more you do for others, the better you will feel. Thus, being altruistic is both unselfish and selfish at the same time. Why do I think that is ok? If, in an attempt to help yourself feel a little happier you go around doing random acts of kindness for others, the world would be a significantly better place.
As with anything we share here, do not take my word on this. Feel free to test the theory yourself. For 21 days, do one act of kindness with no expectation in return. Not financial compensation, not a promotion, do not even worry about getting a simply ‘thank you’. You may even want to record your acts to make sure you do not miss a day. After 3 weeks notice if your own happiness has improved.

FIRST THING YOU SHOULD DO EVERY MORNING

Today is Tuesday. Usually, for people Monday is the roughest day of the week. Back to work after a weekend away. The usual responsibilities come pouring back into our lap. We have to get up at an hour earlier than we would like. By Tuesday morning we are usually back into the mindset of a working person. If we are not careful we can spend our weekdays in a “Pay bills and then die” kind of mindset.

The question I get asked a lot is how can I change my life to one full of passion and joy? One of the things I recommend is changing your focus. Specifically, I advocate becoming a gratitude focused individual. Starting your day with an attitude of gratitude is one of the most powerful things you can do to transform your life quickly. At my seminars, and in my upcoming book, one of the exercises I have people do is to start a gratitude journal. It can be as simple as a spiral notebook and a pen, or a fancy journal and a fancy pen. Simply write down 3 to 5 things a day you were grateful for and why. Then review that list right before bed and first thing upon waking.

What a lot of people get hung up on is where to begin. No matter what challenges you are facing, realizing you are here to face the world is the first thing we should all be grateful for. When I hear individuals tell me how terrible their life may feel because of health challenges, career or relationship concerns or any other reason, I have to remind them that they are at least here to complain about them. Being alive gives us one very important opportunity – to begin to make things better. A few weeks ago a lot of us made New Year’s resolutions with the coming of the new year. You do not have to limit this to the first of the year. Every day that you open your eyes is a chance to start to improve your life. This is true no matter how bad things may appear. This is also something to be extremely grateful for. As long as we open our eyes we have another shot to create a life we love.

This morning before the thoughts of dreading work fill our brains, or we start to plan the seemingly endless list of things we have scheduled that day, let us try something else. When we open our eyes let us say, “Thank God I have another shot at this life!” or “I did it! I made it to another day!” This may seem corny or make you laugh at first, and that is ok, laughter is a good way to start the day as well. Still, try doing this for 21 days straight and see what a difference it makes. I would love to hear your inspirational lines you are going to use in the comments below.