One of the greatest challenges about showing people how to reduce their stress and increase their joy is convincing them of the importance of doing it now. After all, if your life is fairly happy why would you worry about techniques to handle stressful situations? You have enough on your plate with your job, the kids and figuring out if your favorite show is on Netflix. You will worry about it when life becomes stressful. The analogy I often use in my seminar is this, when would the best time to learn to swim be? While you are safe on the shore or when you are in the middle of the ocean in a boat that is sinking? When you are on shore it may seem silly to worry about swimming, but trying to learn as sharks are grabbing bottles of meat tenderizer is not ideal in anyway.
This became very apparent to me this past week. A lady I had been in a relationship with for 20 years, and then remained friends with for 4 years after passed away after losing her battle with cancer. It was a very hard and trying moment for me. Lots of feelings came up that were not fun, regret, sadness, frustration and lots of other not so pleasant emotions. All of this is natural and certainly ok to feel when someone passes away. Thankfully, I am blessed to be in a relationship with a lady who really knows and cares about me. Not only was she supportive, but gently reminded me of everything I have learned, teach and believe. The tools I have learned and developed that help the spirit stay resilient and to help heal sadness.
Before we continue, allow me to share a few of them with all of you as someone may be going through the same thing, and most certainly we all will at some point in time. When someone passes away we are all left with the question as to how to carry on their memory in both our hearts and the world around us. Personally, I have never been a fan of sorrowful days of mourning or candlelight vigils. Not that there is anything wrong with those, but I believe the best way to honor someone who has passed away is to try and rekindle some of the light the world has lost with their passing. Did they have a good sense of humor? Work on sharing yours a little more. Did they love animals? Maybe you can contribute to an animal charity?
I am grateful for two things in this very trying time. First, that I have a loving and wonderful lady in my life who can walk the fine line of being supportive and reminding me to use what I know to help myself as well as others. Second, that I have spent the last two decades learning and developing techniques to help keep a positive outlook in the face of trying times. If I had waited until after the funeral to try to discover ways to help me heal, I would be swimming with the sharks.
I encourage you to learn now. You never know when life will give you something major to deal with. Losing someone close to you, losing a job, or maybe even a relationship ending. If at that time you already have some tools in place, recovering from those situations will be a little less painful. There is always a sense of loss and sadness, and that is certainly more than ok. It means you cared for that relationship, job or the person who passed away. We must learn how to not only heal ourselves, but help others to do the same. I encourage you to start now. Feel free to click on the link below to order my book A Happy Life for Busy People, read the posts featured on this site or take other steps to learn effective ways to reduce stress, increase joy and become the best version of yourself. Love and light to all of those struggling.