Let me tell you the idea behind this picture because it is not the easiest to read. One of the main challenges I hear when people are working on creating a more positive life and a more grateful attitude is the lack of time. Do I really have to spend 2 to 5 minutes writing in a gratitude journal? If you are serious about changing your life, the answer is yes. I am a firm believer that writing 3 to 5 things you are grateful for every day and reviewing them right upon waking and right before sleep will change your life quicker than anything else I know.
Still there are those who claim to be even too busy for that. In this world focused on material accusation and corporate success, often our minds find it difficult to remember to take that time for ourselves every day. Here is a practice that does not take any extra time in your day and can begin to ship you to a more happy and joyous feeling in 17 seconds!
Don’t worry, you won’t even have to take 17 seconds out of your day. This idea makes use of 17 seconds we generally waste, or even use somewhat destructively. Let me ask you this, what do you do at a red light? If you are like most people you have to stop and think about that. Chances are we do anything from thinking about the car in front of us, or worrying about how late we are already are to go to a job we are not thrilled to be going to anyway. This either causes us a moment of ‘zoning out’ or chips away at our positivity. My lady and I have started a tradition of kissing at red lights. It not only helps us feel loved, but in the off chance we may be disagreeing about something it helps reaffirm and maintain that love.
What about when you are in the car by yourself? Perhaps you have yet to find that special someone? Here is something so easy to do and it will begin to shift your outlook on life 17 seconds at a time. Whenever you stop at a red light, begin to think of what you are grateful for. By the time the light turns green you will begun to have brought a little more joy into your life. I am going to do this when I am on my way to work as well as right after I receive a kiss from my lovely lady!
I would really like to know how this works for everyone on here. Please let me know in the comments after you have tried it and let us all share our results.