Welcome back to our celebration of 30 days of gratitude. Each day we will focus on one area of our life to be grateful for. If this is your first day doing this I invite you to go back and do the days before this. You can do them in your head, write them down and home, but it is my hope you decide to share what you are grateful for with our community here on Secret2anamazinglife.com. There are no rules. Do one day or do all 30. Let us now look at today’s area of gratitude.
Just like yesterday’s post about small objects we use, small things that happen may get quickly forgotten if not overlooked entirely. I’m not sure about you, but I find myself guilty of doing that myself more often than I care to admit. The most wonderful thing could happen to me, perhaps the nicest twist of fortune, and I could forget. Have just one thing go wrong, however, and it seems to stick with you. Why is that? I think we are so determined to avoid pain that the emotion tends to be a little more pronounced.
Isn’t it true if we stuck with the small things that we could be grateful for as long as we stuck with our small irritations that life would be a lot more enjoyable? The answer to that is obvious. We would all like our lives to be more enjoyable or else we would not be reading a blog called Secret2anamazinglife. Then why is it so difficult for us to do? It certainly is not complicated. Just remember and think about the good stuff more than the bad.
The answer, I believe, is not only emotional as mentioned above, but practical as well. Gratitude is a habit, a way of living that needs practice just like anything else. Ever try eating healthy after years of consuming pizza and rum? It is not that easy, trust me on this one. Again, not that complicated. Just eat more healthy food and less junk food. Why does it seem to be so difficult? We are used to doing things in a certain way. We are used to complaining about the boss or coworkers when we get to work. We may be used to complaining on social media. We may even be used to focusing on how upset a certain person or situation has made us.
This is why this 30-day gratitude challenge is so wonderful. It has us focus daily on one small area of our life to be grateful for. It is my sincere hope that when the 30 days are complete all of us, including myself, will live life in spirit of more intense gratitude. The payoff will be a happy disposition, more inner peace and hope, and a more amazing life. If that is not motivation to answer these fun questions daily, I don’t know what is.
As for my answer, my small thing was a fairly good experience at Walmart. I am not sure how Walmart is where you live, or if they even have one, but here they can be quite an adventure. The one I usually stop at in Greenfield Wisconsin has me dodging carts in the parking lot, walking over and around things laying in the middle of aisles and enduring some of the worst customer service one could possible experience. Today, however, none of that happened. The parking lot was relatively clean. I even parked fairly close for it being a busy time of day. I found the item I was looking for and had eye contact with my cashier. All together a rather positive transaction. Tonight, I will have dinner with Margie, her daughter Siraya and my mother. That should be a good time as well.
I am always suggesting journaling for a million different reasons. It serves as an excellent way to develop an attitude of gratitude. Writing one thing you are grateful for each day and why will force you to stop and think of something you are grateful for. There are several other tips for developing this grateful attitude in my books. Feel free to click the link below to get your copy.