It is mid-week, time for a little uplifting thinking! How about how to have an amazing life, or at least starting with the rest of the week? You deserve it and it really isn’t that complicated. It is finding ways in which to turn all of the negative energy in our lives into something to be grateful for. That may sound like a daunting challenge, but it is really an opportunity! At the end of the day, it can be a fun game to play with ourselves. Even endeavoring to find the positive in the negative will have us feeling better and looking at life in an entirely different way.
How to do it? That is the question. How do you turn the negative in your life into something positive? There are many ways. I am going to share two of my favorite with you and I would love it if you would share some of yours with the readers of this amazing blog, including yours truly. The first way I turn the negative into the positive is by escaping the situation. This is not always possible physically. If you are stuck at your work and the boss is in a bad mood, you are stuck there. Maybe, like myself, you live where the sun rarely shines this time of year. I think it has been over a week since we had a day where the sun came out for more than just a little while.
If you are physically stuck in a bad, or negative, situation, how can you still escape. By using a strategy that I teach and remind everyone of constantly. That there is no law of physics or biology that states your mind and body have to occupy the same space and the same time. The body, so far as we know, is limited. It can only be where you find yourself. The mind, however, has no such limits. The picture above may sound humorous, but I have honestly used this method to save my sanity on more than one occasion. How powerful is this really? There have been stories of holocaust survivors using this method to make it through one of the worst situations man has ever found themselves in. If it can work in that situation, it can work for you and I. Try it for yourself. Recall a vacation you particularly enjoyed. Do so using as many senses as you can. The scent of the ocean and the tanning lotion. The feel of the warm sun on your skin. The sound of the waves lapping against the shore. The vision of beautiful turquoise water. The flavor of some delicious island food. Take yourself on a mini mental vacation. Haven’t been on a vacation in so long you can’t remember these things? Go buy a bottle of sun tan lotion, make some jerk chicken for dinner or take yourself to a tanning bed while listening to ocean waves. Whatever it takes to make it real for you.
Next is to use the power of gratitude. I know, I know. You have heard about gratitude over and over. Oprah talks about it. It is in the movie The Secret. Apparently, even the author Neale Donald Walsh is in on the subject. Do you know why all of these people are talking about gratitude and why you are hearing about it everywhere? Because it works. Your mind can only focus on one emotion at a time. If you are focusing on what you are grateful for, even for just a minute, your mind cannot be focused on whatever negative crap is going on in your life at that moment.
Another thing that gratitude allows us to do is to get our head out of our butt. Look, I get it, when things go wrong, it is so easy to get fixated on what is not working in our lives. Even if 99% of our life is amazing, we will focus on the 1% that is bringing us down. As we discussed a few posts earlier, according to the National Science Foundation, 80% of our daily thoughts are negative. Those stats are for the average person. We all know people who would fall below average in this regard. Where do you want to be when it comes to your thinking? By spending even five minutes of our day focused on what we have to be grateful for, we begin to create a habit. It is that habit that will allow us to become better than average thinkers. It will have us feeling joyous and abundant.
Use these two strategies to change the negative situations in your life and become happier and more fulfilled than 80% of the population. Using mini mental vacations and the power of gratitude, we can radically transform our life for the better. I would love to know any tools or strategies that you use to turn the negative into the positive in your life. Perhaps they will be featured in a future post.
SECRET 2 AN AMAZING LIFE 