We began the week by discussing how important taking care of our mental health was. If you do not understand why that is important, I highly suggest you go back and read Monday’s post again. One of the fun, life-changing things I advocate in my second book, Living the Dream, is to create lists of things that sooth your soul. The picture above gives us some great ideas. Although I am not sure about “taking a nap with your loved ones” not sure what kind of polygamous situation the author has going on, but finding yourself sleeping with too many people could lead to a very stressful situation.
Back to the lists I was speaking of earlier. This can be movies that make you laugh. Creating a Happy Playlist on your MP3 player or other device of songs that put you in a good mood. It can be creating a list of friends you can call in an emotional emergency. One of the things people do not think to write down is a list of places where you feel at peace. These can be vital in times of distress, but are just as important as a preventative measure. Keeping your soul happy can help you deal with stress better which can lead to a stronger immune system and a healthier you overall.
You may think creating these lists as something you don’t need to do, but that would be overlooking a very important aspect of human nature. You may wonder why you would need to write down what movie makes you laugh or where you feel most at peace. You already know those things. Whenever the human brain is under stress, it does not operate at its best. That is why you see game show contestants with blank looks on their faces when asked how much 2 +2 equals. Of course they know the answer, but with prizes on the line and the what seems like the whole world watching their minds go blank. Have you ever studied all night for an exam and when you get to class you forgot everything you read? I think we have all been there. This weekend, take some time to write down what sooths your soul. It will not only be helpful, but it is actually quite fun. You can edit these lists as you grow through life, but having the information on hand can shorten the intensity and duration of many a stressful day.
Today is Monday, a day that holds a lot of stress for a lot of people. It doesn’t matter what day you read this on, you might be experiencing some form a stress for many different reasons. What we all need to remember is that it is not only ‘OK’ to take some time to address any mental health concern we might have, but it is vital we do so. This can often be hard in this work until you drop society.
It seems the fashion of the day is to post things about how hard you hustle or grind. It is important to work hard for sure. Doing so at the sacrifice of your mental health is not only foolish, it can be deadly. According to a survey of 156,000 hospital admissions for heart attacks over 7 years in Sweden, they found you are 11% greater to suffer a heart attack on Monday morning. The day you are least likely to suffer? Saturday. The stress of going back to work, often to a job we are less than thrilled about, can literally kill us. This is just one of many reasons to take your mental health seriously.
If you feel guilty about taking time off to take care of your mental health, here is a thought to ponder. Research by Oxford University Business school in collaboration with British multinational telecoms firm BT found a conclusive link between happiness and productivity. A further extensive study found that happy workers are 13% more productive. By taking care of your mental health, you are not only taking care of your own health, but actually doing your employer a favor by reducing sick days and increasing productivity. Look at you, rockstar employee!
Taking steps to address and maintain your mental health is not only for work. When you take care of your own mental health by doing things such as deep breathing, meditation, taking time for yourself and other forms of self-care, you are able to be a better parent, better spouse and better person overall. How many times have we caught ourselves in reaction and later thinking to ourselves, “Why did I say/do that?” Chances are you were under a great deal of stress and not acting as the best version of yourself and instead reacting to the emotions you were feeling at the moment. Taking care of our mental health will benefit all areas of our lives. You should NOT feel guilty about it and you certainly do NOT need an excuse to do so.
One of my favorite philosophers, Mr. Rogers has a good suggestion when it comes to stress. This, I must confess, sounds easy but is not. When we see others under stress, it is easy to be compassionate and understanding. At least for a person reading this blog I assume it would be. However, if you are one of two or even several people involved in a stressful situation, this becomes quite a bit more difficult. There are two parts of this equation and I think we deserve to look at each of them here briefly.
The first part tell us in times of stress we should listen with our ears and our hearts. This means not only hearing the words the person is saying, but really doing our best to understand where they are coming from. We should never make assumptions and always ask for clarity if we do not understand. We should also be aware that in a stressful situation, most things said that seem angry, hurtful, or just plain mean, can be veiled cries for help. Not everyone is skilled at communicating in regular situations, much less when they are under stress. When we think of listening with our hearts, that involves a great deal of compassion for the person sitting across from us (or on the phone, or in a text or email) This can prove very difficult especially if that person seems to be attacking us or, as Norman Vincent Peale used to say, “Using biblical terms in a very unreligious way.” This difficulty is multiplied several times if we also happen to be under stress. What a difference it would make if we were able to accomplish it? Even putting forth the effort will make a great impact.
The second part is just as important. We must be assured that our questions are as important as our answers. When we provide an answer, we are more addressing the other party’s concern that getting an answer to our own. How great does it feel to know that our feelings and concerns are important to the party we are talking to? How do we think the other party would act if they felt their questions and concerns were not as important as our own? I can’t imagine the discussion would be very healthy or productive. We must not only tell the other party their questions are important, we must also show them. We do so by repeating them back to make sure we are addressing them. By listening, not just to reply, but to understand. This is a small difference that has a huge impact on the conversation.
While involved in a stressful discussion, let us do our best to remember the party we are involved in the discussion with has feelings and concerns that they need to know are important. They need to be heard with both our ears and our hearts. It is not easy, especially if we are also under stress, but it is necessary. We may not succeed 100% of the time, but that does not mean we shouldn’t do our best 100% of the time. It may help to sing this very popular song from Mr. Rogers before we begin our discussion.
Life is tough my friends. This week we are going to look at a couple of strategies that may help us to deal with all of the tough times we are facing. There is still a pandemic, there are chaotic situations in many workplaces and a million other daily stresses we face. Even if it appears someone is ‘doing better’ than we are, chances are they just have different life challenges, or are better at hiding what they are going through.
I like to think of this quote when I am facing a challenge. Will I let this control me, or will I control it? You might think “How can I control losing my job?” or for that matter any of the other challenges we face? In my latest book, Living the Dream, I talk about asking yourself the question “How can I use this?” You could also think of this quote, or maybe even have a copy printed out to look at. There are 2 ways that I make use of this quote in stressful times and I would like to quickly share them with you. Feel free to share anything you have come to mind. I am always interested in new perspective.
The first thing that came to mind was that the egg was made stronger by the boiling water and the potato was made weaker. Stress can be like an emotional workout strengthening our resolve and resiliency. It can, however, break us down and leave us drained. Much like if we workout too hard. When stress comes I ask myself that question recommended in the book – “How can I use this?” I know that it can prepare me for a similar experience in the future. I give myself a little pep talk. “I’m not going to let this stress get the best of me. I am going to use it to make me a more bad ass motivator.” Not always those words, but something like that.
The second way I view this quote is that the egg becomes harder. Stress and challenges make some people hard and uncaring. It is really a manifestation of fear. You are afraid to get hurt again, so you become less emotionally available. Much like our egg in the boiling water, you become hard. On the other hand, the potato becomes softer in the boiling water. Usually, it is not a compliment to be called soft. In this case, I think the word soft could be replaced by the word compassion. When you go through a stressful situation, you immediately become more compassionate to those going through something similar. In this case, being soft could be a good thing.
When it comes to stress, which can often feel like you are being put into boiling water, are you an egg or potato? I guess depending on how you view this statement, you could be both. Let challenges be an emotional workout for you making you stronger and better equipped to face things in the future. Be careful, however, not to let it make you emotionally hard and lose your sense of compassion and ability to relate to others.
Last post we looked at discovering the cause of anxiety. Today we are going to begin to look at ways in which we can begin to treat our anxiety and take back control of our emotions, our mind and our life. We are going to take them one at a time, starting today with Physical coping strategies. Please know that the methods we will be discussing, although very valuable, are not all that is available. Before beginning any lifestyle changes it is important to check with your doctor to make sure they are safe and right for you.
Why start with physical coping strategies? Quite often anxiety can cause a paralyzing effect when it comes to mental and emotional changes. There are, however, some physical tools we can use to ease the level of stress that may allow us to then begin to explore methods more directly associated with the mind and emotions. As with any challenge we face in life, anxiety can best be approached using several methods and what works for one may certainly not work for everyone. The order in which you utilize the methods we discuss is less important that your willingness to try them. There will be enough options in each category to find something not only helpful, but enjoyable. Just because we are utilizing these tools to help us become less stress and anxious does not mean we cannot enjoy the process. Quite the contrary. The more we enjoy the method we choose, and the easier it is to incorporate into our lifestyle, the more likely we are to stick with them and the more successful we will be.
The first physical coping method we will look at is being physical. Do not worry. I am not going to tell you to go to a gym, an activity that causes anxiety in some, or run in sandals like the lady in the picture above. Both of those would be helpful, but there are so many other options. One of the main symptoms of anxiety is feeling tired. Believe it or not, this will only be made worse by not moving. Newton’s first law of motion says that an object at rest tends to stay at rest. That is as true of human beings as it is of planets in the universe. The important thing is to just move. Find a physical exercise you enjoy. It could be basketball, swimming, hiking, roller skating, dancing or just going for a stroll in the park.
Why is exercise important? Exercise is a natural and effective anti-anxiety treatment. Not only does it increase energy and provide a boost to your immune system, two things that can suffer with anxiety, but it also releases endorphins. Endorphins are a type of neurotransmitter which is a fancy term for a chemical messenger of the brain. What message does this neurochemical transmit? When endorphins bind to receptors of the central nervous system, a pleasure hormone called dopamine is released. As you might guess a pleasure hormone helps relieve pain and manage stress making you feel good. In addition the chemical serotonin is released when you exercise. Serotonin helps regulate mood, body temperature and appetite. These three areas are also affected greatly by anxiety. There are even more beneficial chemicals released during exercise. As you can see, exercise can help you feel better from the inside and you don’t even have to think about it, you just have to move.
Another physical action many people do not consider is their diet. High processed foods such as chips, snack cakes and fast food can increase anxiety. A diet rich in whole foods such as fruits, vegetables, whole grains and other such items can not only increase your good health and immune system, they can actually decrease your level of anxiety. A healthy diet is something we can all benefit from. It will not only help our waistline, it will help our bottom line when it comes to reducing anxiety. Start by adding additional healthy foods to your diet. Swap out a bottle of water for your usual soda. Enjoy a nice healthy protein bowl instead of a burger at lunch. If you try to transform your diet all at once that can cause additional anxiety. Meal prep is another great way to take a lot of the stress out of healthy eating. On what is your slowest day of the week try putting together a few healthy dishes to make cooking and eating them a breeze.
These are but two physical actions you can begin to take today to help cope and treat your anxiety. As with any major health change, make sure to consult the appropriate professional. Physical actions are a great way to begin to reduce anxiety because they do not put additional stress on your already taxed mind. Here area few more you may consider. Quit drinking alcohol. It may seem to relax you, but from a physical standpoint can stress your body even further. Ditch the caffeine. When we are feeling a little tired because of how anxious we are feeling, it may be tempting to reach for a coffee or energy drink. That can leave you feeling jittery and increase the level of stress in the system. Practice deep breathing. Another action that can benefit anyone. By paying attention to your breathing you refocus the mind off of the anxiety and focused solely on the breathing. Plus, deep breathing has a host of other benefits as well. I encourage you to try some, if not all, of these actions to find which ones work for you. Do not stop there. A simple Google search of ‘physical treatments for anxiety’ can open up a lot of other options for you.
Today we are going to discuss something that touches the lives of everyone – anxiety. In these crazy days of political bickering, health worries due to the pandemic as, well as financial and job worries, it would seem you fit into one of two groups. You have some degree of anxiety or you know someone who does. It is not just the 3 big factors we mentioned either. Each one of us has a whole host of small worries and concerns that we become anxious about. Children and other family members, bosses and coworkers plus a million other issues that can creep up. Maybe even just reading that sentence caused a feeling of anxiousness in you. Trust me when I tell you the one thing you can be certain of is that you are not alone in feeling this way. In the United States alone, 40 million adults suffer from some form of anxiety. That is roughly 18% of the population. That is the bad news. The good news is that anxiety disorders are highly treatable. Sadly, only about 37% of those affected receive treatment.
I am certainly not a doctor or psychologist. I recommend having an honest and open conversation with, at the very least, your general physician. As a certified life coach with over 2 decades of self-improvement experience, I am confident I can offer some tips that will help. As with any challenge in life, I recommend a multi-faceted approach to treatment. In the next few posts we are going to look at several of these starting today. The first thing is to recognize that having anxiety is not something to be embarrassed about. As we discussed you are in some very good company. With all that we experience, it is completely natural to reach a state where we are totally overwhelmed. The next thing that is important to know is that anxiety is treatable. With a proper plan, you can begin to regain control of your life.
One of the first steps in treating anxiety is understanding the source of that anxiety. It may be a single source, but oftentimes it comes from several different sources. Looking at the pictures above we can see several of them. Some come from genetic and family backgrounds. Some are organic in nature, meaning it can involve chemicals in the brain. Even these are treatable with proper medical care. A portion of anxiety can be onset by a tragic or very emotional life event. PTSD is a very serious and complex issue. It may involve several different methods of treatment, but can certainly be treated. In today’s world, there is also a good deal of social anxiety. This can come in the form of things like cyberbullying. It can also be an over exposure to negative and fear driven social media. Speaking of social media, we can even feel a good deal of anxiety viewing our friends social media pages. What people post on social media tends to be their best lives. We see the end result, but not very often the struggle that goes into it. That can leave us feeling like we are failing or falling behind. You see the couple that is always posting loving photos while you sit eating fast food for one.
Which brings us to our first major question, “How do I discover the source of my anxiety?” There are several paths to explore discovering your source of anxiety and you will have to discover what will work for you. I am going to look at 4 to get you started. Do not feel limited by these, but at least explore them. The first is the obvious one, talk to a trained medical professional. This can be a trip to your regular doctor who may have some answers or be able to steer you in the right direction. If you don’t feel comfortable speaking to your doctor or may be looking for something more specific or confidential, I suggest taking advantage of your workplace’s Employee Assistance Program or EAP as they are often known as. Most large companies have one. If you are not sure if that is something your workplace offers, check with your boss or human resources department.
Perhaps seeing someone in person is a little too uncomfortable for you. There are 2 other methods we are going to look at. There are doctors and professionals available in a virtual setting. You could speak to someone over the phone or even have an online session. With all that is happening in the world these resources are expanding at a tremendous rate. A simple Google search will offer you many options to get you started. Many are available for little or no cost to you.
If you do not feel comfortable sharing yet, there is one therapist that I use and recommend to everyone – a journal. It is private, it is extremely low-cost and can be a valuable tool in self-discovery and treatment. Often recording our feelings can result in a great deal of clarity. When we take the emotions and anxiety we are experiencing in our heads and put it on paper it can diffuse a lot of the emotion or offer us a clearer picture of what we are feeling. I relate it to taking a step back or taking a moment to breath. This makes a journal not only a great tool for discovering the source of anxiety, but can do a great deal to treat it as well. Journaling has some added bonuses too. Should you discover you may want to speak with someone in the future, having a record of your thoughts for the last few days/weeks/months can help them better understand and assist you. Not sure how to get started? It can be as simple as sitting down and beginning to write down how you are feeling and what comes to mind. Some moments, even getting started can be difficult. Do not worry, there are plenty of sites that offer free prompts to get you started such as the ones pictured above from our friends at journalBuddies.com.
Discovering the source of our anxiety can be a very liberating and helpful first step. I encourage everyone to take that step. Even those of us who feel we have a good handle on our anxiety can benefit from developing a relationship with someone, even if that is a journal, for when life overwhelms us. Discovering the source of our anxiety is just a first step. Next post we will begin to look at the three different methods for treating anxiety and which one may be right for you.
I’ve been in the self-improvement industry, professionally, for 2 decades now. Everyday, I listen to motivational recordings, I watch motivational videos and I even have a day-by-day motivational calendar. You would think after 9 years of motivational blogs, writing 2 books and teaching many seminars I would not need to learn more. Why continue to expose myself to so much self-improvement material? In fact, with so much self-improvement material out there, why do I feel compelled to continue to add my own contributions? The answer can be found in the graph above on well water.
Here is a saying that most of us have probably heard before. “Life is 10% what happens to me and 90% how I react to it.” I used to think this line was a bunch of nonsense. Now, it is one of the axioms I live my life by. How else do you explain the same situation happening to two different people, one is devastated and the other shrugs it off and keeps going? Some people allow challenges to make them bitter, some use it to make them better. Yet another self-help cliché. A man’s father is an alcoholic so he becomes one too. Yet, just down the block a woman watches her mother lose her job, her relationships and slowly drink herself to death. The pain this woman sees and feels makes her never desire a drop of alcohol her whole life through.
Here is another saying that used to annoy the hell out of me. If I stand on my head and look at the jerk in the office, he still is a jerk…only upside down. How about those people who can look at someone who is constantly putting them down, or saying rude things to everyone and all they can manage to say is “That person must be my personal emotional trainer who is helping me strengthen my patience.” No Sally, that person is just an ass. Funny thing is, Sally could be around the office jerk and remain completely at peace. That’s when I began to see the power in this. One of my favorite life coaches is Tony Robbins. I recall him saying something about reality not being reality in actuality, but reality to the individual. That is not it word for word and if anyone can find the quote please share it in the comments below. What it does mean is that reality is how we choose to view things. In our example of our jerk office worker, to me they were a jerk that was upsetting. To Sally, they were an emotional trainer helping her increase her chance at nirvana.
That brings us right back to our well water example. I have included another graph so you don’t have to scroll all the way back up. Here at secret2anamazinglife we care about you that way. What I learned today was that well water maintains a temperature of 68° (or 20 for our Celsius friends) This temperature stays the same despite the ambient temperature around it. Sunny and hot in the summer? 68°. So cold you could freeze fire? 68°. It is as if well water has reached some point of nirvana where it is unaffected by its surroundings.
In addition to serving as a great example of not changing to reflect your surroundings, this example serves us a two-fold lesson. 68° is the same no matter what, right? Not hardly. Just like our example of the unpleasant coworker who was completely a different person depending if you were talking to Sally or myself, the same is true of the well water. If we fell in the well in the middle of the summer, that water would probably feel cool and refreshing. If, however, we slipped on some us and became a ‘human bucket’ of sorts plummeting down the well at a high rate of speed to water that would seem rather warm all things considered. You see our situation can change how we would view the exact same water. We would still be stuck at the bottom of a well which would suck. Unless, of course, you are Sally who would look at it as a chance to practice her survival skills. Yet another examples of viewing life in 2 totally different ways.
This is why I encourage everyone to keep an open mind. Read all the books, listen to all the speakers and expose yourself to as much motivational material as you can. Someone might say the same thing you have heard for years in just a slightly different way that can make all of the difference. Remember how we view life is 10 times more important than the actual facts of life itself. It can not only help us deal with the challenges of life better, but let us be like Sally, who can maintain her inner peace even in the face of an annoying coworker.
P.S. – this is an entirely made up example. Although I have a few annoying coworkers, I do not have any named Sally who can remain in a state of inner peace.
I found this picture rather amusing. As I looked at it I was beginning a run of 14 days in row of working. Just for good measure, 3 of those days had 2 jobs and one had a job and a seminar. It included driving at least 50 miles everyday and on one occasion, more than 100. I felt exhausted just typing about it!
While these words are being constructed, it is day 14 of those 14. I am just preparing to head out to DJ. I am looking forward to a nice day off tomorrow. My plans are to visit the Milwaukee County Zoo and go out to lunch with my lovely Margie and my mother. It is to a Mexican restaurant so I would think a quick nap might follow that. The evening calls for a nice dinner and movie at home with my love.
As tough as the last 2 weeks have been, and as wonderful as tomorrow will be, I realize my meditation on the subject that I am wasting a great deal of my energy. Thinking of how challenging the upcoming working days were going to be had me feeling exhausted before the alarm clock went off on the first day. This made each day seem a little tougher than it needed to be. Keeping this thought in my mind had me mentally exhausted. Doing this daily lead to physical exhaustion as well.
Looking forward to my wonderful day tomorrow is certainly a noble pursuit. However, I must be careful not to dread the journey of arrival.
Both of these activities drain our energy and both have the same simple solution – live in the present moment. It is something I remind my life-coaching clients and seem to have forgotten myself. You can certainly plan for tomorrow. Lay your clothes out ahead, get the coffee ready and other such activities. Yet spending time worrying about the arduous day ahead will only steal the joy and energy from the day at hand.
The same can be said for suspending joy until a future event. It is great,and I feel vital, to always have something to look forward to. Supressing the joy of today in anticipation of the joys of tomorrow makes little or no sense. In this case, it makes perfect sense to be greedy. Look for joy every second of every day! Look for joy in the present, while being excited for the joy to come!
Living in the present gives us a great many gifts. One of those gifts is more mental and physical energy. Next time you feel yourself thinking “Next week was exhausting!” Slow down, and remind yourself to take one day at a time!
Here is a photo that is worth a thousand words. Don’t worry, we will be well under that today.
Your happiness. What makes you happy? Think of how many things you can rely on to put a smile on your face and joy in your heart? You noticed the word in italics? That is because there is really only one source we have control over that we can rely on to make us happy and that is ourselves.
It is true that seeing a smile on my lady’s face melts my heart and puts a smile on my own face. It is further true that I have a good deal of influence on that. If that is what I rely on solely to bring me happiness, I could be very disappointed. There are days when I do the best I can and due to situations beyond my control her smile is fleeting at best. This leaves me frustrated and sad, although determined to find a way to bring her joy.
There are other simple items that bring me joy outside of myself. I enjoy relaxing in a coffee shop enjoying a steaming beverage. Right now they are all closed here due to the Corona virus pandemic. I enjoy warm sunny days. As you read this the high temperature where I live is slightly above freezing with a possibility of snow.
Not that enjoying many things outside of yourself to increase your happiness isn’t good, it is great and we will discuss that in greater detail coming up in the next few posts. What I am recommending is that you find a few things inside of yourself that bring you joy. These should be things in which you have control over. A few examples are meditation, reading, going for a walk in nature, singing a simple song you enjoy, whistling or even just daydreaming.
These are a few of my personal happiness hacks. I would love to hear what you do that makes you happy. What internal activities bring a smile to your face? If you don’t have any, now would be a great time to come up with a solid list.
Most of you know I am an advocate for physical fitness. Personally, I work out 6 days a week on a regular basis. It provides me a feeling of a win each morning. It also helps reduce stress and allow me to face the day with a feeling of confidence. When I begin talking about fitness to people who attend my self-improvement seminars they are a little surprised. They shouldn’t be. Physical fitness does as much for your mental well-being as it does for your body. There are numerous studies showing the benefit to regular exercise. You do not have to do it 6 days a week like me. You don’t even have to go to the gym. What is certain, is that we must make time to keep our bodies in the best shape we can. It strengthens our immune system, it allows us to heal from injury quicker and can go a long way to avoiding that injury in the first place.
This was brought home to me with my experience having the corona virus. My symptoms were not as bad as they could have been considering I have asthma and a heart condition. My doctor told me, off the record, that he believed that fact that I had kept my body in decent shape helped it deal with the virus better than had I not. This seems like an obvious conclusion. Same if you injure yourself. Your body’s muscles, tendons and the like will be better able to heal if they were in a good shape to begin with. We could go on for an entire post about what you choose to eat and how it affects you not only physically, but mentally as well.
As important as all of the things we talked about are, they are not what the main point of this post is. The physical sets a good example that is easy to understand. If you don’t take care of your body you will get sick and injured more often. However, taking care of your mind and your soul is even more important. Look, I am as guilty of this as anyone. I have had experiences where I meditated twice a day for 20 minutes. My mind was sharp, I had a lot less stress and just felt better all the way around. Guess how many times I have meditated in the last week? That would be none. I know the benefits I would receive. I have even experienced them! Why haven’t I taken the time to sit down and practice some form of meditation? The same reason lots of us do not do the things we know would improve our life – I didn’t have the time.
This is a bunch of B.S. Not only does it qualify for what that usually stands for, but it also means ‘belief system’. We believe that we do not have time to take care of ourselves. It is true many of us our very busy. I can excuse my lack of self-care by telling everyone in addition to my job at the Post Office, I DJ two nights a week, write blogs 5 days a week and work on writing books. Recently, you can add a television appearance, speaking engagement and other obligations. If I ask myself one question, “Are people who are busier than me still finding time to practice self-care?” Of course they are. It is making it a priority. I have managed to do this with good results with the gym. That hour a day, six days a week belongs to the gym. Why can’t I manage to do it for something like meditating?
The answer is in our priorities. What do we make important? If I told you that if you showed up at my house at 4 am tomorrow I would give you one million dollars, where would you be at 3:55? Another reason is we do not stop and think of what the trade off is by neglecting our self-care. Stress in our modern world is at an all-time high. If we are to remain in a stressed state over a prolonged period of time we will be forced to make time for the results. A nervous break down? Perhaps. Maybe even just feeling burned out and not being able to give our attention and energy to things we might enjoy.
There are other things that may occur that we might not think of. We could snap at some undeserving soul because we are in a state of being stressed out. Then we must not only make time to heal that relationship, there are feelings that may very well linger for quite some time. If we exist in a state of fear or nervousness for an extended period of time we may develop things such as ulcers or high blood pressure. We would certainly have to make time for those.
All of these symptoms could be avoided if we took time to practice some self-care steps. We would end up being more productive, happy and healthier individuals. This would certainly save time in the long term. I get it though, life is busy. In the picture above there are a few 5 minute steps that can serve you to remain full of inner peace. I would love to hear some of the things you do to help your inner health. The more steps we share with each other, the more we can all be healthier and happier people.