It seems everyone is tired these days. Energy drinks are everywhere. What we may not realize is that our diet and behaviors may be draining our energy.
Look at the 2 lists above. One is filled with things that drain your energy. Try to eliminate, or at least limit, as many as you can. The other is filled with things that can energize our mind, bodies and spirits. Do more of those. All 3 areas must be taken care of. You could drink a case of energy drinks, but if your spirit is depleted, you will still feel drained.
Feel free to share your tips for staying energized.
SECRET 2 AN AMAZING LIFE 
Amazing article! but external factors like aromatherapy. The use of essential oils and other aromatic plant compounds for therapeutic purposes. Aromatherapy can help manage stress, improve mood, and support overall health. Thanks!
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Aromatherapy is a very valuable tool. Thank you for the suggestion!
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