I did a video on my YouTube channel last year about people walking up on neutral. This is actually something most of us do. We wake up with no really opinion of the day. If the coffee turns out ok, our day gets a little brighter. If the morning drive into work is good, so much the better. Boss in a good mood? Then so are we.
This works out great if everything goes as in our example above. What if we discover we are out of coffee? What if there is construction and up late for work? This would certainly put the boss in a bad mood. Then what? Our day goes downhill.
When we wake up with a sense of pride and determination to have a good day things go a lot different. First of all, we feel like we have a lot more control. Second, our mood is not dependent on the circumstances, but can exist despite them.
How can we start our day this way? First, read or watch something inspiring. If you feel you midst watch the news, put that off for a little while. Read a few pages of an inspiring book, watch a motivational video on YouTube. (Personally I recommend the channel ‘Neil Panosian’) even put on some inspiring music.
Second, have your goal written down to view somewhere. Perhaps even write down a goal for the day. Know what you are going after.
Finally, start the day with a win. I like going to the gym, but do whatever works for you. Take the dog for a walk, make your bed. Anything that gives you a sense of accomplishment.
Follow these rules and you will start, and more than likely, end your day as a success.