A POTENTIALLY DANGEROUS SECRET OF VACATION

By now most of you know that Margie and I enjoyed a well-deserved vacation at the Luxury Bahia Principe in Runaway Bay Jamaica. Here I am at the resort holding one of my favorite books. I presented several copies to different parties while I was there. The manager of the hotel actually called to give me his feedback and inform me that he was going to share several of the tools contained in the book with his staff.

Earlier this week on my YouTube channel Neil Panosian, as well as last week on this very blog, we looked at the benefits a vacation can bring you before you leave. In this post we are going to talk about the benefits you can receive from your vacation, but look at the dangers associated with it.

First the secret. I mentioned that Margie and I had spent time looking at videos and brochures prior to our departure to get our spirits up, and because the Wisconsin winter was especially long and tough this year, to keep our spirits up as well. The same thing will be applied for after vacation. This time the videos and pictures we will be watching will have us in them, because we took them! Not only will these be great for an emotional boost, but they will also be great for creating our vision boards. In my case it will also be a great motivating factor for the gym as well. There were so many fun and great moments on this trip, I was thrilled we could capture them. This includes a great snorkeling video I was able to take thanks to my new waterproof phone case.

This all sounds great, doesn’t it? What possibly could be dangerous about taking pictures and videos? The main danger, other than not watching where you are walking, is that you may miss the event for want of capturing it. With Margie taking cake orders and myself running several internet pages as well as keeping in touch with several publishers, we are both on our phones more that I would like. On vacation we made a concerted effort to limit that. We were also aided by what proved to be sketchy internet service and an issue with Facebook.

There is a thin line between wanting to capture the memory and being able to live the memory. There is nothing worse than going through your vacation photos only to find what you missed out on. What can we do to balance this out? Two things jump to my mind right away, but I would love to hear your suggestions as well.

One of the best things to do is to decide ahead of time pictures you might want to capture. Before Margie and I left on our vacation we knew a few of the things we were going to do. We were going to tour a coffee plantation, swim in the pool and ocean and enjoy several restaurants on the property. We also discussed where we would like pictures of us. I think we did a great job of capturing many wonderful moments. We both also wrote in journals to help record some of our wonderful moments we shared. Dividing the duties up between members of vacation party can make things a little easier as well. That way one person is not always behind the camera.

The second thing that jumped to mind may seem obvious, but is worth noting. Decide on moments that will be ‘phone and camera free’. Time to just enjoy and relax, to be in the moment. After our vacation was done we looked back on our pictures and were able to both savor the memories as well as appreciate the times we did not take pictures. I think it is important to learn from each vacation experience. That presents the opportunity to make each successive vacation even better. Some great examples is knowing what is worth packing and making sure to get rest before you leave. There was not much to regret on our wonderful tropical escape, but one thing we both agreed to do differently next vacation is to get some sleep the night before. Between jet lag and lack of sleep we lost half a day of vacation. It was great to rest in the tropical breeze, but I think we may do that differently next time.

MY YOUTUBE VIDEO FROM PARADISE – 3 WAYS TO CHANGE YOUR LIFE WITH A VACATION.


I have just returned from the Luxury Bahia Principe in Jamaica. It was an amazing time. In the course of planning this trip I learned 3 amazing ways that vacations change your life before you even leave your house.
If you use these same 3 elements you can instantly add more joy to your life starting today! By the time your toes hit the sand your heart will already be full of happiness. Click the link below and watch the 2 minute video right now. By the time the video is over, you will know exactly what to do to start adding joy to your life right now!

CLICK HERE TO WATCH THE VIDEO AND LEARN THE THREE SECRETS

1 THING YOU MUST MAKE A PART OF YOUR LIFE!

By the time you read this I will be higher than you can imagine! Ok, a little bit of clarification as it does say Jamaica and I did mention being high. As this post will be released I will be in an airplane at roughly 30,000 feet in the air on my way to Runaway Bay Jamaica to stay at the Luxury Bahia Principe resort. My beautiful Margie and me will be putting all of our endeavors on hold for the next 5 days to simply enjoy life and sharing it with each other. There will still be a blog post every day so I encourage you to come visit this site while I am gone.

It took us a lot of rescheduling and saving to accomplish this goal. It will be Margie’s first time both out of the country and to Jamaica. I could not be more excited to be able to bring both to her. For those of you who either know me personally, read this blog or have read my book, you know that I am happiest when I am somewhere tropical. To be able to do this while being joined by a woman who has brought so much to my life and loves me in a way I have never been loved before will be an experience I can’t wait to have. If I thought I enjoyed the tropics before, I know sharing that with her will only make it better!

Other than giving you a reason to wish you were me, (and when I think about going on a tropical vacation with the most beautiful woman in the world I must admit to being a little bit jealous of myself) why am I sharing this experience with all of my readers? I am doing so because this it represents several aspects that are vital to living an amazing life. I am going to highlight just a few below and encourage you to make them a part of your life right away!

The first thing a vacation does for you is give you something to look forward to. This may seem like a no brainer but let us take a little closer look at how that benefits us all. Having a goal in the future can motivate us in the present. While saving up for this vacation, I never knew how much money I could possibly save. While working hard to save lose change, take on extra DJ jobs, and working hard to sell more books, I was amazed at how financially motivated I could be. The same held true for my workouts. Greg Plitt(R.I.P), who has some amazing fitness and motivation videos, said having a goal in the future makes the present more accountable. In other words, I know it is all too easy to say, “I don’t feel like working out today. I’ll work out extra hard tomorrow.” If you have a goal in the future, however, you have just lost 1 day you could work towards that. I am no way in beach shape yet, but I wouldn’t be this far if I didn’t have a goal.

Another thing having an event like this planned brings to your life is a feeling of hope. In the dark and dreary days of Wisconsin winters I would lay in bed at night and Margie and I would watch videos of Jamaica and our resort. I even put the weather on my phone so I could switch to something more pleasant. One day that difference was actually -26 degrees for where I was to 84 degrees where I was going. Knowing what I have to look forward to kept me motivated. Even if you can only save a few dollars a month and it may be quite a while before you go, this will still bring joy and hope.

Lastly, this was fun! In addition to watching videos, Margie and I would talk about what we wanted to eat, what we were going to wear and what events we wanted to do while we were there. Sharing this fun and enjoyable conversation sure beats discussing what we saw on the evening news that night.

I encourage all of you to plan a vacation with someone you love right now. It could be family, friends or that special someone. Doing so will bring so much joy to your life even before your toes hit the sand!

YOU HAVE A TRAITOR!

Has there every been something you really thought could be fun, but did not try because you were afraid of trying it? I think this is something we all have faced. Our minds are designed to keep us in our comfort zones at all costs. There is the fear of looking foolish the first time try something an fail. The sad part about this is what we miss by not trying.

I would like to offer a personal story to illustrate the point. I LOVE going on tropical vacations! Everything about it makes me happy. Sun, beach, happy vibes, rum, fresh fruit and relaxation. One of my favorite things to do is snorkel off the beach. I enjoy diving as well, but snorkeling is quicker and cheaper. Before I went snorkeling for the first time I was not so excited about it. Giving up time relaxing on a beach sipping some delicious cocktail? Learning to breath through that awkward device? No thank you. Trying to put flippers on while being tossed about in the waves? How about putting the flippers on before you get into the ocean and trying to walk across the sand without falling or resembling a penguin? It all seemed like a bit much.

For the longest time I did not do it. When I look back on my hesitation, all the great exercise and scenery I missed it saddens me. Whether it is tropical fish in Jamaica, conch shells in the Bahamas or a rubber duck in the bathtub, I can’t imagine a tropical vacation without time in the ocean. I am very excited and looking forward to the first tropical vacation with my lovely and wonderful Margie this year. You can be sure it will be filled with plenty of fun, sun, love and time in the ocean.

If you are faced with doing something new and the thought scares you as much as sitting in the waiting room at the dentist, do yourself a favor and jump in with both feet! Do so knowing full well that you will make mistakes and may even look foolish at first. That may not sound inviting, but it may help in the long run. I recall spending way too much time worrying that I would make a mistake and look foolish. It often caused me to be rigid and nervous in my approach. This not only increased my chances of making a mistake, but took a lot of the joy out of it. The joy in being absolutely terrible at something is there is a tremendous chance of improvement. Knowing you will get much better than you are now should allow you to shrug off any feelings of inferiority. Have fun. Use it as practice to laugh at yourself.

Start off a new experience with the thought, “I am new at this and will probably make some mistakes and look foolish, but I will sure have fun and get better each and every time!”

MY FAVORITE DAY OF THE YEAR!!!

As you are reading this post I will be at the Wisconsin State fair. Today is the first day of the 11 day long festival. It is by far my favorite thing to look forward to all year. In the past I have stressed how important it is to have events to look forward to throughout the year. This is by far the one I look forward to the most. There is also a winter vacation, the bike expo, the first day of spring and many others, but the state fair is the biggest.

If I were someone who sat back and let life happen to them I would enjoy  this festival to the fullest for 11 days straight and them be sad when it is over. To some extent that is what happens, but I advocate and practice getting every last drop of joy out of life you possibly can. How do I apply this to the Wisconsin State Fair and how can you apply it to activities you look forward to in life? Let us take a look and start coming up with a few ideas.

First, as you can see by the photo above, spend the activity you love with the people you love the most. This is a picture of my lovely Margie and I on the sky glider last year. Margie and I have a wonderful relationship and both work hard to keep it that way and improve it all year long. We are always on the way to increase the amazing love we already share with each other. Being with her at one of my favorite places where I am extremely excited and happy provides a great opportunity to create life-long memories that will keep us smiling for a long time. It also increases the love and connection I feel with her. Having happy and joyous memories at my favorite place with my lady just leaves me with a feeling of love and gratitude for who I share my life with. In addition to Margie, I plan to enjoy days at the State Fair with my mom, and many of our friends. Together we will all create happy and joyous memories.

Then there is the planning. There is so much fun in just exploring and seeing what we discover. Making sure there are a few things we know we will enjoy is important as well. To that end we always look at the preview guide that comes out a few weeks ahead of the fair. There we discover bands we may like to see, food we may like to try and many other fun things to look forward to. This year we are even planning on an art walk they have to see many artistic displays featured in the park. There is also a garden walk in which you are shown different displays of greenery and how they are cultivated. Both walks feature a prize upon completion and are completely free.

Pictures. This may sound like a no-brainer, but sometimes those are the easiest to forget. Taking pictures of the fun activities you experience and the great, and sometimes no so great, food we try will give us something to look back on for years to come. This keeps the great memories alive after the event, and sadly sometimes after the people have passed. In the past year with all of the loss Margie and I experienced, videos and pictures have proved to be a invaluable link to the past and those we care about. This has brought to our attention the importance of capturing all the joy as it occurs.

Being present. In contrast to being behind a camera or cell phone to capture the joy that is occurring, there is the act of being present. Noticing the taste of what you are eating, the people you are sharing the moment with, or in my case the smile on the face of the beautiful blonde lady next to you. There is so much beauty to behold in life that we must remain alert to soak it all in.

These are just some of the ways I will enjoy the Wisconsin State Fair this year. Add to that my new career as a food critic and I will have plenty of chances to practice that. I welcome you to share your ideas on how I, and all of our readers can make their special moments even more special in the comments below.

TIME TO ESCAPE

This was my view at about 7:30 this morning as I prepared to go for a bicycle ride. Only a small journey from where this picture is taken is a small clearing I like to go to and think, read or just relax. It not only provides me a nice walk in the park, but it gives me a place to recharge my soul.

In today’s busy world where we are constantly surrounded by people and technology, it can be hard to escape. That is why this weekend I recommend you have an escape. If you don’t have a special spot like mine, it may be a good time to start pondering where a good place for you might be. Ideally, this place should be a spot in nature. Losing all of the urban sounds that we experience daily will give you more peace than you can imagine. Even if you live in the heart of the city, find a park like I did where you may not be able to escape the sounds of the modern world entirely, but you can lose yourself by focusing on the sounds of nature. The wind blowing through the trees, birds singing, maybe even a small brook or creek near by.

The other caveat about selecting a spot is it should be somewhere you can be alone. As you can see in the photo above, you might have some visitors from time to time. In a world filled with constant interaction, whether it be in person, or now even on social media when we are by ourselves, finding time to spend with the person in the mirror is far and few between. Isn’t it great to spend time with others? Of course it is, but without spending time alone with our thoughts we can end up feeling lost. What do I mean by this? That is a great question. Let me ask you something and you tell me if it rings true for you. Have you ever found yourself feeling overwhelmed? Have you ever walked into a room and forgot if you were coming or going?

A lot of us are so focused on giving to others we forget to stop and think of what we may need or what our goals for our life is. We are focused on giving to our families, our job and our friends. There is nothing wrong with helping others and being a productive member of society. If we do that at the expense of ourselves we can end up feeling burnt out and unable to give anything to anyone.

Take time to escape this weekend. Spend at least 30 minutes alone and preferably in nature. If you are anything like me you will leave not only recharged, but with a sense of joy and inner peace you did not have when you arrived. Begin to think of your spot today and escape with yourself this weekend. I would love to hear how it affected you. Feel free to come back to this post on Monday and share in the comments below. Even though you will be by yourself, you never know who you will meet.

THE JOY OF TECHNOLOGY

This is an interesting post for me. On days I view technology as a necessary evil. We are all aware of the problems technology causes. Distracted drivers, people losing the ability or desire for personal contact. The inability to remain present. I am as guilty as anyone. Checking my Facebook or LinkedIn instead of striking up conversations with people in the waiting room. The thought of a day at the beach or in the woods with no cell phone, just nature is one I relish.

Still, technology does a lot for us. This was brought to my attention with an awesome person in my neighborhood. A wonderful lady who lives just a few blocks from me was telling me how she wishes for a time like I described above, just nature, those we love and our thoughts. This neighbor, Linda, has some of the most insightful thoughts on my blogs, and gives me great encouragement and motivation to keep working. She shares stories from her life that often parallel what my blog is about, or sometimes even contradict it. This is a great blessing because it causes me to approach the subject from a different angle. We have lots in common. We both like nature, coffee and have amazing people in our lives that love to cook for us. Here is the funny thing about Linda and I, we have never met.

Linda and I began to interact on a neighborhood app called ‘Next Door’. For two people who are fairly keen on taking breaks from technology, I am sure grateful it brought us together. In fact, recently I have had the pleasure of actually meeting some neighbors in person that I may have never met if they did not see my lovely Margie and myself on Next Door first. Andrew, it was great running into you at the grocery store, and Laura I look forward to running into you again at the Peanut and Jelly Deli next time Margie and I are there.

You see as I was thinking of how many amazing people I have met through these apps, and how I look forward to meeting them in person. Not to mention, ‘meeting’ each other online first increases the likely hood of a conversation when we run into each other in person. Something that may never happen without technology. To that end, technology has actually increased personal interaction. When I factor that in with the fact that these apps, along with others have allowed me to share my thoughts and positivity with many more people than I could on my own, I am indeed grateful. Therefore sites like Google +, Facebook, Word Press, Twitter and others all have their place. It is realizing that balance between interacting online and in person.

This week let us appreciate technology and focus on how it can bring us closer. Let us do this while still focusing on fostering our personal interactions. Not to mention when you are having a tough day, there is nothing better than a cute silly picture from the one you love. Trust me on this one. Margie has mastered the art of sending pictures that both melt my heart and bring a smile to my face!

WHY NOT?

This picture really says it all. If you are alive right now, you should be enjoying your life to the fullest. Sure, you might not have the perfect body, you might not have the perfect job and unless you are as lucky and blessed as I am you might not have the perfect mate. So what!

You are alive and the possibility to improve exists. You can become healthier, wealthier and whatever else you are chasing. While working towards whatever goal you have there is one thing you should had to the top of any goal, no matter what that goal is. What should be included in any list you have whether it is goals, to do, or even shopping lists, somewhere on that list you should have some version of these words – enjoy and have fun during the process.

Why? A better question is, “Why Not?” We only go once around the ride and if you are not finding ways to enjoy your life, you are wasting it. Want to get in shape? Maybe start walking with a friend? Sharing your progress online with a supportive group of people. Looking for that perfect person to share your life with? Maybe find entertainment in the ‘unique’ people you will no doubt have to go through. Stuck in a job you dislike? Be grateful for as many things as you can in that job even if it is just the motivation to look for something better for yourself.

I know people who actually do the very opposite of this. See if this sounds familiar. You are at a fabulous all-inclusive resort in the tropics. The sun is shining, the love of your life is across from you with a big smile on their face. Suddenly, from the table next to you a voice can be heard. It is a man complaining his burger is too well done. Not only is he complaining about it, but he seems to be almost obsessing about it. Then he adds how dry the bun is. Forget that the weather is perfect, you can smell the ocean and flowers and birds are everywhere, his hamburger is dry. Sound ridiculous? Some people really live this way. Don’t be one of them. If your burger is dry, take a nice slow slip of rum and say to yourself with a chuckle, “Next time I will get the jerk chicken.”

How can we enjoy the process? There are several ways. Ask yourself questions like these, “What can I be grateful for in this situation?” “What can I find that I love?” Also look for the humor is challenging situations. If all else fails, shake your head and say, “At least I am going to have a good story.” Remember every bad day only serves to make us more grateful for the good ones. Let us all remember to enjoy our life to the fullest.

TIME TO ADD!

One of the tenets of my philosophy has been adding positive to limit or eliminate negative. In my life this would translate to eating a salad to have a little less room for another slice of pizza. The premise here is that it is easier for the brain to add things verses subtracting them. It eliminates the feeling of depriving yourself and makes change easier and less painful. By doing so, your chances of success are greatly increased.

This does not always have to revolve around achieving a goal, or making a change in your life. Taking a few moments to stop and think of what you would like more of in your life can go a long way to giving you a life you really enjoy. That is the first thing I suggest we do today. Pick a time when you have a few minutes to yourself, it can even be fun to do this with your spouse or friend, as long as you both have your own list. Write down a handful of things you would like more of in your life. They can be things from the picture above, or things you just wish to do.

Here comes the part that a lot of you may find strange. Pull out your calendar, or put a reminder in your phone of days you would like to do these very events. Again, set yourself up to win by picking a day on which you can fairly depend. For example, Saturdays I work 2 jobs so there likely will not be much time to include new activities. Also, try to plan on the minimal side. What do I mean by this? Perhaps you would like to meditate 20 minutes every day? Start out by picking at least one or two days a week to do so. That way you can gain a feeling of momentum and success. Before long that momentum may carry you to every day. By contrast, if you pick every day and do not make it, it will give you a feeling of failure and that will go against having a more joyous life.

Why is this exercise so important? We schedule jobs, meetings and all sorts of obligations into our lives, it is vitally important we schedule some joy as well. If this seems like a foreign or crazy idea to you, consider how you feel as you are getting close to a planned vacation? Imagine that feeling, although perhaps to a slightly lesser degree, once a week? It will help return the passion and zest to life. Our lives, in addition to being of service to others, were meant to be enjoyed. If you are not loving your life a fair amount of time you are doing it all wrong. Sure, we all go through tough times, but having something to look forward to can even help with those.

Feel free to share with other readers some of the fun things you plan to add in 2018 in the comments below!