Happiness is a gift we all deserve. Whatever you are engaged in at the moment you are reading this, I encourage you to stop, take a minute and think of something that makes you happy. Maybe it is the pet you have waiting for you at home, or is sitting on your lap right now. A smile on the face of someone you love. A vacation you are looking forward to, or one you were recently on. The sunshine you felt on your face this morning or the beautiful moonlight you saw last night.
The truth is the world is full of little things that will make us happy if we just take the time to stop and notice them. Sure, there are lots of things on the opposite side of the spectrum and it is only human nature to think about…or worry about them. What does that ultimately do for us? It serves only to make us emotionally and, if left unchecked, often physically sick. Last post we talked about combating fear with hard work. Once we have done all we can do to address a situation that has us concerned, we should clearly shift our focus to something that will bring us joy.
If this seems difficult to do for you, or if you are looking for a straight-forward method to put this into action, here is what I suggest. Pick a time of day on which you can fairly rely. If you have a regularly scheduled lunch hour or perhaps right after you leave the office? You can do what I am about to suggest several times a day. In fact, the more you do it, the better it will be, but let us start out with at least one time. Now set an alarm on your phone. For five minutes devote your thoughts entirely to things that make you happy. Perhaps jot a few down as you are thinking of them. This would be good reference material for next time. Close your eyes and think about them. If you are thinking about sunshine, imagine how warm it feels on your skin. Try to engage as many senses as you can. How about the smell of fresh–baked chocolate chip cookies? Imagine the feel of the warm cookie in your hand, or better yet melting in your mouth. When the alarm goes off in five minutes you may want to keep on with this. If that works for you go with it. If not, that’s ok too. Sometimes it is good to walk away wanting more. It will help us look forward to next time.
Giving yourself this amazing gift of 5 minutes of happiness will do wonders for you. It will bring a sense of peace and joy to your heart. It will allow you to deal with the inevitable stresses in life with a lot more ease. Feel free to share some of your happy thoughts and how this works for you in the comments below.