Isn’t it rough when 2 tough days seem to come back to back? That is what happened to me the other day. Nothing too tragic, just feeling worn out and life putting me through the ringer. We have all had that sort of run of luck. One of the things I do in that situation is refer to my list of things that fill me with energy and joy. The day prior to this one, I had gone for a walk with my mother in the park. We usually see plenty of natural beauty and get a little fitness in as well. The day prior, for some reason, we did not see a single animal. I also seemed to have a tough time with the fitness part. My body seemed to ache everywhere. The weather here is up and down this time of year and I am sure that played into it.

I also love grocery shopping when I am in a funk. For some reason, that seems to lift my spirits. My mother and I had been meaning to stop by this small grocery store for a few months and both decided that this day would be a good one to do so. On the drive there is was raining and traffic was understandably slow due to the weather. No sunshine was to be had. It seemed even a trip to one of my favorite stores would be a trying journey. As we shopped, I did my best to be in the moment. I looked for fun new items to put into the cart to bring home to Margie for us to try. Slowly, the funk of the last 2 days lifted. I pushed the cart out of the store hoping the rain was not too bad. To my surprise, I saw the image above – a double rainbow! The mood started to lift even more. We stopped to take several pictures; as you can see. That had us feeling a little more cheery.

The next day when we decided to try our luck walking in the park, we saw 4 Blue Herons. This is my favorite local bird. Some sightings were rather close and they seemed generally unconcerned by our appearance. We both got to take pictures and spend some time gazing at this wonderful bird. We went on to see some green herons, a muskrat and two deer that seemed just as interested in watching us as we were in watching them! Just the day before, it had seemed if every animal had left the park and now we were able to see several! Proof if you stick out the tough storms in life there will eventually be a double rainbow (or a Blue Heron) to brighten your day. This also had me thinking of another factor. The day before, it was cool and gloomy and our mood was not the best. Did that have something to do with our luck? I am not sure. It does seem when you are in a good emotional state, more wonderful things seem attracted to you.

If you find yourself in a funk, do these 2 things. First, hang in there. The storms of life will come and go. Make sure you do not come and go with them. Stay strong and know the sun will return eventually. Also, do your best to find something to be grateful for and feel good about. Even if it is a little thing, it will begin to change your state. This will open the door to even more good!

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