SCHEDULE YOUR DESSERT 

 

This is me enjoying a ‘Mosaic’. It is a splendid combination of a crepe, mint ice cream and chocolate sauce. Once a year I find this delightful culinary treat at a local festival called ‘Bastille Days’. It is a festival celebrating the French culture. (Notice the Eiffel Tower behind me) Recently I have found an adorable blonde lady who is helping me appreciate the French culture a little more.

The funny thing about this dessert is the place that serves this dessert is about an hour away from my house. I suppose given a little bit of free time I could drive out there and get one most any day. Yet, scheduling it makes this a special moment and something to look forward to. Do you have events planned in the near future? If so, try thinking of every little thing you are looking forward to about them. Our Wisconsin State Fair is coming up soon which happens to be my favorite event every year. I am looking forward to going opening day with my lady and looking at our brick. Also, I am going with my mother on the day they give away awards for the best food. Thinking of, and planning all of these helps the excitement build and the moment more special.

Taking one example and putting it to work for us is what we are going to do here. I have many events coming up. A 5k run I am doing, my birthday on the 29th of this month, vacation shortly there after. Thinking about what I will enjoy about each and every activity will only make me more excited. Try to plan a dessert as often as you can. It doesn’t have to be food, just something special you are looking forward to.

Here is the best part, once you get good at doing this for things you enjoy you can try practicing it for things you do not enjoy so much. Hate going to the dentist? Maybe you can look forward to some books in the waiting room? Not looking forward to going to work? Think about a fun conversation with a coworker you can have. This takes practice, but really can improve your quality of life.

As always, I am interested in hearing your feedback on how this works for you and how you plan on using it.

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