
I had the esteemed honor of appearing in the Peak Physique Podcast recently. It was a great discussion on how I became an author, a little about my books and included many great pieces of advice to begin your journey to a healthier and more rewarding life.
If you could use some tips on reducing stress, increasing joy and improving your mental health, then you owe it to yourself to watch this quick interview. Not to mention it contains two very charming and good-looking fellows π