One of the great secrets that I use to make through tough times is taking mini mental vacations. I often tell people that your mind and your body do not have to be in the same place at the same time.
Mini mental vacations can be done in a variety of different ways. You can put on headphones and listen to ocean waves. You can take a short trip to a tanning booth in the middle of winter. You can use some vanilla and coconut essential oils. You could do all 3 at the same time! Having pictures of places you want to visit helps as well. Whatever you can do to take yourself there mentally.
This week, give yourself a mini mental vacation. Take some time to escape from the stress of the work week. It will be good for your health and good for your productivity in the long run.
SECRET 2 AN AMAZING LIFE 