Tag: stress management

A SNAKE CAN’T BITE IF…

Another piece of information that seems like a no-brainer. How easy does it get lost in the whirlwind of emotion? If there is a person that is always upsetting you and stressing you out, get far away from them. Some of you might be saying, “It is my boss, my mother or my friend. I can’t just walk away.” I am here to tell you that you can indeed walk away. If you are sacrificing your emotional well-being as to not offend them, you need to make yourself more of a priority.

We certainly cannot just up and quit our jobs or turn our back on family, can we? If it is causing you enough grief, then you must do what you need to do. At the very least, there are two action steps that will make this a lot easier on you and end up with a healthier state of mind. First, have the hard conversation. Tell them how you feel. This does not mean blaming or unloading on the person. That will only add to the stress. Explain your desire to maintain whatever level of relationship you desire, but that you have boundaries and what stresses you out. Be willing to listen to their side of the story. At the same time, have an action plan in case the conversation does not yield the desired results. Begin looking for that new job, or be emotionally preparing yourself to live life without that person.

On occasion, after your absence, the person may realize how important your mental health is and may have a greater desire to return to your life without stressing you out. Sometimes they will not. Sometimes they may even tell others what a terrible person you are for having boundaries and standing up for them. They, of course, will not word it that way. Usually in a way that paints you in a negative light. Be ready for that. It is often an unfair price to pay, but one well worth the stress you will be losing. Do not give people the opportunity to hurt or stress you out. A snake cannot bite you if you do not go near it. Keep that image in your mind as you go through this process. You may find it helpful. Also remember you deserve a peaceful life. Give it to yourself.

NEW SOLUTION TO THE SAME PROBLEM

Let me ask you a question you may have never been asked, or even thought to ask. What stress are you grateful for? You read that right. Most of our lives, and a good many posts on this site, has been focused on reducing or eliminating stress. Wouldn’t a life with no stress be a great thing? You might think so, but stress does us a lot of good if managed properly. I recall listening to a talk by Norman Vincent Peale where he described a place where not a single person had a problem. Everyone there was completely problem free. A friend of his asked him to take him there. His response? “It is Woodlawn cemetery.”

That is very true. Stress is a sign of life. Many of us spend our lives trying to get rid of our stress. Our time would be best served if we found a way in which we could put stress to work for us. Changing our approach and interaction with stress can do this. A change in mindset can transform how we see stress. It will not change the stress. It will change us. The world will give us stress no matter who we are or what level we reach. Having a healthy approach to stress will allow us to succeed at every level. What is this switch in mindset? Let us take a look at it below.

I always reference working out. Lifting weights is a stress. It stresses the muscle. In response the muscle grows stronger. Without that, the muscle would remain weak. The same is true for our mental, emotional and spiritual muscles. Increasing our resilience, patience and compassion happens when we face opposition. It can be hard to be grateful for them in the moment, but they are indeed making us stronger, if we decide to let them. It may be a slightly tired cliche, but an airplane rises flying into the wind. How do you manage stress? How do you use it for motivation and getting stronger? Share your ideas with the rest of us in the comments below.

IT IS OK NOT TO HAVE AN OPINION

As we head into the week, we will be faced with a lot of information. We will also be presented with a host of differing opinions. In many ways it would seem the world is more opinionated than ever. Every post online has hosts of comments letting the person know just what they think of the post.

The truth is, all of that is exhausting. Not only for the person sharing the opinions, but also to the person listening to them. It is as if we forgot that it is OK not to have an opinion. We do not have to comment on everything we both see and hear.

This goes double if our opinion is negative. Adding negativity is add helpful as using gasoline to put out a fire. It lowers the energy for all parties concerned. You would be better moving along to find something you have a positive outlook on. It will raise your vibration and that of the world around you.

Often, we do not even have enough facts to formulate an educated opinion. When we feel compelled to say something, we end up looking for foolish than had we said nothing. This week, remember it is OK not to have an opinion.

WE CANNOT CONTROL THINGS 😳

During a conversation with my boss about a supervisor we have had for 2 years, but has never actually set foot in the building (this is something that could only happen at the Post Office) she exploded with emotion. Yelling about how much the situation is stressing her out and how much it upsets her. I explained the quote above. Far too many of us have the same reaction to many things in life that are beyond our control. As I watched her get angry and yell, I couldn’t help but think of what this was doing to her physically. When we put ourselves into constant states of stress, the physical outcome can be nothing short of lethal. Everything from an upset stomach to a heart attack.

Many of you might be tempted to say that the situation was actually to blame. That is not so. Our emotions are one of the things that we can control. This is something that most of us are never taught. We assume it is just an action/reaction world. Yes, it is a lot easier to be happy after winning the lottery than when you discover that you accidentally took two laxatives instead of allergy medicine, but we still have a great deal of control over our reactions. Our mind, where our emotions actually come from, is a muscle to be exercised. Like starting to exercise any muscle, it will be difficult at first, but will get easier the more we try.

Why bother with all this effort to train our emotions? For starters, not having a heart attack would be a good thing. You may be saying to yourself, “That could never happen to me!” The number one risk factor for a heart attack is high blood pressure. It is called the silent killer because it has no symptoms. Guess what raises your blood pressure? Stress! One of the greatest ways we can reduce our stress is through gaining control over our emotions. There are many ways in which this can be done. One of my favorites is to change what things mean. Bullying, at both the adult and child level, is a huge problem since Covid and getting worse. We can let the emotional, verbal attacks really stress us out, or we can understand that these are really people who are usually suffering from a poor self-esteem themselves. Nobody who is completely happy with themselves will attack another.

Another way is to change our perception about the event. When we are constantly in reaction mode, we become slaves to our emotions. They control us instead of the other way around. Are you really going to be anger’s slave? In addition to being a slave to the emotion, you are letting the person or event that caused your reaction control you and your emotional well-being. Nobody deserves to have that power other than you! That person who insulted you might have made you angry. That person who broke your heart may have made you sad. That is understandable. To stay in that emotional state is to let them continue to hurt you over and over again. You deserve better.

Lastly, you can mine your emotions. What I mean by that is to find the lesson in why you find yourself reacting and feeling that way. Is it telling you something about yourself? Is it telling you something about the people you have in your life or the situations you put yourself in? These are all things that we have some control over. Let your emotions give you the gift of improving your life. Stop being victim to them and put them to work for you. It will save you stress. It may even save your life!

QUICK MONDAY BOOST

It is Monday. We have probably all worked very hard and the last thing we want to do is read a long blog post. Today we will just feature this handy list that might be worth printing out. Energy gainers and energy drainers. As the week goes on we will need more of the first and less of the second. Take a look at the two lists. There are some you might have thought of and some you might not. I am going to give you some from each list I am going to work on. I would love to hear yours in the comments below.

From the energy gainer list, first up I am going to use gratitude. A few post ago we touched on a new way to infuse more gratitude into our lives. This is a good idea no matter who you are. The benefits of being grateful could fill a book and has on several occasions. The new way we talked about was creating a gratitude picture folder on your phone. I am going to work on adding to mine and make it a point to look at the pictures of things I am grateful for at least once a day. The second one I am going to use is meditation. I normally meditate before falling asleep, but I am going to take a few minutes each day for a ten minute meditation. This doesn’t have to be complicated. You can even just close your eyes and count your breath. There are also plenty of meditations on YouTube you can just push play and away you go.

In the energy draining department, I am going to work on eliminating more news. With current political events, news is everywhere and it is seldom good. Avoiding it and focusing on news of friends and family would be far less stressful. I am also going to work on cleaning up some clutter. We may not think of this as an energy drainer, but it can be a big one. Looking at the paperwork you have stacked up, or little things you have to go through can sap your energy in a hurry.

These are my energy gainers and drainers I am going to focus on. How about you? Which ones jumped out at you? I would love to hear your answers in the comments below.

HIDDEN MEDICINE 💊

Last post we talked about what to do when you lose faith in humanity. Sadly, this can happen all to easy. In this country there is an election right around the corner and both major political parties are doing their best to convince us how terrible the other person is and how terrible the country and the world would be if the opposition wins. It wouldn’t be so bad if you could avoid these ads, but they are literally everywhere! On television, online, in your mail box, text, calling, radio, in your mailbox. I swear they would put it on toilet paper if they could. Come to think of it, that is probably where most of it belongs.

The point of all this is that there is a lot of negativity about in the world. Even doing our best to avoid it, we still can become overwhelmed at times. Then what? Last post we looked at some great solutions and I invite you to read them. One important thing we could all use is our space. What I mean is a place that you can escape to that brings you a great deal of inner peace. Above is a picture I took on the way to mine. Nature can bring so much peace and makes a great escape. It can be any place that is special to you. It can be a church, a coffee shop, a park or anything at all. Visit it as often as you need. I had been neglecting that, but went to my spot today. I just sat among the trees and birds and listened to the wind. In no time I felt more at peace than I had in a long time.

Here is a picture from inside my little spot. It helps to be able to meditate in your own way. The benefits of meditation are too many to list here. It does help reduce stress and help you feel grounded. Two very important things when you are feeling overwhelmed. This doesn’t have to be anything complex. Just being fully present and away from distractions will do. You can listen to nature like I did. You can pray. You can pay attention to your breathing. Whatever works for you.

If you do not have a place already, pick one out today. Try a few out. You can never have too many. The best time to find one is before you need it. Then, when the world knocks you over, you can retreat and heal your spirit. It is not only helpful, it is vital.

SUFFER LESS😬

This really is one of the secrets to living an amazing life. Not to spend too much energy on things we cannot control. Instead of worrying about whether someone likes you or not, spend more time on making yourself the best you can be. That way, if anyone doesn’t like you, it is more about them than about you. Most of have heard the saying, “I might not be everyone’s cup of tea.” Here is one to consider. You could be the best cup of tea ever, and there will still be people who don’t like tea. I am a coffee person myself. That is to say, you could be amazing and some people still may not like you. Maybe they have prejudices or preconceived notions that have nothing to do with you.

Another example is focusing on what you can control in an uncontrollable situation. I dislike cold and winter. As I write this, I am looking outside at snow blowing and temperatures below freezing. Try as hard as I might, I cannot control the weather. What I can control is making sure I have warm clothes and a cup of hot coffee, as mentioned above. I also plan trips to warm destinations and try to convince the love of my life that spending the winters in the tropics is a far better idea. It is what I can control in a situation that I cannot control. Focusing on those things instead of trying to change the weather is a lot less stressful and a lot more productive.

Save yourself some stress and focus on what you can change. When you seem to be facing a challenge that is beyond your control, ask yourself, “What can I control in this situation that is beyond my control?” You may not be able to control your job downsizing, but you can control polishing your skills and networking to place yourself in a better position. You cannot control the economy at large, but you can control your own personal economy. Stress less. Worry less. Control what you can.

IS IT JUST ANNOYING OR IS IT A MIRACLE? ✨️

This past week we have been talking a lot about miracles. Today, I had an example of just such a thing. I would love to share it with you because, although it caused me a good deal of stress at the moment, it really pointed out a great example of how we can miss miracles. We talked about how miracles can often be overlooked because they seem like ordinary things. Today, served an example of how we can lose them in a sea of stress and chaos.

I was returning from one of my many hikes in nature with my mother. Traffic was heavy because it was about rush hour. We were turning from one busy street onto another. As I was turning onto the street, a young man on a bicycle went through the red light and I had to slam on my brakes to miss running him over by mere inches. I honked my horn. The young man, blissfully lacking in care or concern for any accidents he may have caused as well as his own life, did not even turn to look in our direction. My mother and I, on the other hand, had a rather unexpected trip closer to the dashboard and steering wheel than expected. The contents from a craft fair my lovely lady was in shifted greatly.

The rest of the drive to drop my mother off at her house and take me to mine was stressful. For anyone who has almost been in an accident, you know that you get shakes and your adrenaline spikes. My mother was questioning how the young man could be so careless, even after the incident. What we both decided, that it was a miracle that nobody was injured or worse. It would have been his fault, but I cannot imagine the knowledge that I injured or killed someone on my conscious. It was upsetting, and many people would have continued their anger, and rightfully so. That would only serve to continue our stress. We chose to focus on the gratitude that everything turned out for the best.

All of this does not mean we were ignorant to what could have happened. Quite the contrary. By realizing how this could have impacted so many lives and families negatively, only made us realize how much we had to be grateful for. What this did was take us from an emotional state of stress and anger, to one of relief and gratitude. This only helped make our day better. Finding the gratitude in such a crazy situation is a miracle in itself. Focusing on gratitude in a stressful situation is far better for your mental and physical well-being. Stress can drain us and deplete our immune system.

Next time you find yourself in a stressful situation, do your best to find something to be grateful for. It may be difficult at first, but it will save your day and might end up saving your life. Prolonged exposure to stress is the cause of many of our most severe health issues. Anytime you can take actions to reduce stress, or better yet replace it with gratitude, you are doing yourself a favor.

ONE THING YOUR LIFE NEEDS RIGHT NOW! 😳

One thing that really drives me to the edge of insanity is people who are gifted the tools and strategies to positively transform their lives, but leave them back in the toolshed, so to speak. There is no sense of urgency. Maybe they are too far entrenched in their comfort zone. Their life is not ‘bad enough’ to propel them to take any action. There are some people who tell me that they tried some self-improvement strategies when their life was going south a while back and it didn’t work.

Many people hear some of what I have to say and falsely assume that I advocate to stick your head in the sand and ignore all of the negative aspects of life. Nothing could be further from the truth. I know life can be hard some days. A few years back I appeared on the local show Positively Milwaukee. The episode is on YouTube, I will leave the link below if you are interested in watching the episode. At one point, the host, Carole Meekins, asked a very poignant question. Why should people take action on improving their lives? Especially if they are ‘ok’ at the moment. My answer was also a question. When is the best time to learn to swim, on the shore or when the boat is sinking?

Some people failed to grasp the intensity of that question. Maybe they just figured they would stay out of the water? I am not really sure. While driving to write today, another, and perhaps more apt, analogy occurred to me. We need what is pictured in the two pictures above. The great wall of China? A castle? Yes and no. What we need is fortifications. Have you ever felt like life was attacking you? Things were tough at the office. You drove home and had car trouble. You finally get home only to discover things are also tough at home. Throw in a sickness or medical problem you are dealing with just for good measure. It can feel like you are being attacked on several different fronts.

Let me ask you a question. It the midst of all of this chaos, are you likely to sit down with a cupcake and this great book and say to yourself, “Let me see what I can do to lower my stress?” No. You are going to have to address the attacks you are in the middle of. Can we all agree at some point life will attack us? That the examples above, or a million others, could happen at any time? I think we can. What would a great king or queen do if they knew their kingdom was going to be attacked? They did not know when, but they knew the attack was coming. What would they do? They would prepare! How? By setting up some fortifications. Like the great wall of China, or a castle.

In our life, these fortifications are the tools and strategies we have in place for the fight we know is coming. They are self-care tools. They are stress-reduction strategies. Lists of songs and movies that make us happy. They are making sure our physical body is in top shape to withstand the stress we will put it under. If you are going to try and fend off an attacker, would you not want the best fortification you can? Think of the story of the three little pigs. They each had a house to hide from the big bad wolf. One built it of straw. Probably quick and easy. The big bad wolf enjoyed some bacon that morning. The next pig built one of sticks. A little more time and effort. Still, the wolf had some pork chops for lunch. The third pig build one of bricks. Invested a little more time and effort, probably while the other pigs were enjoying a roll in the mud. When the wolf came knocking, he could prop up his hoofs and not let it affect him.

The best time to be able to prepare for the fight that is coming in all of our lives, is to fortify our kingdom now. What is our kingdom? It is our mental and physical well-being. It is our stress level. It is also our relationship, our family and our friendships. That is why it is so urgent that we take steps to live an amazing life as soon as we can. We don’t want to be looking for shelter when we are under attack. No, we want to be well protected when the enemy arrives at our door.

WATCH THE EPISODE OF POSITIVELY MILWAUKEE I WAS ON!😀

WORK ON YOUR SUPER POWER TODAY!🦸‍♂️🦸‍♀️

Do you ever find yourself getting discouraged at the state of the world today? I think we all can. With the wars, civil unrest, violence and general discord we see and hear about, it can be a bit difficult to remain positive. Yet, the more negative the world becomes, the easier it is for us to make a difference. Traits like love, kindness, compassion and encouragement become more special the less they appear. Some days, using them at all makes you a super power. Sharing a smile with a stranger is not only unexpected these days, it is shocking to many. A kind and encouraging word to someone working in a busy retail environment? Nothing short of a miracle!

You may be asking yourself how much of a difference you are really making. That is understandable. If we are putting forth effort to make everyone’s day a little brighter and we seem to be outnumbered by those who are determined to complain and bring everyone down, it can seem like we are not making a difference at all. The opposite is true. To illustrate how powerful being kind and loving to the world can be, please allow me to use an analogy. If you think of all the positivity you attempt to bring to the world as light, which is pretty close to accurate, this example will ring true with you. If you are in a bright room, or it is the middle of the day, and you turn on a lamp, how much of an impact does it have? Not much generally. Sometimes, you can’t even tell you turned a light on. Now, imagine being trapped in a cave, unless of course you are Closter phobic, then a dark bedroom would do. What happens if you even turn on a flashlight in that situation? It transforms the entire room! That is how kindness and compassion work in a negative world.

Next time you feel like your kindness is not making a difference, think of this example. When you feel like the world is becoming a very dark place, know that being a light will make an even greater impact. Here is one more thing to consider. How many dark rooms do you encounter? Meaning, how many negative environments do you find yourself in? It could be the gossip at work. It could be the stress of a busy retail location. How about a stressful situation at home? The darker the room, the greater impact your light will have. Kindness, love, compassion and encouragement are not only powerful, they are super powers! Develop yours today!