While it is important to focus on what we put into our bodies in terms of food, the is a lot more to our daily diet than that. What do I mean? What is your daily diet of self-care? What is your daily diet of activities to improve your physical health? How about improving your mental health? How about your spiritual health? What about your daily diet of information?
Above you will find some good suggestions to include in your daily diet. However, I suggest taking a look at your own diet. What is your daily diet for self-care? If it is nothing, you may find yourself feeling drained and uninspired. How about your daily diet when it comes to physical health? If it is not good, you will feel tired and may find yourself sick more often. This holds true on mental, emotional and spiritual levels as well.
What about your daily diet of information? Do you spend your morning commute listening to some political talk radio that gets your blood pressure boiling? Maybe you spend and hour every night watching the news and feeling depressed and hopeless? What if you spent that hour listening to something that would give you tools and strategies to succeed? You could include something that would inspire you and make your heart soar!
What does your daily diet look like? Could you benefit by including any of the items listed above? Please share what items you are going to add to your daily diet to improve your life in the comments below.