We have spoke at length about how to deal with feelings of fear and negativity. What happens on those days that you just can’t find any positive thoughts no matter how hard you look? Is your place of work where happy feelings go to die? Does even driving up to the building fill you with dread? Maybe every word that comes out of your mouth seems to cause disagreements with those around you. Trust me, we all go through periods of times like that. When we live in a world filled with darkness. It is then that you must switch from looking for the sunshine to being the sunshine. The million dollar question then becomes, “How on earth can I find sunshine to spread, when I can’t even find any sunshine in my own head?
This goes back to a lot of the tools we discuss in this blog and that are mentioned in my book A Happy Life for Busy People. You will find a link to purchase that book at the end of this blog. There are a few things we can do that only take minutes a day that can add sunshine into our life. It is for this reason I recommend doing these before the negativity starts to affect you. Meditation, vision boards and happy playlists. For more details on these and many other activites feel free to search this blog and the pages of the afore mentioned book.
Although it may seem counterintuitive, you can increase your happiness by giving it away. By shifting your focus from all of the negativity in your own life, to bringing light to someone else’s you will increase your own. In addition to the feeling you will get from seeing the smile light up their face, you will walk away with a feeling of accomplishment. Why a feeling of accomplishment? You have brought a great deal of positivity to a world that sorely needs it. That is a feeling that will stay with you long after you have left the smile you created.
How important is one small act of kindness? Let us do the math quickly. There are 7 billion people on earth. Even if we could achieve a 50% rate of people doing random acts of kindness that would be 3.5 billion smiles created. 3.5 billion positive moments brought to light. Imagine living in a world where that happens. It may sound like a crazy dream, but that is only half of the people. Can you imagine if we could get close to 75%? It is not out of the realm of possibility. How can we achieve this? Start with ourselves. As many days in a row as you can do at least one act of kindness. Even if you only did this on the weekends that would be 104 smiles you created a year. Do you think this would affect the state of the world? Feel free to leave any suggestions for kind acts in the comments below.