Five years of writing this blog? Where does the time go? It was thanksgiving day 2012 I wrote my first post. That post, fittingly enough, was about gratitude. It is a subject often revisited throughout the years and hundreds of posts I have had the honor of sharing with all of you.
Why is gratitude such a hot subject? Why do I not only chose to revisit it so often, but it seems to be the buzz word on the lips of celebrities such as Oprah, Jim Carrey and others. It was one of the main pillars of the blockbuster movie the secret. This is why – very little, if anything, can change your life as much, or as quickly as gratitude. This may sound new-age or esoteric, but there I scientific reasons behind this. First, your mind can only focus on one thought at a time. You cannot feel stressed out, overwhelmed, angry and grateful all at the same time. Do not believe me? Try thinking of your favorite animal and the statue of liberty at the same time. Go ahead, I will wait. You will find your mind can bounce back and forth between the two, but cannot hold two different thoughts at the very same moment.
Another reason is it helps activate a super-power you have in your brain. Yes, you, the one reading this right now, you have this power. Like all powers, it can be used for good or for evil. This power is called the reticular activating system. For the reason it is hard to remember three such scientific sounding words and because super-powers need cool names, we will now refer to this as the RAS. In a nutshell what the RAS does is eliminate anything your brain says is not important and makes things you consider a priority stand out. The amazing thing is your mind does all of this without you having to do anything. It is like a computer program that runs in the background.
This still sounds like we are either in biology or a computer programing class. Let me give you an example of how this happens in your own life. You buy a new outfit or car. Suddenly, you see that outfit or car everywhere! Let me ask you, did the rest of the world see how cool you were, run out and buy the very same thing so they could be just like you? As awesome as all of my secret2anamazinglife readers are, unless you are Kim Kardasian, who may or may not read my blog, chances are the answer is no. So why do you suddenly see that everywhere? Once you purchased those items your brain said “Hey, we like this car/outfit let us find more!” or whatever language your brain uses to talk to you.
Most of us either are not aware we can control this power, or we do so for negative reasons. Such as “See, I told you I have bad luck.” or “I told you the world is getting worse!” Listen, whatever you focus on becomes your reality. If you focus on how much your life sucks right now, your brain will help you find examples of how much that is true. If you want to focus on how terrible the world is, it will help you find examples of that too. Sounds like our brain is out to get us? Not so fast!
We can use our powers for good! This is where gratitude comes in. Begin to foster an attitude of gratitude say through a daily gratitude journal or one of the many other ideas featured in my book A Happy Life for Busy People and your brain will begin to find examples of why you should feel grateful. Don’t take my word for it, try it for yourself!
Back to the milestone we are celebrating here today. When I began this website I was just looking for a way to capture the best secrets in self-improvement I came across, which is still what we are all about, but never would I dream I would have gotten so much out of it. I began being followed by a few friends and family. Now I am followed in over 100 countries, with thousands of people who have read what I have shared here. I have had the great honor of connecting with people across this great planet of ours. To celebrate our 5th year at secret2anamazinglife.com I invite you to share who you are, where you are from and your favorite thing about this website in the comments below. It will not only help me know what you enjoy, but we all just might make some new inspiring friends!
From the bottom of my heart, thank you for allowing me to share my motivation and inspiration with you these last five years. I look forward to the next five!