WAKE UP! 😳

We are at the end of the first full week of the new year. How are those goals coming? Have you fallen victim to the millions of distractions in the world? Before you realize it, they can have you sleeping on your goals and dreams! What can you do about that? Don’t worry, we have a simple solution in mind.

When you fall asleep at night, how do manage to get back up and get back at it? You set an alarm! That is precisely what you should do to stick to your goals. I don’t care if it is to eat healthier, exercise more or spend time meditating. This little tip will work for them all.

Pick a time you can rely on. Set an alarm on your phone. If you have the option, add a few words of encouragement or reminder of your goals. Here is the key. Then take at least one action. Eat a healthy meal or snack. Food prep. Do 20 squats or meditate for 5 minutes. If you start making this a daily habit it will increase your chances for success! An easy way to do this is to simply set an alarm to remind you. Just remember to always take an action. It will provide you with momentum and you will be halfway to success!