REMEMBER WE ARE ALL IN THE PROCESS

It is no secret to anyone who follows this website and my work in general that I have spent over 20 years in the field of self-improvement. One thing that I must remind myself of every so often is the fact that not everyone else has. This may sound silly and an obvious point, but it can be a fact that gets away from me.

When I hear someone constantly complaining about how unfair life is or how terrible their life is, I am tempted to remind them how they do a great deal to create their own reality. We all have challenges great and small. That is part of life. It is really how we respond to life’s challenges that does a great deal to determine how life treats us. There are a lot of people who are ignorant to even that basic equation. I was fortunate enough to be raised in an environment where reading and thinking where encouraged. In the course of reading hundreds of books, listening to just as many CDs and videos as well as attending seminars and listening to as many people as I can I have learned a great deal.

One of the greatest challenges to me is having the patience and understanding to realize although most people have the opportunity to do the same, many have not. When I speak to people about ways they can reduce stress, increase joy and become the best version of themselves, I am often met with resistance and sarcasm. On a rare occasion even violent resistance. It would be easy to come off as condescending, but it serves as a great reminder of many things for me. First off, I am so grateful for all I have been given and all I have learned. My life is far from perfect, but I am constantly discovering new ways to reduce stress and have more happiness in my life. I am also grateful that I do have the life I do. I have friends who love me, a beautiful and loving lady, and supporters from over 100 countries who read what I write.

The second thing I am reminded of is everyone is working towards becoming the best version of themselves. If you don’t believe me, just walk into a gym shortly after the first of the year. Not everyone has the tools to successfully accomplish all they desire. That would be evident by visiting that same gym 30 days after the first of the year and noticing how many less people are there. Still, everyone is giving it their best shot. There are very few people I know who are not interested in improving their lives. Some do not understand the only way to do that is by improving themselves. That is the main focus of my second book.

Some really wish to improve themselves and their lot in life, but lack the necessary tools. Some do not even know where to look for those tools. That is why I am always happy to share what I learn and am still learning. There are those as mentioned earlier who even when given the tools will refuse to believe them. This could be because they have been raised in a negative environment or are so cynical that they are getting in their own way. Those are people I still try to help. Whether that is leaving a card for them when they are ready, or being an example of what it looks like to live life using the tools I put forth.

Let us all do our best to understand everyone is working towards a better life. Even those seemingly following the wrong path may just be misdirected or lacking hope and direction. When we understand that we are all doing the best we can it is far easier to approach others with compassion and a genuine desire to help.

3 GREAT SECRETS TO RELATIONSHIP SUCCESS

These two fine folks are Ron and Karla. This picture was taken for a review of the stand, Krautland,  they own and operate at Wisconsin State Fair. The picture did not make it into the review, but their story did and that is what I would like to share with you today. It is not merely a story about how they manage to successfully run a food stand, but a marriage as well. Their marriage has manage to not only last for 38 years, but grow as well. How do they do it and what can we learn from them? Great question. Sit back, relax and get ready to learn their secrets.

What started out as a review for an amazing place to eat, turned into a little more than I expected. Ron and Karla Schurman were kind enough to sit down and give me a few moments of their very busy time during the Wisconsin State Fair. As the story of how they turned Krautland into one of the most successful businesses in the fair grounds, another story emerged. That story involved into some universal secrets that work in not only business, but in relationships as well.

The first secret is playing to your strength as an individual. This may not sound like something that would help your relationship with someone else, but it really does. By allowing each other to do what they do well these two not only set themselves up for success, they reduce stress as well. As Karla told me, “Ron handles the front end of the business while I take care of things back here.” A lot of couples want to change each other and make the other person more like themselves. That is rather ironic when you consider being themselves was what caused you to fall in love with them in the first place. It also allows you to compliment each other. With two people who have distinctly different skill sets you can accomplish a lot more. I am an advocate for celebrating differences in each other and there is no place more important than in a relationship to do so.

Speaking of complimenting each other, that is the next thing Ron and Karla do well. They praise each other. Not only in a romantic way at home, but in public. They give each other credit for the success they have together. I heard Ron say more than once during our interview that he appreciates and is grateful for everything Karla does and how he could not imagine it being a success without her. This is especially true if one person seems to be more out going in your relationship. Introverts can often not give themselves enough credit for the work they do in and out of a relationship. Even if your partner and you are both outgoing, as is the case with Margie and I, letting each other and those outside your relationship know how amazing your partner is and what they bring to the table will not only make them feel good, but will bring an outside respect to your relationship.

The final thing that I took from our interview was attention to detail and focusing on fundamentals. This may sound like I am giving a sports lecture, but this is true in both business and relationships. When I asked how Krautland continues to be a success after 60 years in business their answer might shock some. While most stands were focused on the next new and crazy dish, Ron and Karla succeed by keeping it simple. High standards and nothing but high quality. They make sure their staff provides the best customer service and their food is the best quality.

When I hear couples say things like, “We need to try something new to save our relationship.” I know they are not handling the basics. If someone makes you feel attractive, valuable and lets you know they are proud of you and your relationship how soon would you want to leave that relationship? I am all for variety and keeping things spicy. Margie and I spend a good deal doing that with each other. It keeps the relationship feeling fresh and exciting. If you have the spice, but lack the relationship fundamentals of respect, courtesy and love you’re in trouble.

In closing I want to take this opportunity to thank and recognize my lovely Margie. She really works hard in our relationship. She works hard to keep our house clean while I am at my day job and always creates delicious meals for me when I get home. In addition she learns and develops herself to be the best person she can be. This leaves me feeling proud to have the most amazing woman as the lady in my life.

Go back and review these three steps. They will help you in every area of your life, but no more so than your relationships. Allow the other person to work to their strengths. Compliment them personally and publicly. Most importantly, never stop working on the fundamentals that keep love going. It has worked for Ron and Karla for 38 years and it will work for you.

THE PATH TO ETERNAL BEAUTY

Look in any magazine or watch any reality show and you will run across the same thing, everyone is trying to find the key to eternal youth and beauty. There are ads for creams, lotions, even cosmetic surgery has been refined to an in and out process. There is a new cool laser that can make your fat cells disappear. People spend millions of dollars a year on both hair removal and hair restoration. No matter how many advances or your financial ability to obtain them, one thing is for certain, eventually they will fade.

Do not misunderstand me. I believe there is plenty of physical improvements that make sense to do from not only an appearance stand point, but from a health stand point as well. Having dental work done will not only increase your chances of smiling, adding beauty right there, but help your health in many ways. Engaging in physical exercise will not only have your figure looking fit and trim, but help your heart and circulatory system run efficiently as well. Choosing a healthier way of eating over a crash fad diet will pay dividends for years to come.

Considering the amount of money we spend on items in the first category that serve only as a temporary cover up at best, we certainly could do better. Even the time, energy and effort we spend on items in the second category will only take us so far if we continue to ignore the single most important category to increase our physical appeal. The area of our life we should address first is often relegated to an after thought.

What is the area of our life that will bring us the greatest return on investment in regards to our beauty? It is our spirit, our heart, our inner peace. This may sound a bit cliché to many of you, but it is true. How many times have you come across someone who may not be your normal physical ‘cup of tea’ as it were, but something just attracted you to them? We all like to be around people who make us laugh, smile and enjoy life more. On the flip side, even if the person we are with has graced the cover of a million magazines, if they suck our spirit dry and leave us feeling emotionally drained there is no way we would want to be around them.

How do we invest in this portion of our lives? The answer is simple. Invest in ourselves. When we work to become better as individuals, we have more to offer each other and the world at large. Do something to refresh your spirit. Discover new ways to cultivate joy, engage in activities that make you smile. Foster an attitude of gratitude. Always look for the best in others. If you do these simple things and any others that will lead to an improved you, before long you will become more beautiful from the inside out. The upside here is the more you do this, the greater the beauty becomes. Keep it up and this beauty will never fade. No pills, lotions, fad diets or insane workouts needed.

FLIP THE SCRIPT

Bad days, we all have them. One day both the air conditioning and driver’s side window in your car decide to both stop working. You have just worked some overtime and are thinking how best to enjoy the extra cash you worked so hard for when your license plate renewal notice comes in the mail. You are at the gym training for a 5k charity race you have coming up and next thing you know you are laying in the hospital on the brink of open heart surgery. It is highly unlikely all of this would happen to one person in a single week, but it happened to me… last week.

It would have been easy to think of throwing in the towel at some point and feeling depressed. To be honest for a second I did. That all changed on a rainy day hot day after I was discharged from the hospital. Wanting to take a break from the fabulous cardiac diet I was enjoying at the hospital, my mother, lovely lady and I all went for a taco pizza at a local establishment. On the way there I say a man dressed for a warm sunny day standing in the rain at the bus stop. There was no shelter and he had no choice. Hopefully after being drenched and having to get on a cold bus, he was on his way home to change into something dry, but I cannot be sure of that. Suddenly, my car troubles did not seem that bad.

The more I thought about that the same applied to all of the other challenges my week had thrown at me. I had a job to pay the extra bill that came in, I was still around after my heart scare. It is more than just finding the light in the dark though. How often have we all sat and thought extensively on what it is that is wrong or lacking in our life? I am know I have and I am guessing you may have too. I always use the analogy at my seminars if you are on a all expense paid vacation with the one you love and then you get a toothache things can go from great to bad in a blink of an eye.

Here is what I am going to ask you to do this weekend. It is a challenge for you and for me. This weekend let us pick two areas of our life and focus on everything we love and are grateful for. Let us do this for 24 hours for each one. To make it even more powerful you might even want to write them down. At the very least, write down what particular area of your life you are focusing on that day. Is it your relationship? Sure, it might not be perfect, but there are reasons you love it or you wouldn’t still be there. Maybe your job? It would be easy to complain about how we wish we were paid more, had more time off, better hours or even a better boss. How often do we do that? For at least 24 hours, let us solely focus on the good about that. Keep it in the back of your mind for the entire day. Ask yourself at various times throughout the day, “What do I love or am grateful for about this area of my life?” Maybe carry a small notebook around and write down your answers? Feel free to come back to this post on Monday and share how you felt and what, if any, results came of doing this.

LOVE IS THE REWARD

We have spent the last few posts discussing relationships. How to increase the odds of finding a good one. How important it is to bring the best version of you to the relationship you are in. How important it is to respect yourself while you are respecting your partner. These are all great ideas. They are not always easy to do, but the reward is certainly worth it. What is that reward? It is a relationship that supports and adds joy to your life. Whether that be a great friendship or an intimate relationship.

Even while working hard to craft these skills, life can put us in situations that make maintaining our joyful and loving relationship difficult at best. Although it may not look like it from the outside, Margie and my relationship is no different. From the beginning we dealt with people whose self-serving nature tried their best to pull us apart. Add to that issues of family stress, working in the bar industry where the idea of a healthy relationship and the respect shown to other relationships is extremely low. Makes life challenging at times. Recently, you add the passing of quite a few people close to us, most recently Margie’s mother and my discovery and hospitalization for a genetic heart issue and you can imagine there is almost as much stress as there is love at times.

How do we, and more to the point, how can you deal with the stress of life and keep on loving? Whether it is family, friends or your spouse the answer is the same. The easiest, and to be honest, most enjoyable way to do this is to realize the little things are the big things. This sounds cliché, as many things with love can, but the reason something is said so often is because there is truth in it. How can we turn the little things into the big things? How can we take a cliché and turn it into a part of our lives? Allow me to share with you a few personal examples that may help you.

The way Margie and I accomplish this is first and foremost keeping an attitude of gratitude. When we have challenges in our relationships, or even in our life in general, it can be easy to lose sight of all that we have to be grateful for. If we are so busy with work we do not have time to sit down to a wonderful dinner together, at least we have each other and something to eat. When one of us complains, the other does their best to find something to be grateful for in the situation. It helps that both of us have this desire.

In the middle of  the whirlwind of stress we often face, there is one thing we do more than any couple I know and it makes all the difference. We love. What I mean is in the middle of a karaoke show, or last night while shopping at Best Buy, if one of us feels love for the other we show it. This can be anything from stopping for a quick hug or kiss, or even just focused compliments and words of affection. Last Friday while doing a show I happened to notice just how beautiful Margie looked at that moment and I told her. I held her hand looked in her eyes and said, “I’m sorry I know we are really busy, but I just had to let you know how beautiful you look to me right now.” The words touched Margie who thanked me and leaned over and gave me a kiss. Sadly, the grown woman who was standing next to our DJ area who witnessed this responded in what I can only describe as a immature and cynical way. She said “Eww! Eww!” and made a motion like she was going to get sick. Did I mention the bar atmosphere can often not be the best place for a couple?

In your own relationships, take time to make sure the little things become the big things. Whether it is family, coworkers, friends or the special someone you love, take time to show appreciation and gratitude. When you feel love for that person make sure you pause and take time to express that. It could be a hug, an email, a card or a quick phone call. When you see two people sharing a moment like this try and understand all the stress and challenges they may be facing. Taking time to enjoy each other, even if only for a quick hug or kiss may be the special reward that keeps that relationship working.

WHO WOULD’VE THOUGHT?

This is me. Not a very glamorous photo I know. Today at the gym I noticed my heart rate was a tad high. Ok maybe more than a tad, around 220. I felt fine but by the advice of my young lady I called the doctor and was told to go to the hospital.

After several tests and despite assuring the doctors i was able to walk, having to use a bed pan for the first time. Eventually the verdict was I have a bad heart valve, enlarged aorta and a-fib.

In fact, below is a picture the doctor drew of my heart

Not quite what you hope for. While contemplating everything this means for my life, a few things occurred to me. First, I am so grateful to have my beautiful Margie and so many friends and family that care about me.

Second, and the message of this post is how urgent it is to get my message out to the world. My desire to help and inspire as many people as possible has never been stronger.

I’ll keep everyone updated on my condition, but know I’ll be working harder than ever to share as much knowledge with all of you. Again, my heartfelt gratitude to all of you who sent me well-wishes. Be kind to yourselves and each other.

SO GRATEFUL…

This picture all but brings tears of joy and excitement to my eyes. Why? Am I a freak about cartography? Not exactly. This picture, not exactly clear, is a map of all the countries of the world. The exciting part is that all of the red,orange and yellow countries are ones where someone has read my writing. It amounts to well over 100 countries. If, five years ago when I started this website you had told me I would affect the lives of people in over 100 countries I would have been hard-pressed to believe you. with followers numbering in the tens of thousands, daily my words have the potential to bring joy to a lot of hearts and minds. I view that as not only a great reward, but a great responsibility.

The countries that are not colored in excite me as well. They simply mean there are even more people that I can positively impact. Although I am not exactly sure what has prevented my words from reaching them so far, (Greenland and Iceland what does a fellow have to do?) but it keeps me working hard each and every day. The joy I have in reading comments from people across the globe from Armenia to Zimbabwe fills my heart with more joy than I can convey.

I just wanted to take a moment and keep all of you up to date as to how many lives we can all touch through this website. Whether it is a comment, like, share or sending me an idea of something you would like me to write about, our words reach readers in ever corner of the world. I look forward to reaching and connecting with more of you in the future.

If you would like to leave a suggestion for a topic to be covered on this website, tell the story of how it has affected your life, or simply say what corner of the world you read it in and hello to myself and our other readers that would be amazing!