This seems like a pretty obvious thing to do. Who would not want to start their day with some positive thoughts? We can all agree that thinking of healing, big dreams, thinking of things that make us happy and picturing our own success would start our day in a good fashion. How come more of us do not do that? Did you do it this morning? I woke up at 4am for work and I can tell you that I made coffee, brushed my teeth, got dressed and got out the door with just enough time to make it to work on time. Why did I not spend at least a few minutes thinking these thoughts?
The reason more of us do not begin our days in a deliberate way is twofold. First, in today’s world most people tend to be reactionary. We wake up and look at our phones. We wake up and listen to the news. We let outside circumstances determine the trajectory of our day. Many of us do not realize there is any other way to live. This is how our parents lived and more than likely their parents too. Is there anything stopping from taking time to decide how to live our life? The answer to that question brings us to the second reason that most of us do not begin our lives in the way the photo above would advocate.
The second reason is the same reason that I did not begin my day with thoughts that would set me up for a happier and more successful day. Looking at the fact that I get up at 4am, have a 35 minute commute and have to be at work at 5am, you may think the reason is time. No, that is the excuse. Yes, I do have to hurry to make sure I get everything done and out the door in time. What is preventing me from spending 5 minutes thinking some positive and productive thoughts? A lack of self-discipline. Could I wake up at 3:55 instead of 4? Sure. Would 5 minutes less of sleep make that great of a difference? Could I have some mantras written out so I could read them to get my mind right? How about a vision board with pictures of my goals or things that I am grateful for? Could I put all of these things in a little binder and have it sitting by the coffee maker to grab and spend a few minutes looking at?
The answer to all of these questions would be ‘yes’. It would not take much to make such a binder. Even to put a few inspiring affirmations on some sticky notes on the bathroom mirror. All it takes is a little self-discipline. Once these items are done, having a morning that begins with empowering thoughts is almost on autopilot. The notes, binder or whatever method you choose to use are right there for you to look at. It becomes part of your morning. Just like making a cup of coffee or brushing your teeth.
It is time for us to stop waking up in neutral and letting the world determine what kind of day we are going to have. It is time to take control of our own destiny and determine our own level of happiness. No phone, no news until we take time for ourselves and our emotional well-being. Are you with me?
SECRET 2 AN AMAZING LIFE 