In a world full of Instagram models, social media filters and AI photos, far too many of us are chasing unrealistic and unhealthy goals. That model you are aspiring to look like may spend all day in the gym, have a professional chef and maybe even cosmetic surgery. The picture of a fitness guru may be airbrushed or altered in some way. What may be healthy for them, may not be healthy for us. Speaking of health, is that what you are chasing, or just an appearance? Have you given any thought to the inner beauty you have and how you can improve that?
One of the things that can drive us crazy is picking some arbitrary goal. “I would love to get down to my weight when I was ____.” someone will say. Forgetting that our bone density, hormonal profile, level of activity and many other factors have changed. Even picking one factor, such as weight, is a mistake. With the new smart scales, it can give you a much clearer picture of what your weight actually means. How much is fat? How much is water? How much is muscle? You may be healthier at a slightly higher weight depending on these factors.
Next time you are tempted to chase some arbitrary goal, think of this silly picture. You should not worry about going back to some version of you that you used to be, and focus on being the best and healthiest version of who you currently are.
