WHAT I’VE BEEN LIVING LATELY

As an author and motivational speaker, people often come up to me and ask things such as, “how do I fix my life?” Or “what is the amazing wisdom of the day?” I don’t really mind answering these questions, but find it amazing people are looking for instant answers to problems created over years. I liken it to eating junk food for years then asking a trainer to get you in shape for your wedding… next week. I presume those of you in the fitness field no doubt have stories like this.

Understanding that we live in a nanosecond world where there is an instant fix for almost everything, I do my best to supply individuals with some universally applicable nugget of wisdom. There are a few powerful things that can change a life when applied with conviction.

Lately, I have been thinking about the quote above. All we really have is today. We cannot change the past no matter how hard we try. If we wish to correct something from the past, we must take different action…today.

The future will arrive when it does. If we wish to be prepared, or are worried about some upcoming events, the only way we can affect our future is through the actions we take…today.

This moment is all we have, but it is very powerful. It can help correct, though not undo, our past. It can affect and direct our future. What matters is what we do today. Make sure whatever we do, that we do it to the best of our ability. An honest man’s pillow is his peace of mind.

ANOTHER WORD FOR FAITH

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Above is a picture of my beautiful Margie and I at the gym after a good workout. Not so glamorous, but it serves the point we are talking about here quite well. One of the most important words in both personal development as well as in spiritual development is faith. This can be a difficult concept for some to describe. To be quite general faith is a belief that everything is going to turn out for the best. Those with a good amount of faith tend to lead a more positive life. Faith can certainly serve us in the darkest of times.
What about living in faith? How can we live a life that demonstrates that we have a good deal of faith? This can be even trickier than defining exactly what faith is to us. Just so we are all on the same page, I am going to being referring to a more secular type of faith, but the principles apply equally to both.
Faith can be a great motivating tool if we use it to better our lives. It is with this thought in mind I would like to explore another word for faith. If we really understand what I am going to say next, I believe it will not only make our definition of faith a little clearer, but help us discover new ways to live a life of faith.
Earl Nightingale is one of my favorite authors and philosophers. If you do not know who he is yet, I would recommend looking him up and listening to his work The Strangest Secret. Earl once said “Persistence is another word for faith. If you didn’t have faith, you wouldn’t persist.” If you think about it, that is very true. Faith motivates us to keep going when times are tough, knowing there is a greater plan and that things will eventually work out. If we have faith in humanity, we can keep from getting jaded when we read stories in the news of the terrible things people can do to one another, or when we experience some of those things ourselves. To the above example of putting yourself through a workout on the faith that eventually you will be fit and healthy.
Faith is also being persistent when things seem to be going against you. You have faith in your friend and then they let you down. Having faith that your friend is a good person allows you to trust them again and be forgiving. After all, haven’t we let people down before? Even the example of being healthy. Les Brown, another personal favorite author and speaker, once said, “You have to have faith in your plan. I have lost 20 pounds…several times.” In addition to being able to relate to that statement, it serves to remind us of the importance of having faith in ourselves. By doing so, we can persist in pursuing our goals.
Live a life of faith. Be persistent in your efforts for good. Be forgiving and compassionate towards others. Most importantly, use those two statements on the most important person in your life, you. Have faith in yourself. When you make a mistake or let yourself down, know that you will do good once again. You may have gotten off track, but as long as you know what the track is, you can get back on again. By doing so you are demonstrating your faith.

THE ONLY QUESTION YOU SHOULD ASK WHEN TRYING TO IMPROVE YOUR LIFE

What area of your life are you working to improve? Is it your finances? Perhaps you are working to get in better shape? Maybe you are looking to take your relationship to the next level? No matter what area of your life you are looking to improve, there is only one question you should be asking. That may sound crazy given all of the different topics we touched on above, not to mention the thousands we haven’t mentioned that you may be working on.

What is this million-dollar question we should be asking? The question is simply this – What can I do? That might not sound so profound, but trust me it is. When my job seemed to be on the edge of collapse, my personal life was in shambles and everywhere I looked there seemed to be negativity I asked myself that question. My job had slashed my hours due to corporate downsizing. There were a lot of people in my life that were not treating me well. Everything I seemed to watch on the news, read in the newspaper or see online was filled with negative vibes.

At first I did what most of us do – complain. Why was my job at the post office so mismanaged that they could not come up with a better solution for an employee who at that point had never even called in sick? I even contemplated writing the television stations to inquire why they could not throw in a few more positive items on the nightly news. While it might have helped me vent for the time being, in the long run I would be right back where I started. In fact, I might have been even more frustrated because my job would not change their tactics, the news has to sell and is not likely to get positive anytime soon.

The point of this is that waiting for other people and circumstances to change is not only pointless, but can add to your frustration as well. I’m currently looking to get in shape before my well-deserved Jamaican vacation. I could wish all day that pizza didn’t taste so good and complain that the weather is too cold to do much outside, but none of that will help me get into better shape. I will show up in Jamaica looking like something that should swim in the ocean and not be laying next to it. I had to take control of the situation. I had to limit (because it was national pizza day yesterday) my consumption of delicious pizza. I had to make it to the gym where it is still warm enough to run inside.

This works great for getting in shape, but what about other items? Wish you lived in a cleaner city? You could begin by making sure your own yard looks pristine. You could begin to advocate for tougher laws for littering. Do you have a boss that is less than pleasant? You could complain and maybe even try to ‘get back at them’, but chances are you would only make your situation worse. It would make more sense to find out some of their interests so you could discuss such things with your boss. You could actively search for a new job or position in the company. You could take some classes to advance yourself elsewhere. You could learn and do some new relaxation activities when you get home.

The truth is the only control and power we have is over ourselves. What most of us fail to realize is how powerful that is. Even simply changing a perception can bring a different outlook to your life. You have complete control over your thoughts and actions. We have very little, if any, control over others.

Next time you are faced with a challenge of any kind, begin by asking yourself, “What can I do?” You will be amazed at how much control you have over your own life. By actively doing something yourself instead of complaining and waiting for others will bring you a sense of joy as well.

THEIR GAME IS OVER

In working in fields that are highly social it is interesting to note how many perfectly amazing people allow themselves to be held hostage by the opinions of others. While it is ok to value the opinions of others, it is important to put greater importance on what we think of ourselves. I am not talking about conceit or arrogance. For deep down, those souls seem to have the lowest opinions of themselves. I am not talking about treating others harshly or that they are less than you. If you are a person that acts like that, could you honestly have a great self-image?

What we are talking about is a healthy respect for the person in the mirror. You have good qualities. What are they? Yes, you have flaws and it is important to really own them too. By doing so it will allow you to know what you have to work on. While you are working on it, know that each day you will improve a little more. Give yourself some patience as well. Saying such things as “I know I am not where I need to be with my _____ but I am working on it and getting better each and every day.” This can do wonders.

For reasons that are completely beyond my understanding there are those who live for nothing other than to point out others faults and shortcomings. Perhaps it is to deal with their own deep-seated insecurities. Perhaps they just feel bad about where they are in life and this helps them deal with it. Maybe they even made a deal with the devil. Who knows and who cares? It is hurtful when they do so. We must remember that what people say about us speaks more about them than it does about us. This may matter little when someone puts us down in public, but that is where a healthy amount of self-love can help.

When we are honest about who we are and can find ways to love ourselves despite what people may view as negatives, the insults of others lose their power. I have heard people put down for their height, weight, lack of hair, over abundance of hair and a million other things. They can sting and again I encourage all of us to focus on complimenting people on their strengths, for we all need to hear that more. It is getting to the point of not relying on the opinions of others, whether good or bad, that will give us true freedom.

Let us start loving ourselves more today. Whether that is through affirmations, therapy, writing down what we love about each other or just working harder towards our goals, let us all increase the love we have for the person we see in the mirror every morning. When we realize what a challenge this can be after years of neglect, negative self-talk and opinions of others, we may more inclined to point out the good in others and overlook their faults. 

DO YOU DO IT IN THE RAIN?

Hunting in the rain. I equate this to putting in the work when it is not convenient. Do you go to work after staying up late and not getting any sleep? Do you put in time for your passion even after working 8 hours at your day job? Do you attempt things even when the path ahead looks difficult and you are not sure you will succeed? If so, then you hunt in the rain. You are one of the rare people I enjoy spending my time around.

What is the big deal about hunting in the rain? There are a few things that make this so special. First of all, it shows how committed you are. Anyone can go to the gym when they got enough sleep, the sun is shining and they feel good. What happens when you wake up to temperatures well below freezing and a great deal of snow outside? Do you still lace up and give it your best? If so, then you hunt in the rain.

People who hunt in the rain have strong ‘whys’ They know exactly what the reason is for them doing what it is they do. It is that health challenge that gets them to the gym. It is the thought of supporting their family that makes them go to work even on days they don’t really feel like it. They are generally people aligned with their true purpose.

Hunting in the rain sucks. It is not easy, so why do it at all? If you are a person who is determined to get ahead in life, hunting in the rain is for you. Given that hunting in the rain is uncomfortable and unpleasant many will not do it. That means while you are hunting your competition is sleeping or staying where it is warm and safe. It is by doing the hard work, by hunting in the rain that you get ahead. You take advantage of the extra time they are wasting. Because not many hunt in the rain, the field is always less crowded. People will remember who was there for them when the going was tough. Bosses will remember who showed up when there was a blizzard. If you want to stand out and make a good name for yourself, you must learn to hunt in the rain.

How can we be motivated to hunt in the rain? Print out the picture above would be a good start. Remember your why, have it written down somewhere you can see it. If you add a picture too that would make it even more powerful. Also, stay focused on the advantages of hunting in the rain that we mentioned here. Note that an animal that hunts in the rain has access to prey those who stay where it is warm and safe do not. Show up every day and do the best you can. Before long, you will be the king, or queen of your own jungle.

DO THIS INSTEAD OF A RESOLUTION!

The above stats reflect the growth of this website. In the top photo you can see we have grown pretty consistently in the number of viewers since inception in 2012. A good thing to also note is that we have come close to doubling our views in the last year! While I was pondering such statistics and looking forward to watching them grow in the future, an idea occurred to me in regards to personal development as well.

Today is New Year’s Eve. On this day for a good portion of us, our focus turns towards ‘New Year’s resolutions’. I am going to encourage you to do something different this year. If you find it ironic that a website dedicated to becoming the best version of yourself is encouraging you not to make resolutions for the new year, let me further explain myself. I would like us all to make a new kind of resolution for the coming year. Generally, resolutions consist of things we would like to do. Things such as ‘start going to the gym’ or ‘quit smoking’. While both of these are certainly admirable goals and ones I would encourage you to take, I would like to approach the new year in a different way.

Instead of focusing on what we would like to do in the coming year I would like us to change that focus. This year I would like us to focus on two different personal areas. The first being who we would like to become. After all, when it comes to improving our lives that is the ultimate goal, to become more. In the case of the above examples, quitting smoking and joining a gym, one could change that to ‘I will become a non-smoker this year’ and ‘I am going to be more fit and healthy’. Not only does this provide us a psychological change in identity, but can provide us both more options to our success and more motivation to do so. In the case of becoming a non-smoker we can avail ourselves to the many treatment options available to us. In the case of becoming healthy and fit, we could not only go to the gym, but walks after dinner, bike rides, play sports, start dancing or any other activity that gets you closer to your goal.

The other thing I would like to focus on is how we can give. All of us have so many gifts to share with the world, our focus in the coming year should be how to bring more of them to light. If you would want to live a life filled with passion, joy and vitality, you could make no better choice than to live your gifts. This doesn’t necessarily mean quitting your day job and running off to the tropics. Although I can appreciate that urge more than you can imagine. What it means is finding more ways in which you can bring what you love and what you are good at to the world. What if you are already living your gift? How about finding ways to share even more? Let us say your passion is riding your skateboard. Last year you made it a point to spend some time every week enjoying that passion. This year you may wish to start a blog about riding skateboards, or the skateboard life in general. Perhaps you could start a YouTube Channel showing how you do different tricks.

Let me share with you some of the goals I have for sharing my gift more in the coming year. First and foremost, my second book will be officially released early next year. I plan to continue the growth of this blog by exploring new avenues of sharing it as well as new partnerships with other blog writers. There will be a Secret2anamazinglife clothing line available by summer. We will accomplish our goal of reaching 1000 posts on this site. The YouTube channel Neil Panosian will reach 100 videos and look to expand its reach as well.

Think of who you would like to become in the new year and how you would like to give and share your gifts even more. Feel free to share with us in the comments below. We can all encourage each other in the next 12 months and stand a better chance of success.

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RELATIONSHIP SECRET

Nothing has more influence on the quality of our life and amount of joy we experience, or do not experience than relationships. That is why there are so many books, CDs, seminars and relationship counseling. It is a multi-billion dollar industry. Much like good health, weight loss and stress reduction, people are always looking for that magic pill that will give them immediate success in these areas of their lives.

The bad news is that there is no magic pill that requires no work to transform your relationship. The great news is that there is one step you can take starting today. It doesn’t cost a single penny. This involves a change in mindset. Many of you may read the quote above and find that to be ridiculous. “We have jobs and responsibilities now! I can’t spend time worrying about being charming, flirting and all of those other dating things!” I ask you what is really important then?

Fear can be a great motivator for some of us, so I feel obligated to mention this. Relationships, no matter how long they have been, can end at any time. Even if we feel comfortable and secure in how they are. There are countless stories of relationships that people thought were going great until they wake up one morning and find their partner gone. “I thought they were happy. I thought everything was good.” they find themselves saying. Only in reflection they recall they never asked. They just figured that part of their lives was ‘handled’. They were married. They had kids.

I equate this to other areas of life. If you get in the best shape of your life and then stop working out what happens? Do you stay in that shape? Of course not. If you put a lot of energy into getting a job or promotion and then cease giving any effort do you think you will keep that job very long? Then why do so many of us think that relationships are any different? All relationships have their ups and downs to be sure, but they must be worked at daily.

If our relationship is at its best shape, much like our workout example, if we just leave it alone it will begin to go backwards. This may seem like you are in for a lot more work, and to some degree that is true. What is really important to note is that work has the most amazing rewards. The quality of our lives is the quality of our relationships. Therefor, it makes sense that the better quality our relationships, the better quality our lives. This holds true not just for romantic relationships, although those have the most profound impact, but coworkers, parents, children, the boss and other family members. Another great plus is that the more you work on this the easier the work becomes. When you are listening for clues as to what makes people happy and what upsets them, it becomes easier to do the former and avoid the latter. The more information you compile that more tools you have at the ready.

Do yourself a favor and print out the quote in the picture above. Treat every relationship in your life like you are trying to win it. Not only will you make those around you very happy, but your life will improve dramatically as well.

WATCHING YOUR DIET

People are so careful about their diets today. Gluten-free, Paleo, low-carb, high-fat. It seems every day there is another healthy way that we should all be eating. Then there are the new allergies that people have to look out for. Some are allergic to nuts. Some people cannot consume dairy products or shellfish. In other words, these days people are being far more discerning as to what they put in their bodies. All this is good. It is good that we are eating with the idea of helping our bodies function at peak efficiency.

Ironically, and somewhat tragic to me, is that is where the discernment stops. We spend our days listening to music that is sometimes filled with violence and a total lack of respect. We watch television shows where characters try to get laughs by putting each other down with sarcastic barbs. We read stories in the newspaper, online and social media (more about that tomorrow) that are filled with harsh judgments, political rancor and other drama. Then at the end of the day we wonder why our energy is drained and we feel stressed out.

Like the picture above mentions, we need to mindful of the things we put into our body emotionally, spiritually, and physically. We will do our best to avoid that sweet treat that will only end up giving us cavities and some extra pounds to carry around with us. We should take the same approach on deciding if what we are going to consume with our eyes, ears, mind and spirit will serve us or contribute to our daily downfall. Will reading that article about the latest mass shooting really bring anything good into our lives? Does being inundated with the latest chapters of what is wrong with the world give us anything but a sinking feeling of depression and a sense of hopelessness?

Am I saying we have to be worried about every little thing we watch, read, listen to or even people we hang around? Not at all. That will only cause you to be stressed out about the things that can be unconsciously stressing you out. That would be…well…very stressful. What I am asking you is to be more aware of what is going into your body. In the beginning especially it can be hard to think of I have to get rid of that or I have to stop doing that. That can leave you feeling like your brain is fighting you and with a feeling of deprivation. As I do in all of my practices, here I advocate increasing the positive to decrease the negative.

How do we do that? Do your best to include reading a few pages of something inspirational. Those Chicken Soup for the Soul books work well. Filled with short inspiring stories that fill you with joy, they can add a little something special to your day. On this site and in my book we talk about creating a Happy Playlist of songs that bring cheer to your day. Spend time with people who make you laugh, smile and bring your spirit to life. As far as social media, we will delve into that tomorrow. If you have any other suggestions for things to add to your Diet feel free to leave them in the comments below.

THE ONLY WHY

In my upcoming book I speak to the importance of having a strong why to keep you focused and motivated to accomplish your goals. Indeed this is very important and can be the difference between success and failure. If, for example, your motivation for getting in shape is to fit into your favorite pair of jeans or just to look good that will take you only so far. If, however, you are working out because you have had a recent health scare or you cannot bear the thought of leaving your family too soon, you will be a lot more likely to be found on the treadmill.

Today I want to talk about what I believe is one of, if not thee, best motivating factor – love. We are not just discussing the romantic definition. Although, how many stories have we heard of people doing anything for love? We are not just speaking of parental love. That being said, daily we can read of parents putting themselves in harms way just to help their children. Even though we are not just discussing those two examples, they represent a good example of the power of love.

Love can be found everywhere. In the above examples we love how we look in our jeans when we are fit. We love our family so much we are willing to spend countless hours in the gym so we will be with them for years to come. Love is in all of the joyous feelings we have. Love is also in some of the darkest moments we have. When we lose someone the pain we feel is the result of the loss of love. Whether it is a break up or someone’s passing the equation is the same, the greater the love, the greater the sense of loss. Our bodies ability to heal itself is an example of the subconscious mind’s love of life and to keep moving forward.

If love is everywhere and one of the greatest motivators, what does that mean for us? Putting the most powerful force in the universe to work for us can transform our lives immensely. Are you hurting from a break-up or the passing of someone you love? Understand the pain you’re feeling is because you have known a great love. It may have ended in one form, but shall remain in your life and can be revisited through memories and reflection of all the beautiful moments. There are far too many who never experience the gift of great love. It is that love that gives life its flavor. Be grateful for having love as a part of your life. Your pain is a reminder that you were blessed with great love.

Do you have a goal that seems out of reach or that you just cannot seem to be able to persist enough to accomplish? Tie that goal to something that you love deeply (see the above example for getting fit) and you will watch yourself accomplish that goal with greater ease and less stress than you ever imagined possible.

Love is the most powerful force in the universe and can be used in many situations. You can use it to bring joy to someone’s face or peace to their heart. You can use it to drive you to be productive and disciplined. It can heal relationships and ease the pain of loss. Love can accomplish anything as long as it is applied correctly. Feel free to share how you used love in the comments below.

ARE YOU AN ANGEL?

When I first saw this picture I thought to myself, “An angel, really?” After a few moments of contemplation, my thoughts changed. How do we view angels? As an entity that looks over us from above, guiding our actions, encouraging us and keeping us safe. How do we define a great friend? Someone who stays by our side, giving us advice, encouraging us and looking out for us. Other than the geographical location they are very similar.

It has me taking a more venerable look at several of my friends. Unlike the ethereal beings to which I am drawing a comparison, friends make mistakes. Even the best friend can have a bad day. Perhaps they take their frustrations of the day out on us because they feel safe and comfortable in our presence? They may put their needs ahead of ours. They may treat us harshly or say something hurtful either by accident or because they have succumb to their emotions.

Does this mean friends are not human angels? Not at all. Through those lessons, if we truly love our friends, they can teach us how to be forgiving, understanding and compassionate. Something angels cannot do. Maybe angels use these ‘human angels’ to help teach us these lessons? I am not sure. What I am sure of is that I am blessed to have many friends who have looked out for me, tried to keep me safe and gave me an encouraging word when I needed one. To me that is a definition of a human angel.

This week let us approach this idea in two ways. First, take a look at some of our closest friends. Do they qualify as human angels? Chances are in some form or fashion they just might. I hear a lot of voices throughout the day. My stomach tells me pizza for dinner everyday is ok. There are the things my body tells me after the gym, but I do not think they are fit to type here. The closest things to an angelic voice that I hear is from someone I deeply care about telling me they feel the same. Let us, in our own way, recognize these human angels. It doesn’t have to be anything grand. In fact, if you are shy or nervous as to what they may think you don’t have to tell them at all. In my life all of my friends know I am crazy, so I am not worried. Even just taking a moment to yourself to think, “This person is a human angel.” That will be enough to cause a shift in how you see that person.

The second part is being a human angel. Again, this does not mean trying to be perfect or walking around in a toga playing a harp, but doing our best to treat others the best we can. With love, respect and compassion. Do you think anyone would describe you as a human angel?