THE END OF THE DAY

With all of the outside stress that is heaped on us throughout the day courtesy of the media, coworkers, other drivers and a million other sources, we need to control our own. What I mean is at the end of the day, and at various points throughout the day, we can often find ourselves filling our own head with negative talk. We can end up beating ourselves up over events and decisions that happened throughout the day.

It is natural to have thoughts of “I wish I would have not hit the snooze button again.” or “I should not have gotten so upset with Sally at the office this morning.” None of us are perfect. That simple fact should give you a feeling of solace at the end of a hard day. If you were doing the best you could at the time, realize that too. If you didn’t act as you should have, you have the right to feel a little disappointed in yourself. What we need to do then is learn from that and commit to making better decisions in the future. If you know better and commit to doing better than getting upset with yourself is like convicting an innocent person. You have grown and are not the same person who did the action even earlier that day.

Some things seem not to turn out no matter how hard we try. That is because there are always lots of other variables. Weather, cars, other people and even rabid squirrels that may jump in front of our cars. You never know what you will face when you step outside your door to face the day.

Give yourself a break this week. If you approach life with the purest of hearts and the best of intentions you have done the best you could. If you did not approach life that way you have learned, which is the best you can do in that situation. They say an honest man’s pillow is his peace of mind, let that be true for us as well. Let us conduct ourselves in the best way we can and fall asleep knowing we did the best we could and that was enough.

SOME DAYS IT IS JUST LIKE THIS

Fear not. This is not a loaded cannon nor would I advise sticking your head in the wrong end of a cannon. Just a goofy picture Margie took of me while we were visiting The House on the Rock. Some days can feel just like this for many of us though. Recently on my Facebook page Fall in Love with Life I shared a story of my attempts to share my food reviews on a page dedicated to the Milwaukee food scene. To me it seemed like a good fit. In the description it even mentioned that reviews were encouraged. An hour later I checked back to see if anyone had even seen it. That is when I felt like the picture above.

Yes, people had indeed seen it and even offered their own version of feedback on it. These enlightening comments ranged anywhere from the inquiring, “Why is this s**t on here?” to the critiquing, “You think you’re a good writer you will never win a Pulitzer!” to the very confusing, “Get a f**king life! Go back to Illinois!” This was confusing because I am not from, nor have I ever lived in the state of Illinois. My post was not about a restaurant in Illinois either.

The point is, I took a beating. When I put my face in my cell phone screen I felt like I was sticking it in the mouth of that cannon. I say this to let you know even if what should be benign situations we all can end up taking a beating. People can spend valuable energy on just making others, which can often include you, miserable.  Why that is we may never know. Much like the gentleman with the Illinois comment for me, often times they seem to come out of nowhere and make little to no sense.

The reason I am sharing all of this with you today is to remind us all how important it is to have a stress reduction plan for when those moments do come. As you can see, they can come when you least expect it. In my seminars I tell people the time to learn to swim is on the shore, not while the boat is sinking. In other words, do not wait until your life feels like the picture above. Begin this moment to make stress reduction a priority. Find things that bring you joy. Whether that means making a list of movies that make you smile, or songs that you like listening to. Find constructive ways to get out of stress. That might be a hard workout in the gym or a relaxing walk in nature.

Luckily I had a great night that night at the movies with Margie followed by a nice walk in the neighborhood. Two things that always bring a smile to my face. I recommend you begin to get your list of things together today. If you have a day where you feel life is beating you down make sure to use them. Keep moving forward. As Babe Ruth said, “You just can’t beat the person who never gives up.”

A DAILY PICK-ME-UP

How many times do we find ourselves grasping to hit the snooze button one more time in hopes for a few more minutes of blissful slumber? I can’t count the cold Wisconsin winter days I ask myself why I am leaving a warm bed and a hot lady to face the prospect of another day at work. Even while typing these words and reflecting upon these events I felt my energy start to drain.

How can we make sure we wake up ready to face the day? Two words – passion and purpose. Being involved in something that stirs your heart and engages your mind will give you much more motivation than even your favorite cup of Jamaican blue mountain coffee. If you don’t want to shell out the money for such amazing coffee then you are going to have to take my word for this.

If you find yourself about to tell me via your computer or cell phone screen that your job is not what your passionate about, let me assure you I understand. Working for the United States postal service does not exactly give me butterflies.

So what then? Pursue your passion on the side. In today’s busy and stressful world this may seem like another thing you don’t have time for. The ironic thing is that adding a hobby or side business that speaks to our passions will reduce the stress of our day job and give us something to look forward to every day.

A great law of physics that i make use of is as follows

Your mind and body do not have to occupy the same space at the same time.

Certainly there are exceptions. If you are a surgeon about to operate on me I would appreciate if all parties were working together. For most of us, however our minds are free to roam as our bodies are busy ‘working for the man ‘. While giving my best physical effort at the post office my mind is often looking for or pondering material for this website, my next book or my next YouTube video. Ok, sometimes my mind is also on a beach drinking out of a coconut, but I digress.

Whether your passion is creating material to help individuals become the best versions of themselves or it is drawing pictures of your dog, begin exploring that passion today. It will provide you a positive reason to get out of bed, fill you with more energy than caffeine and make the stress of the workday easier to handle.

I would love to hear some of your passions and how you work them into your daily routine to stay inspired.

THIS IS ALL A BUNCH OF B.S.

If you have read the post before this one you have heard my story. If not I encourage you to do so. For the sake of this post the abridged version is that due to the stress that life gives us I went from being a bartender and singer in a rock band who was too cool for self-help to an author and speaker on the subject. I originally laughed at all those ‘crazy people’ meditating and looking to increase their inner peace. In short, I thought the whole idea was a bunch of B.S.. The point that never failed to escape me was that I was doing my laughing as I was broke and sitting in my apartment in a not so nice part of town. I was in a job I did not find fulfilling, but most importantly I wasn’t happy myself.

I don’t recall the exact beginning of my journey into self-improvement, but last post I gave my earliest memory. As my life continued to suck I began to read and try more things. The biggest event happened when the fine folks at the United States Postal Service decided I was expendable after over a decade of devoted employment. I found myself at rock bottom. To be a little more accurate, my life was sitting in a pile of B.S..

It was this situation that forced a change in direction. I began to at least conceive that some of the more mainstream ideas could at least be workable. I wasn’t about to perform a ceremony where I marry myself, but listening to a few Tony Robbins CDs I had ordered off television at 3a.m. seemed doable. It wasn’t as if I wanted anyone to know what I was doing, but as I noticed my stress going down and my joy going up, my mind began to open to the possibilities. What was even more important is that I saw others struggling as I had just because they were to intimidated by terms like self-help which to me sounds like you should be laying on a couch telling someone in a lab coat your problems. It was then I decided to devote my life to showing people that improving yourself is not only cool, but helps your life suck a lot less.

It was then I learned that life really is made up of B.S. Rather than the stuff that comes out of the back end of a bull, I mean B.S. as in belief systems. What you believe will dictate what you try and what you do. If you believe you are a late person, you will never be motivated to arrive on time. If you believe life will always suck for you, it will. I am not merely suggesting you start thinking you will have a great life and suddenly people will send you checks for being your awesome self. If it were that easy I wouldn’t be writing you this today. What I will tell you is that what you believe has not only a great influence on your actions, but more importantly on your sense of well-being. Which after all is really how we determine our quality of life. If you were as wealthy as could be, but you were miserably unhappy, your life would suck.

This may seem a bit much to take if you are new to some of these concepts. In fact, when I first heard of things like the Law of Attraction and other such belief systems that was my thought as well. As quantum physics begins to unravel more of the mysteries of the science of the mind we are beginning to understand how powerful our beliefs are. Why not be on the cutting edge and take control of one of the most powerful forces in your life?

For my left-brained friends who may still be having a hard time grasping this notion, allow me to share a real-life example. Most of you know the story of Roger Bannister. For thousands of years it was accepted as a truth that the human body was not capable of running a mile in less than four minutes. On May 6th, 1954 Roger Bannister did just that. While that is the story most people know, there is an even bigger story. Since he completed this historic feet, countless other have also run sub four-minute miles. What happened? Did the human race suddenly get stronger all over the world? Of course not. What happened was now they could believe that it was possible. If one change in belief can alter the course of track and field across the globe, what can it do for your life?

I USED TO BE TOO COOL FOR THIS

I recall some of my first exposure to the principles of self-improvement. They seemed hokey and new age at best, far out and ridiculous at worst. I was a singer in a band, I was a bartender. I had no desire to take my inner child on a play date. When I heard someone talk about meditation or keeping a journal I thought they would be someone sitting alone in a tent in the middle of the desert giving advice or something. That was actually a description I gave to my good friend Russ. In short I thought all of this self-help stuff was a bunch of B.S..

My dramatic change from someone who mocked all things that might be labeled ‘self-improvement’ to someone who is not only a proponent of such material, but a creator and distributor as well, happened over a period of time. It is like the story of boiling a frog in a pot of water. If you put a frog in a pot of hot water it will jump out, but if you turn the heat up slowly it will sit there until it boils to death. Please know I am not advocating harm to animals, but my life proceeded along a similar path. As life slowly turned the heat up on me I found myself literally boiling to death in a pool of stress.

One of the first stresses I can think of is when I was working at a telemarketing job. For those of you who have never had a job in this field, just consider what you have said, or heard other people say to telemarketers. Now, imagine being the person on the other end of the phone…eight hours a day…6 days a week. I remember listening to Bob Marley’s Legend album on my lunch hour every day. I would close my eyes, push play and picture being on a beach in Jamaica. Little was I aware I was practicing visualizing and meditation. Not that I called it that. At the time I just said I was “unwinding on lunch”. All I was sure of is that is made me feel better and be able to withstand the constant barrage of colorful phrases people share with telemarketers.

Fast forward a few years and I find myself awake at 3a.m. ready to go to the post office job I was thrilled about. This was after working an entire bartending shift I was also growing weary of. As you can imagine this and other stresses also affected my relationships with others at the time. While sitting on the couch putting on my shoes I saw an infomercial. It was for a collection of CDs from Tony Robbins. Being half asleep and feeling frustrated with the direction my life was going at the time, I thought “What the hell do I have to lose?” I ordered the tapes, went to work and soon forgot all about it. A week later they arrived. I listened on my short commute I had to work at the time and soon found myself taking detours to listen to more.

Soon I found myself looking at life from a different angle. Shortly thereafter, my job was downsized and the real test began. I found myself at the local library looking for answers. Those of you who have read my book or followed me for any amount of time have no doubt heard this story countless times. After finding things that helped a former ‘rock star’ and bartender who was too cool for self-help, I wanted to share it with others who thought themselves too bad ass for this material, but were silently, or not so silently suffering on the inside. That lead to the creation of this website, a book, a YouTube channel and seminars. In short, it brought us to where we are now.

If you came across this on accident, or are postponing on taking the leap on learning tools that could improve your life because you are simply too cool, I urge you to reconsider. First of all, get rid of the term self-help. I never liked that term to begin with. It has the feel like you are helpless and can only succeed with the help of someone else. I prefer the term self-improvement. The truth is you don’t need anyone else. What you may be lacking is information and a plan. As long as you have the desire, there are many paths that can lead you to success.

The other thing you might wish to consider is that in the beginning nobody needs to know what you are doing, or that you are doing anything at all. You can read in private. You can rent and watch movies in the privacy of your own home. You can start like I did listening to things while you are alone in the car. Once you see, and more important feel the increase in joy and reduction in stress, you can decide how public you may want to be with your quest to become the best version of yourself.

As a bonus, here are a list of a few recommendations I have for improving yourself after spending over two decades in the field. This is not a complete list by any means and if you would like to add to it feel free.

Books

  • A Happy Life for Busy People
  • Think and Grow Rich
  • The Power of the Subconscious Mind
  • The Tao of Pooh
  • The Secret

CD or MP3 Programs

  • The Strangest secret
  • Personal Power
  • Any videos or audio by Tony Robbins, Earl Nightingale, Les Brown or Eric Thomas

THE IMPORTANT FIRST STEP

Recently, I have had some conversation with a new friend of mine about some stress they have been going through. Most of their stress had focused around an aspect of their job, but had been affecting both their family and their relationship. This happens quite often and can happen to all of us and at some point usually does. This is quite often referred to as taking your job/work home with you. I have even known some people who have changed their entire essence of who they are based on working in a negative environment. This can especially hold true for those working in law enforcement, first responders, teachers, the courts and any other job that exposes you to less than desirable people. It is not limited to these careers, however. You can experience stress in retail, food and beverage industry or the travel industry. It is not only costumers, but coworkers that can cause us stress. I recall early in my postal career this being true. The post office can be a stressful and negative work environment more often than not.

What helped me and what did I share with my friend to help them? I am going to share some of that with you in hopes that you too can use it or share it with someone you know who might be going through some great deal of stress. There are a few basic things I would recommend starting today, whether you are under stress or feeling good about how your life is going. Being proactive can make dealing with stress a lot easier. The time to learn to swim is on the shore and not when you are in a boat that is sinking. Remember I speak from experience. If I had known about or used some of what I am going to share with you when I began working at the post office I could have saved myself and those I care about a lot of stress and hurt feelings.

The first thing to remember is that you are not alone. According to a study done by Forbes magazine up to 70% of us are going to jobs we do not like. In our culture we have put a priority on things like money and benefits to the detriment of our own happiness. Insurance is important, but choosing one job or position you may not like because it has better benefits may end up causing you to experience more trips to the doctor than it will help you reducing your medical costs. How can that be? According to a study done by Stanford University, 80% of visits to a primary care doctor are stress related. Stress has been found to be a common denominator in nearly all medical conditions. Even if stress was not related to the onset of the condition, continued stress will only worsen every medical malady.

Great, we are all a bunch of stressed out individuals. Knowing such information can lead to little comfort, but do little to help alleviate the actual stress itself. For that we must create and use some tools to help us. One of the first things I have recommended in both my book as well as seminars is creating a happy playlist. This is exactly what is sounds like. A list of songs that put you in a good mood. I don’t care if it is the song don’t worry be happy, or the theme to the Jefferson’s television show, whatever makes you happy put it on the list. Now create a playlist on your iPod or other MP3 player. I actually have created a happy playlist on YouTube so I can listen to it anywhere I have my cell phone. Now when you encounter a particularly bad day at the office we can listen to our happy playlist on our way home so we arrive in a better state of mind. If the situation is really bad, you can find yourself in the restroom with an ear bud in. This will not do anything to directly change the situation, but put you in a much better frame of mind to deal with whatever challenge is facing you.

In addition to music, which I believe provides the quickest boost in mood, you can apply this to other media as well. Create a list of movies you enjoy watching, books you enjoy reading or places you enjoy going to eat. If at all possible, do this while you are in a good mood. Once again it is easier to think of what makes you happy when you are not already stressed out. Then when stress comes knocking, pull out your list, or just push ‘play’ on your happy playlist. I recall listening to Bob Marley’s Legend cd every lunch hour while working for a telemarking concern. I think that saved my sanity more than once.

The other thing I recommend is keeping a journal. For those of you who follow my work even a little I am sure you have heard me mention keeping a journal quite often. The benefits are many and I can’t possibly list them all here. A few worth mentioning in regards to work place stress and how to reduce it are as follows. First, writing your feelings and the facts of the situation down on paper can offer a lot more clarity than trying to figure it all out in your head. It also removes a great deal of stress from keeping all in your head. Second, it provides a great place to vent. Quite often those we love, even those closest to us, can reach a point when being a sounding board becomes too much. We must remember they are dealing with their own stresses as well. Writing in our journal can be a relieving and safe place to vent. Finally, seeing everything in black and white can bring to light solutions we may not have considered when we were in the middle of the emotional whirlwind. Reading back it can show us patterns that we go through that routinely create stress in our lives. By recording how we feel at the moment and being able to go back and reread it when we are in a better mental state can be enlightening too.

As an added bonus, I recommend doing as many of these things as you can out in nature. Being outside in the fresh air can serve as its own therapy. Add some physical exercise and you multiply the stress reliving benefits. It can be anything from an intense run, to a leisurely stroll. Motion helps emotion. Do yourself a favor and get outside and get moving. You can listen to your playlist as you do so. When you stop to rest, you could pull out your journal and write. Before you know it you will create a shield around you that no workplace stress can get through.

By all means, if you have any other great stress reduction tips to add please do so in the comments below.