Further proof that self-improvement tips can come from places you do not expect, I give you the example above. A picture with a lot of great ideas. In these days and times it would seem hate and negativity are gaining a big foothold. These are simple steps in which we can turn the tide. I saw this picture on the Facebook page from an amazing DJ I enjoy from Trinidad and Tobago, DJ Ana. Her great Soca mixes are definitely worth checking out.
Let us look at a few of these and how we can put them to use. I like the idea of “Being kind in the comments.” It would seem that many people do not feel the need to engage unless it falls into the critical category. Sometimes, it is just to disagree with someone’s expressed opinion. Both of those are certainly valid comments, but how you say something can be even more important than what you are saying. I value people who offer me opinions that are different than mine or who have ways in which my writing or content can be improved. If, however, they say so in a harsh and confrontational manner I am less likely to be receptive. Being kind and encouraging in any and all situations can certainly help shred hate.
Spread positive content is another great one. A lot of us think that positivity and social media are opposites. That is a sad commentary in regards to most people’s social circle. When we are on social media, we choose who, and what we will follow. We also choose what we will share and bring to the lives of others. Do you really want to share that click bait negative headline just so people will check out your page? Wouldn’t it be better to introduce your friends and family to something that can help them reduce their stress, increase their joy and become the best version of themselves? Kind of like the post you are reading presently? We here at Secret2anamazinglife.com love it when our content is shared. Word of mouth is the best way to spread the word and help us reach the hearts and minds of those who really need us. Next time you are tempted to share that article about the celebrity failing their sobriety, do yourself and those you share with a favor and share something that will bring something positive to their lives instead. A picture of a monkey or baby bear wouldn’t hurt either.
Follow the good is our last category we are going to look at. This one should again be very simple, but might have been overlooked up until now. If you find something good, someone inspiring, or something useful – follow it. Whether that is a certain podcast you might sign up for, a YouTube channel to subscribe to, a Facebook page to like or group to join. Even this blog you are currently reading. If there is something that will add joy and positivity to your life, make sure to get it in your schedule and in your life right away. Be alerted when new content is posted. That way there is always a little bit of positivity showing up in your life when you need it. How do you know when you might need it? You don’t. That is exactly why it is so important to have it in front of you as often as you can. Find the good and follow it.
If we want to shred hate, I suggest using one of the many suggestions in the first picture. Bringing in as much positivity into our lives as we can is one way. Sharing as much positivity with others is certainly another. I would love to hear your suggestions for shredding hate. Please leave them in the comments below. Your idea could be explored in our next post!
Last post we talked about exposing yourself to as much intelligent content and great leaders as you can. This post comes from such a venture. Recently, I was watching to the Joe Rogan podcast where he was interviewing Kevin Hart. There was a great deal of surprising content on this show. I learned a good deal about both men, especially Kevin Hart.
At one point in the podcast, they were discussing the negativity so prevalent online. It is a reason why we do what we do on this website. It is safe to say this part of the conversation really resonated with me. The focus narrowed to people who feel the need to be contrary. You know the ones. You are having a discussion about a movie or band you like and out of nowhere they pop up and say, “I don’t like them, they suck.” When pressed for a reason, often they don’t even have one. This goes ten times when you post something online. You are sharing a nice romantic date you had with your spouse. A fancy dinner, a show and maybe some quality time together after. No sooner is it posted, the comments begin. “That restaurant is overrated.” “You saw what show? That was terrible and boring!” or even just an attack on your love itself. “Stop with all of the romance already!” or even comments like, “You make me sick with all of that love.”
The million dollar question is why do people feel so compelled to be negative? They could keep their opinions to themselves. They could simply just keep scrolling. Instead, they stop, take time and what to be a cloud to your sunshine. Apparently, they have so much free time that this is possible. Online there is no repercussion for a total lack of manners. You can hide behind a keyboard and say as many negative things as your heart desires. Sadly, I have seen this begin to show itself in person as well. You could be discussing your favorite recipe with a coworker and here comes the sunshine-challenged. “What? I would never eat that! I can’t stand onions.”
While discussing this on the podcast, Mr. Rogan made a joke, but it had a very good point. “Do you think Michael Jordan comments on YouTube videos?” he asked. The point is that Michael Jordan is busy running his businesses and basketball teams to bother with such trivial matters. He is busy improving his life to comment some contrary statement on a social media post. Taking time to leave a little encouragement or motivation on a friend’s post can really do wonders for them. What do you think is accomplished with doing the opposite? What is the point really?
Next time you feel the urge to inject a contrary or negative comment on someone’s post or in their conversation, ask yourself, “What am I going to accomplish by doing this?” “Is there a better way I could use my time?” You can rest assured Michael Jordan, Warren Buffet, Elon Musk or any other driven and accomplished individual is not wasting time on such activities. Let us build each other up, not tear each other down.
Many of you who have read both my book and these blogs may have questions as to how some of the material comes about. Trust me when I tell you that on some days I find myself asking the same thing. With that thought in mind, I am going to share with you a personal epiphany I had the other day that shed light on how I began practicing an early version of one of my main tools of self-improvement. I began doing this years before I was in the self-improvement field, and even more years before I knew what the heck I was doing.
The year was 1993. Recently graduated from high school, I was exploring the work world as a telemarketer. You think it is annoying receiving those calls, try making them 8 hours a day, 6 days a week! The best way to prepare for a career in telemarketing is to call a friend repeatedly and have them yell obscene thinks at you and hang up. Do this over and over again for hours. That’s pretty much what it is like.
As you can imagine a day like that can be tough on the nerves and tougher on the self-confidence. Even though you know it is not personal, hearing what people hope the proctologist does to you and your family gets a little exhausting. I do suppose it was a little better for me as I tend to be a friendly sort of chap. I refused to follow the “If the potential customer says ‘no’ then you say ____” This is also why I am no longer a telemarketer.
On lunch I needed to find a way to escape. Recently, my life-long friend Kevin had introduced me to the musician Bob Marley, and therefore reggae music. For those of you unfamiliar, most of Bob’s music has a very positive and almost spiritual aspect to it.
The most popular album people know from Bob Marley is Legend, which is a greatest hits of sorts. I can tell you that I listened to this recording on repeat for my entire lunch hour. I did this nearly every day. Changing my mindset to one of a more positive and hopeful one allowed me to take the second half of the verbal onslaught that awaited me. On many occasions this required another listen when I arrived home at the end of a day.
For some reason, it took about 6 years for the thought to occur to me that creating a happy Playlist, that is a collection of songs that bring joy to your heart might be a good idea. I explain the idea in my book, A Happy Life for Busy People, and have even updated that on my new book as well. With technology, this is now even easier than ever. With MP3, YouTube and streaming services, you can have a happy Playlist in seconds! It took a conversation with my Rastafarian friend, David, for me to remember how this all began.
There is so much great information out there I wish I had three lifetimes to consume it all! There is information on developing wealth, discovering and pursuing your passion, how to increase the quality and quantity of your network as well as anything else you would like to pursue.
Want to be more charming? You can learn that. Want to discover how to get healthy and lose those last couple of pounds? Yep, that’s out there. Want to know how much we have learned from the ancient Egyptians? It’s out there. Want to discover why your aunt has no manners while out in public? Well…I am sure you can discover something about behavior in public.
In the not-so-distant past, like when I was a child, you had to go to the library and look up a book on the subject you wished to learn. At the very least you would have to hunt through an encyclopedia. For you younger people that is a collection of printed books that were like Wikipedia. These methods would take you hours,if not days.
Fear not! Today,as most of us know, information is a mere click away. We don’t even have to read if we don’t want to. There are services like YouTube where we can watch videos that teach us everything we need to know. Videos on avoiding bear attacks, how to build your own log cabin,or even how to politely approach your family member about those manners.
Yet, with all of this information out there, most of which can be accessed from a device in our front pocket, how come we use it mostly for discovering who sang that song we can only remember one line from? I get that, nothing can be more frustrating than singing the same one line over and over again.
With all of the information out there and knowledge to be had, I challenge you to pick something grand you would enjoy learning. Embark on a fun quest to fill your cerebral library a little more. Don’t worry, there will be no grades or even tests to take. You can learn through articles, books, audio books on the way to work or even videos in the comfort of your own home.
By increasing our knowledge base we set ourselves up to not only be a far more entertaining guest at holiday parties, but increase our chances at earning a fortune as well!
There are plenty of toxins floating around today. I am not even speaking of the covid-19 pandemic we are in the middle of. No, I am talking about emotional and spiritual toxins. There are news stories about violence in your city and throughout the world. There are demeaning and disrespectful political comments. There is even the sad news about this corona virus and how many lives have been lost. Somedays we are exposed to more things that are hazardous to our emotional and spiritual well-being than we can handle.
I have a suggestion that can help us be proactive and save us from a good deal of emotional and spiritual suffering. You know how it feels when after a hard day at work you come home to see climbing death tolls on the news or hear some elected official calling other people names. It is a anchor to your already sinking soul. You see the fear in the eyes of people on the street about a virus that seems to be growing stronger by the day. Even little things that used to lift your spirits such as the smile on the face of a stranger are now hidden beneath a mask. The world can seem to be growing darker by the day.
What we need is an antidote. What do I mean? While an antidote is something taken to counteract a particular poison. We are familiar with being bitten by a venomous snake and then having to get a dose of antidote. What about the venomous people and things we encounter everyday that poison our spirit? Is there an antidote for them? There sure is! Much like each poison has its own antidote, so does each spiritual poison. They also vary from person to person. This is where you get to be an explorer and discover antidotes for you. This is an adventure you should undertake without delay. You certainly wouldn’t want to wait until after you get bit by the snake to start looking for an antidote. While we all may not be exposed to venomous snakes, there are a few snakes in the grass in every community. We all are vulnerable to certain toxins depending on our particular situation.
Let me share some personal examples of toxins in my own life and the antidotes I have put in place to counteract them. My day job is at the United States Postal Service, my night job is DJing. Although there are plenty of nice people I consider friends at both locations, there are also those who may call my faith in humanity into question. Add those to the inevitable sunshine challenged individuals we all come in contact with and you can find yourself feeling rather antisocial. That is the effect of the toxin of unpleasant people. What is my antidote? I have a group of people that always do a great deal to restore my faith in humanity. Here in West Allis Wisconsin, where I live, there are 2 options I use. (there are more, but for sake of brevity we shall stick to two) My friend Curtis at Urban Joe’s café is always full of good humor and serves amazing food and coffee with a smile. If I need an emotional lift, not to mention a great breakfast or lunch, I stop at Urban Joe’s and see Curtis. The same is true of my friends Ricky and Jodi at Peak Physique. It is a local gym that can help find ways to keep you fit during quarantine. Both of these folks are great at bringing a smile to your face. Ricky and I have had great conversations exchanging information on sources of self-improvement. Just a few stops around the neighborhood and I have an antidote for the poison of unpleasant people.
What about all of the stressful news we are exposed to on a daily basis? Hard to avoid seeing less than inspiring items on television, online or even to some extent on social media. Luckily for us, there is an item that can be a great antidote for the toxin of negative news. It is the show Positively Milwaukee. I have written about this show before when I was fortunate enough to be invited to be a part of it. For those of you who may have missed that post, allow me to share a brief description of the show. It is a show that highlights some of the most positive people, places and events in the city of Milwaukee. It is hosted by a young lady named Carole Meekins. She is passionate about sharing positivity and it shows. Every Sunday morning she is there supplying an antidote for all of the negative news we may be exposed to. What if you do not live in Milwaukee? You certainly can still benefit from this show as the episodes are all available on YouTube as well. I will share the link to the episode I appeared on at the end of this post. I encourage you to check out as many other episodes as you can. Each one will bring a smile to your face and joy to your soul.
Whether it is finding people like Curtis, Ricky and Jodi in your own community or discovering a wonderful gem like Positively Milwaukee, I implore of you to find your antidotes today! Some other suggestions are things like joining positive pages on Facebook, following positive people on Twitter and just finding other things that bring us peace and happiness. I would love to get more ideas of antidotes from you. Share what you do to counteract the negativity in your life in the comments below.
Today so many people are chasing happiness. The look for it in books, retreats, people, relationships, money, cars and a host of other outside influences. The truth, as you may have heard, is that happiness is an inside job. Even my book, A Happy Life for Busy People, teaches you ways to find your inner happiness. Here is another hard truth. If you place your happiness in someone or something else, you are also handing over control of your happiness. They can decide to give you happiness or take it away. If that person or thing should ever leave your life, your happiness will go with it.
Taking all of this into account, how do you gain inner happiness? There are several key components to accomplishing this. Gratitude is one of the quickest and easiest ways to accomplish this. Becoming grateful for what you have in your life, good and bad, is a great key to happiness. We have devoted many posts to this and I invite you to search for some posts. Another great key to happiness can be summed up in one word – PROGRESS. That is why goal setting can be such a strong tool toward happiness and success in life. We once again refer to the quote from our great friend Earl Nightingale – “Success in the progressive realization of a worthy ideal.” There is that word ‘progress’ again. Working on losing weight and becoming healthier? Maybe you went for a short walk after dinner – progress. Doing your best to write that book that you’ve kept inside you for most of your adult life? Write 500 words – progress. In these and many other examples, you are certain to feel happier once you complete these tasks and become one step closer to your goal.
Another great way to harness the power of progress is through continuing education. Before you begin to worry about student debt, transportation or if you are too old to go back to school, let me put your fears to rest. There are more ways than ever before to educate yourself. I am very interested in the second world war and the psychology behind it. I can pull up videos on YouTube, order books and DVDs from Amazon or look for material on the internet. In addition, there are great sources at my local library. No matter what subject you choose to pursue, gaining knowledge gives us a feeling of accomplishment, or said a different way, progress.
If you add to this gaining knowledge in the field of self-improvement, you will be progressing in two areas simultaneously! You will be both gaining knowledge as well as improving your position in life. Double the progress; double the feelings of joy and happiness. Even if your goal isn’t exactly knowledge based, such as living a healthier lifestyle, gaining knowledge on the subject could be progress. I say could be because it must be followed with action. If you do pair this gaining of knowledge with action, every bit you gain will be progress. Look up what foods have the greatest thermogenic effect? Progress. Viewing and the picking a new workout to try? Progress. Picking out those cute new running shoes and then actually using them to run? Progress.
We are all looking for secrets to an amazing life. One of the key components is happiness. The secret is that to find happiness, look for progress. There are so many avenues in which to do so. Set a goal. Work to increase your knowledge base or combine the two and feel twice the feeling of progress. What in your life are you progressing toward?
Today’s post may sound rather negative on the surface. We here at Secret2anamazinglife.com do more than just share knowledge. This website serves as an online community. We share ideas, we share challenges but most importantly, we share solutions. We also share encouragement. We share inspiration. We share motivation. The posts themselves are only one part of the equation. The comments on this website and its corresponding social media pages form a collective group of people determined to live the most positive and rewarding life they can. They are also compassionate souls that understand life is not a competition. They understand that one of the secrets of an amazing life is the ability to help others and the joy and peace that gives us. At the end of this blog, I am going to provide a link to our Facebook page Fall in Love With Your Life. I would encourage anyone wanting to be a part of this wonderful group of people to join.
This brings us to the subject of today’s post. Has your life ever sucked? I would be bold enough to assume the answer is yes. Even in the best of lives, the world can sometimes get the best of us. We may be focused on gratitude and using the power of positive thinking. We may be able to see the beauty in ourselves, others and the world around us. We may meditate, walk in nature, practice altruism and live a life a spiritual fulfillment. We may be doing everything right and out of nowhere life can sucker punch you right in the gut. I am not saying this to sound negative, but instill a sense of urgency in you. Urgency for what? I am so glad you asked. Knowing that at some point life will deliver a challenge that may momentarily get the best of you, it is important to prepare for such an occasion. How do you prepare for life sucking? That is a million dollar question. Let us get into it.
Recently, I had the honor of being on the television show Positively Milwaukee. This is one of my favorite shows and it was quite an honor. One of the things I shared with the viewers is the importance of preparing for emotional challenges. As I told the wonderful host Carole, the time to learn to swim is on the shore, not when the boat is sinking. Let me explain what I mean and then I will relay to you a personal example of what a big difference this can make.
Every month you know you will have bills to pay. In order to prepare for that, you save some of the money you bring home from working. What if you just spent as you pleased on whatever you wanted and said, “I will worry about those bills when they come.” I would venture you would find yourself sitting in a dark house pondering how to heat Ramen noodles without electricity. The same can be said for emotional challenges. That is why working on ways to reduce stress and increase joy in your life should be a daily endeavor. If we just wait for the moments when our joy is challenged to create a solution, life will be a far more difficult and dark place. If, however, we are always on the lookout for, and putting into action ways to fill our life with some emotional sunshine, when the darkness comes we will be far more prepared to return to the light.
This may sound good in theory, but let me show you exactly how it works in practice. Today I had a really great day. I began work at 5 a.m. Okay, that part was not exactly great, but I was on time, the day went by pretty much without any major problems. After work, I was able to come home and kiss the lips on the most beautiful face of the woman I love. While she readied herself for our evening together, I enjoyed a walk in nature with my mother. The weather was warm and sunny, just the way I like it. After the walk I picked up my lady and took her to the cinema. We have not been to the movies, which we love, since the beginning of the corona virus. We watched a movie we both loved and enjoyed each other’s company. We then went to Starbucks to meet a very nice couple that were having Margie make their wedding cake. When the details were worked out, I dropped Margie off to shop while I wrote.
Driving home to grab my laptop the oddest thing happened – I became extremely sad. It was as if a wave of sadness had washed over me. The really frustrating thing was that I had no idea where this feeling came from. By all accounts I had one of the best days I have had in a long time. How can you deal with a negative feeling when you don’t even know the source of that feeling? Sure, it would be easier if I knew what caused me to become overcome with such emotion, but it was not entirely necessary to change it. Here I was, home alone and feeling down. Margie had bought me one of those ‘Happy Lamps’ that mimic sunshine for my seasonal affective disorder. Although today that shouldn’t have been an issue as it was warm and sunny, I plugged it in next to my laptop. Behind me I noticed my daily motivational calendar. Everyday it displays a new and inspiring quote. Todays? “Every day may not be good…but there is something good in every day.” I decided to enjoy some tea as I wrote. I looked at our rather vast selection of tea we have and found some called Cup of Sunshine. As you may have guessed by the name, it is a mood-enhancing herbal tea. As I sat in the ‘Happy Light’ sipping my cup of shine pondering my daily dose of inspiration my mood slowly began to shift.
As I wrote the notification sound on my cell phone went off. It was from a motivational YouTube channel I subscribe to. They had just uploaded a new video. I decided I could do worse than to listen as I wrote. The video was all about the importance of how we view things. It was rather striking as that was what I had just wrote about. Like a sign I was doing the right thing. I began to not only lose my feeling of sadness, but it was being replaced by a feeling of purpose and inspiration. My mood was rescued by the tools I had put into place long before the feeling ever arrived. You can do the same starting right now. Do you like unicorns and rainbows? Subscribe to a social media page focused on those. Do you enjoy stand-up comedy? Subscribe to a YouTube channel that features different comics. Fill your life with things that inspire and move you. Take actions such as meditating, reading inspiring material and maybe even purchasing some artwork that inspires.
The most important decision I made that changed my state was choosing to have people in my life that are kind, compassionate and inspiring. Throughout my little ordeal I was messaging Margie at the store. Her words and ideas of encouragement and love did more to change my state than the amazing tools mentioned above. I received another notification on my phone. My friend Alisa had commented on something I wrote that added so much more to help even more people than the post itself. You may think I am lucky to have a loving and caring woman in my life. You may think it was a stroke of good luck that I have a like-minded and intelligent friend to comment on my post. Although that is true to some extent, the more important fact was that I chose to include these people in my life. Margie and I work at our love and relationship in such a way that way have a closeness and can understand what will help each other when we are feeling down. Alisa and I share through comments and conversation ideas that not only help each other, but those who read what we write as well.
Know that you too will have times when life gets the best of you. There is not much we can do to entirely prevent these from happening. By preparing and having inspiring and stress reducing tools and people already in our life, we can shorten the duration and intensity of these episodes. That will make our entire life more amazing. I would love to know what you do when life sucks and you find yourself in a funk. The more we share and learn from each other, the better all of our lives will be. Speaking of sharing and learning from each other, remember if you are interested in joining our online Facebook group of caring people, click the link below!
Recently, I had the great pleasure to become a part of one of my favorite television programs, Positively Milwaukee. This show airs every Sunday morning on the local NBC affiliate WTMJ. The show is hosted by one of the most talented and passionate journalists I have had the pleasure of associating with, Carole Meekins. In 2012, I created my blog Secret2anamazinglife.com. For the last 8 years I have shared tools and secrets that will help the average individual reduce the stress and increase the joy in their life. In addition, I share stories that show the beauty in ourselves, others and the world around us.
Imagine my utter delight to discover there was a television show, and Facebook page, dedicated to highlighting the positive people and events of the city I live in. It was my new ‘must see TV’. Monday through Friday we may be inundated with the crime, corruption and violence that fill our television screens and social media page. Every Sunday morning at 9 a.m., Positively Milwaukee is there to save us. Like a gentle rain on a hot summers day, it is there to quell the fires of rage that can erupt with over exposure of negative news. Positively Milwaukee brings peace and hope to hearts around the city that have become overwhelmed with fear, sadness and despair.
In my seminars, talks I give to companies and communities as well as the one-on-one life coaching I do, I always advocate that people have 3 things in their life daily. I believe you should have something to be grateful for, something to look forward to as well as something to inspire you. Positively Milwaukee accomplishes all 3 for me. I am grateful to have a resource that not only shows me people and organizations doing great things for our community, but often ways that I can get involved. I look forward each week to discover who or what Carole Meekins has discovered and brought to our attention. Lastly, I find so many of the stories, as well as the job they do putting the show together, quite inspiring. Including Positively Milwaukee in your life can go a long way to helping you become happier and more inspired.
Imagine my feeling of elation when I was asked to be interviewed for this wonderful program! I am always excited to share my message and tools of positivity, and to do so on such a wonderful platform was a great opportunity. It began with a conversation with Carole several days before the filming. Watching her on television you can certainly pick up on the passion she has for the work that she does. Nothing could prepare me for the wonderful and engaging person I experienced in this conversation. From the first ‘hello’ I found her to be funny, insightful and caring. Most importantly, she was genuine. Carole Meekins truly cares about her city and the people in it. When the day of filming had arrived, we met with Jeff who was to do the filming and provide us with a connection to Carole. Our interview had to be done remotely due to the current pandemic. Jeff was not only extremely knowledgeable and great at his job, he was friendly and informative. As Jeff set up the equipment necessary to conduct the interview, he also did a lot to explain how it was going to work and take a lot of the worry out of the process. The actual interview itself was easy and felt as if I was talking to an old friend. Carole Meekins is not only a brilliant journalist, but a thoughtful and divine human being.
Walking away from an experience like that had me both nervous and excited. Not knowing how the finished product will look is always a bit unsettling. Would my message come across clearly? Would the camera add 20 pounds? Would people know that Jeff and I had the same color of shirt on that day? All of those fears were completely unfounded. The job done by those working on the show Positively Milwaukee could not have been any more amazing. Putting my interview together with pictures and videos from both my website and my YouTube channel they created a flawless presentation that was even more impactfulthan my interview alone. I will be eternally grateful to the hard-working staff of Positively Milwaukee for providing me an opportunity to help those in search of a more rewarding and fulfilling life.
It is my sincere belief that Positively Milwaukee is a treasure to the city and that Carole Meekins is its crown jewel. By sharing the good that is in the hearts and actions of the people of the city of Milwaukee, they give many the urge to better themselves and all of us hope for a better future where we can all be good to each other.
Secrets to an amazing life, what are they? Here is an interesting secret to help you stop wasting your time, be more productive and live a more amazing life. Sounds like a big promise? Stick with me I promise you won’t be disappointed. This secret may shock you at first, it may even make you feel a little uncomfortable. That is okay. Feeling uncomfortable is where growth and positive change occur. It is also okay to feel uncomfortable because you are probably reading this alone. Even if you are not, nobody will know you are feeling uncomfortable unless you start fidgeting nervously.
Here is the secret, it is one we all have in common – you are wasting time. Before you get defensive, just relax. To some extent we are all wasting time. What may shock you is what that wasted time is costing us. According to ZDnet, the average American spends 5.4 hours a day on their phone. Millennials spend a little more at 5.7. Just so we all feel better we will round that down to 5 hours a day. Not all of this time is wasted but a good deal of it is. You start out by trying to learn how to spell the name of an important Egyptian pharaoh that you want to use in your blog and end up watching several YouTube Documentaries on Ancient Egypt, plus a video of a cute dog that looks like a baby bear that your lovely lady sent you…hypothetically. Throw in a few episodes of useless television, and a few other things here and there and we can easily get up to 5 hours a day.
So we waste 5 hours a day entertaining ourselves with mind-numbing foolishness, is that such a crime? Yes and no. If you are looking for ways to live an amazing life, you are throwing away a great deal of opportunity and perhaps a great deal of money. 5 hours a day times 7 days a week gives us 35 hours. That is almost a full work week. In essence we waste nearly as much time as we spend at work each week. Over the course of the year that is 1,820 hours. This amounts to 45 work weeks a year! Next time you find yourself scrolling through social media, imagine what our life would look like if we devoted just half of that time toward a project we are working on or a goal we are pursuing? You could still watch 2.5 hours of surfing cats, but put an additional 22 full 40 hour work weeks towards improving your life.
That may not motivate you but this might. How much do you think an hour of your time is worth? Not just what you are paid at your job, but what is an hour of your time worth? Let us just choose an easy number of $20. The real amount is probably a lot more, but we don’t want this to be too frightening. Now we take those 35 hours a week, 1,820 hours a year we waste and multiply that times the $20 figure. What do you come up with? To save you from doing the math, I will give you the answer – $36,400!
If you are working on your own business, or perhaps writing a book the amount of money you could be making putting that time to good use could far exceed the numbers we have mentioned. Maybe money doesn’t motivate you. After all, there is much more to living at amazing life. Can you imagine how much you could improve your relationship if you spent 22 full 40 hours weeks studying ways to improve your love life? How about your emotional and spiritual fulfillment? I shutter to think how much better my life would be with 22 full 40 hour weeks of meditating. How about spending those 2.5 hours a day on exercised to strengthen the mind? Reading a book in your selected field? Even just sitting down with a pen and paper and thinking of ideas toward your goal.
While it may be uncomfortable to think of how much time we waste, acknowledging that will allow us to make far better use of our time. Recreation is very important and I am not advocating we do not spend any time on activities that help us unwind. That is what the other 2.5 hours a day is for. I think you can see if we even spend half the time we waste reading tabloid magazines from the grocery store, how much further ahead in life we can be. I would love to know what great use of your additional 2.5 hours you have in mind.
As I was currently reading the book The Power of Positive Thinking for the third time, I came across something interesting. The first two times I read that book I found it a little difficult to digest. Perhaps it was the writing style or just where and who I was at the time I was reading it. That is the great thing about reading the same book at different periods of your life, because you are literally a different person than the one who read it last, it is if you are reading it again for the first time.
My third attempt at this wonderful tome was no exception to the situation mentioned above. I was now a fellow author with over two decades in the field of self-improvement. I had faced many more challenges to my ability to maintain positive thinking. Another very important difference was that I had heard the voice of the author, Norman Vincent Peale. The first two times I read the book there had been no audible exposure to the author. Mr. Peale was a preacher and wrote a book on positive thinking. Going on those two facts, I guess I assumed him to have a soft and encouraging tone. I could have not been more incorrect.
Doing the dishes one evening for Margie, as she was not feeling up to it, my whole experience with this gentleman changed. I popped on some headphones so as not to disturb my sleeping angel. Instead of listening to some feel good music, as I am want to do, I decided on something more motivational. Sadly, the piece I was listening to ended before the dishes did. This was sad for many reasons, least of which was not the fact there were a lot of dishes. The video that was suggested next was called Positive thinkers always get a positive result by one Dr. Norman Vincent Peale. Facing the amount of dishes I had yet to do I figured that was as good of video as any. I pushed play and was blown away. The voice that greeted me sounded like a mix between the cartoon character Yosemite Sam and a politician involved in a fierce debate.
Oddly enough, his unique delivery accompanied with his even more unique humor caught my attention. The more I listened, the more I found myself agreeing with and relating to, a lot of what he said. By the time that video was over, the dishes were almost over as well. When you have a woman who makes amazing, mouth-watering cakes the dishes can add up in a hurry. Looking for some relaxation after my bout of domestic toil, I figured now would be as good of time as any to give Dr Peale’s book another look. Armed with my new knowledge as to how he sounded and not just how he wrote, the book seemed to have a life of its own. It was as if I could hear the author reading it. (if you are interested in the same experience with my book A Happy Life for Busy People just check out my YouTube channel Neil Panosian)
A great thing about this new appreciation for the book is that it allowed me to absorb the material that much better. I want to share with you just one little experiment I have begun to use myself and found it has brought a lot of happiness to my life. It was not one of Dr. Peale’s own ideas but one that was related to him. A gentleman told him of the process of sending strangers ‘random prayers’. For example, if you are stopped at a red light and happen to notice the sour face of the driver next to you, send them wishes that an unexpected amount of joy may come into their lives. If you can, maybe try picturing what they would look like smiling. If you are walking through the store and see a mother who seems to be facing a great deal of stress with her children, send her thoughts of moments of peace. See her with a smile on her face and her children minding her.
Be prepared for two interesting side-effects when you start using this experiment. The first thing that you may notice is that the other person may glance in your direction. Offer them a smile. The reason for this can be explained on a quantum physics level. I will not get to deep or bore you with the science behind all of that. In a nutshell, thoughts are actually things. They have an electrical signature and, given the right equipment, can be measured. That means you are sending a positive electrical current between you and this stranger. Dr. Peale tells of one such encounter in his book. As he was aboard a train he saw a young boy on the platform and began to picture him growing up to be a success. Suddenly, the young boy looked up with the biggest smile. You may never know the result of your efforts, but it is a wonderful way to improve on the pastime of people watching.
The second side-effect you will notice touches home a lot more. As you continue to go around offering strangers silent prayers, sunny vibes, good mojo or whatever you care to call it, you will begin to see your own feelings of inner peace and happiness improve. After all, sending and thinking the best for people you don’t even know cannot help but to make you feel good on the inside. I have noticed people are also more likely to approach you and offer some sort of compliment or kind word. The universe will begin to become a far kinder place. At a time when many of us are fighting feelings of anxiety and depression, sending good thoughts for others may be the cheapest prescription to help heal our own soul.