THE KEY TO MOTIVATED LIVING 💪

In a world filled with distractions, it can seem almost impossible to stay disciplined and motivated. What is the secret of those who can? There are books, seminars and endless conversations dedicated to this question. The quote above is the simple answer. It is your why. Does going to work seem like an impossible challenge? Try looking at a picture of your spouse or children whom you are earning money for. Think of how they would be impacted if you lost your job, or just stop showing up for work. That should put a little spring in your step.

The amazing thing about a why is that it can be positive or negative. Take getting in shape for example. On the positive side of things, you can imagine fitting into your favorite clothes and looking amazing as you walk into a party. That could motivate you so far. Negative motivation can be equally, and in some cases, even more powerful. Did you have to pass on a fun trip with your friends because you were too embarrassed to show up in a bathing suit to go swimming? Perhaps you did show up and felt mortified when people saw you? Feeling that sting of self-consciousness can help you do that extra rep that is needed. It is not about all about appearance. Everyone is beautiful in their own skin. What can be more powerful is feeling happy with yourself.

Speaking of feelings, how you impact others can be a strong why. Can you recall when you said something hurtful that broke someone’s heart? Remember how that felt? It can keep you from saying the first thing that comes to mind in a heated situation. How about the time you paid someone a genuine compliment and watch them light up? Isn’t that a great feeling? That feeling, and hit of feel good chemicals it triggers, can be a powerful why when it comes to being a good human to others.

The point of this post is to say that if you are having a hard time staying consistent with your self-improvement journeys, maybe it is time to take a hard look at your why. For something to be a priority in your life, there has to be a reason why it is. That reason must be stronger than distractions or temptations. If you are finding it difficult to stay on track, spend some moments focused on why it is important to you to take that action and stay disciplined. I would further suggest to get your thoughts down on paper. Use the carrot and the stick. Why is it important for you to take that action? What would be the result if you didn’t? Be honest with yourself. Seeing that in black and white could be the motivation you need to stay the course.