Today is Monday, a day that holds a lot of stress for a lot of people. It doesn’t matter what day you read this on, you might be experiencing some form a stress for many different reasons. What we all need to remember is that it is not only ‘OK’ to take some time to address any mental health concern we might have, but it is vital we do so. This can often be hard in this work until you drop society.
It seems the fashion of the day is to post things about how hard you hustle or grind. It is important to work hard for sure. Doing so at the sacrifice of your mental health is not only foolish, it can be deadly. According to a survey of 156,000 hospital admissions for heart attacks over 7 years in Sweden, they found you are 11% greater to suffer a heart attack on Monday morning. The day you are least likely to suffer? Saturday. The stress of going back to work, often to a job we are less than thrilled about, can literally kill us. This is just one of many reasons to take your mental health seriously.
If you feel guilty about taking time off to take care of your mental health, here is a thought to ponder. Research by Oxford University Business school in collaboration with British multinational telecoms firm BT found a conclusive link between happiness and productivity. A further extensive study found that happy workers are 13% more productive. By taking care of your mental health, you are not only taking care of your own health, but actually doing your employer a favor by reducing sick days and increasing productivity. Look at you, rockstar employee!
Taking steps to address and maintain your mental health is not only for work. When you take care of your own mental health by doing things such as deep breathing, meditation, taking time for yourself and other forms of self-care, you are able to be a better parent, better spouse and better person overall. How many times have we caught ourselves in reaction and later thinking to ourselves, “Why did I say/do that?” Chances are you were under a great deal of stress and not acting as the best version of yourself and instead reacting to the emotions you were feeling at the moment. Taking care of our mental health will benefit all areas of our lives. You should NOT feel guilty about it and you certainly do NOT need an excuse to do so.