Tag: Friendship

MY LEAST FAVORITE WORD

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Anyone who has spent a good deal of time with me, especially my lovely and patient lady, knows there is one word I despise. That word, as you may have guessed from the picture above is ‘try’. Why do I dislike the word ‘try’ so much? Because it weakens us. What do I mean by this? Often people discount the power of the words they use. I have seen this in many situations. Say these two statements out loud. Don’t worry if you are in public, let people wonder. OK, if you are to uncomfortable you can even say them to yourself, but it does drive the point home better out loud. First say “I will try to be healthier in the coming year”. How does that feel? Now, say “I am determined to be healthy this year no matter what it takes”. Feel different? The first one seems to offer a one time shot at something. You will “try” it. If it doesn’t work, well you gave it a shot. The second focuses more on the goal than on the actual act of accomplishing it. If I were to try and become a successful author I may do one or two things and then give up and resign my life to working at the Postal Service. If I am determined to become a best selling author no matter what, than I will keep doing things until I find one that works and reach my goal.

So this coming weekend look for ‘weak’ words in your vocabulary. Limit your use of words such as try, wish, want, and hope. Become determined. Do not give yourself a way out. Remember the sage advice of the Jedi master in the picture above “Do, or do not. There is no try”

Oh, and on a side note. If you would like to assist me in my quest to become a bestselling author and wish to give yourself a great gift, feel free to check out my book A Happy Life for Busy People Aslo feel free to share this post with all of your friends and Facebook followers. Empower them as well.

TRUE GREATNESS

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Let me ask you a question, who do you like to be around? More to the point, what qualities do the people you like to be around the most have? I can tell you what people seem to be a challenge for me. See if you share the same opinions. Being in the customer service industry I have seen my fair share of different people. We all have certain things that tend to bother us more than others. Personally, I am not a fan of negative people. This can fit a few different people. I do not like people I say suffer from the “eyeore syndrome” So named after the loveable character in Winnie the Pooh. (Of which it may be noted I am a big fan) You know the souls who can always see the thunderstorm in any rainbow. It seems if you are full of joy they can find a way to damper it. If you are having a bad day they can bring you down even farther. Funny thing is a lot of these people have no desire to change. Some even wear their depression as a badge of honor. Also are judgmental people. Always finding something negative to say about everyone around them. I look at these people as adult bullies. Most of them are usually making up for a lack of confidence in themselves.

Enough about the people we would like to avoid. How about the people we love to hang around with? I have a friend who is rather financially well off. When we go out he insists on paying for everything. Seems like a sweet deal right? Seldom do I take him up on his offer. Why? You might ask. This is why. He makes a point to let me know how well off he is and when I offer to pay makes sure to remind me that I am not as well off. I have another friend who is not as well off. She always has a joke, loves to take silly pictures and tells me how amazing the people she knows are. When I leave the first person I don’t feel very good about myself even though they have treated me to a night out. Leaving the second person I feel not only good about myself, but about life in general.

What this has taught me is one of the most attractive qualities is helping people see the beauty in themselves and the world around them. It has since become my mission statement. I encourage all of you to be the kind of person who makes others feel positive about the world we all share.

If you enjoyed this post, please feel free to share with your friends and family. Also please feel free to share it to your social media page.

LIKE NIKE, JUST DO IT!

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We are all guilty of this. We have a great idea of something we can do or say that would make someone’s day. Perhaps sending them a check,  or a gift. Then,  life happens.  We get caught up in the daily grind and by the time we remember it the moment has passed.  Sometimes we haven’t forgotten at all. Sometimes we are waiting for the right resources to be able to give the ‘perfect gift of kindness’. Then the opportunity or sometimes even the person passes away. What I encourage everyone to do is pick 5 people. Just 5 random people in your life. Think of one small random act of kindness you can do for them RIGHT NOW. Can you send a card thanking them for being in your life? Maybe write them a short letter, or even an email if you don’t want to take the time. Just something to inspire a smile. Maybe you can post a little something to their social media page? Bring them a coffee at work? Invite them out for coffee? There are a million possibilities. All I ask is you put something into action. Feel free to leave your ideas, and even how it turned out in the comments below.

If this inspired you or you would like to see the ideas spread, feel free to share this with your friends, relatives and anyone who follows your social media. Working together we can make the world a more positive place!

WHAT DID YOU PLANT TODAY?

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Last post we talked about planting seeds and how long they may take to sprout. What is a good question to begin asking yourself is “What am I planting?”. Quite often our focus depends on what is occurring in our life at the moment. If our life is going well we preoccupy ourselves with thoughts of all the good we have in our life and the good that is coming. We look forward to tomorrow and what is next. Then we hit a bump in the road. Something happens in our life to throw us off center. We then begin to focus our attention on that. We begin to see what it could all effect and how things might get even worse. One of the most difficult things to do, but one of the greatest powers I am learning to harness is living in action instead of reaction.

What do I mean by living in action instead of reaction? It is east to know and to practice things that will make our life successful when things are going well. It is easy to be happy when life is happy. You are simply reflecting your surroundings. You, in essence, are being a mirror. So what happens when life goes south? When a ‘bad’ thing happens? Often it is hard to focus, things seem upside down.

So what should we do? Begin by writing down a vision of what you want your future to look like. Write down the good you are looking forward to coming in the next year. Then daily begin to spend about 2 to 5 minutes a day just imagining what it will be like. Don’t just picture it, but feel it. Keep this and a list of things you are grateful for handy. Each and every day make a habit to look at them ideally twice a day, once when you first get up, and again right before sleep that is when the brain is most suggestive. Then, when hard times hit and you are having a hard time picturing the good in life you will not only be in practice you will have a written script to help you as well.

As always if you enjoyed this post please feel free to share this on social media as well as tell your friends about secret2anamazinglife.com. Together we can make the world a better place for all of us.

KEEP YOUR KEYS IN YOUR POCKET

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Yesterday we spoke about why it is important not to replay and live in negative moments. Certainly it is beneficial to experience and learn from them, but not to spend a prolonged period of time there. There is another thing we are doing when we do that we might not be aware of. We are allowing that person to hurt us again. When someone does something that hurts us the pain we feel is partly their responsibility. I say ‘partly’ because if you have read previous blogs here I discuss ways to change what things mean to us and how they make us feel. Still, it is hard not to be hurt, when someone says something rude, hurtful or just plain mean to us. The fault becomes all our own, however, if we chose to replay and dwell on what they did or said. First of all, in no way does this effect them. The only person we are hurting is ourselves. In effect we are allowing this person to hurt us twice with the same action. The crazy part is we are doing the hurting to ourselves!

If you find yourself saying, “Yes, but they were the ones who did/said it in the first place”. That is true, but why let it continue to upset us? We are essentially as the quote above says ‘putting the key to our happiness in their pocket’.  Nobody cares more for your happiness than you. As Les Brown, which some of you may recall is one of my favorite speakers says. “80% of people don’t care and 20% are happy it is happening to you”. That may sound a bit dark, but it is generally true. We must decide to be in control of our own happiness. It is not only good for our health, but can be our greatest gift to others. Let’s be honest, we are more productive at work and at home when we are in a good mood. We are likely to be more compassionate with others when we are in a good mood. We are also more likely to spread that joy when we are in a good mood. So do yourself a favor, no matter what someone, or the world in general does to you. Keep the key to your happiness in your own pocket.

MAKE SURE YOU ARE LOOKING FOR THE RIGHT THING

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This is something that may be difficult for a lot of people. In fact, when you are under emotional distress it can be difficult for just about anyone, including an author/blog writer/postal worker. When you are having a disagreement the natural urge is to discover who is the one to blame for the upset. I have been guilty of this myself, if you don’t believe me I am sure my beautiful lady would back me up. Here is what I learned, Most of the time the fault is usually shared. Here is something else I have learned, finding out whose fault it is does little or nothing to fix the issue at hand.

So what should you be looking for? A solution, or as the picture above says, a remedy. Ask yourself this question, what would be the ultimate outcome? Let us say your spouse said something that really embarassed you in public. First of all, chances are they did not intend to do so, and if they did you may wish to question your choice of spouse. Now if you argue about whether it was their fault for saying it, or yours for not letting you know that won’t solve you feeling foolish. The ultimate goal here is to have your spouse know what bothers you and to hopefully have the situation not happen in the future.

This takes practice and trust me if you can try it first on an issue that is not so heated it works a lot better. Ask yourself what you would like to happen, what is your goal going forward? Then, ask yourself how you can best recruit your partners help in that matter. Here is a clue, saying “It is your fault” does not often lead to a feeling of cooperation. Rather let them know that you understand they did not mean to upset you and that you both would like to avoid that in the future. Then ask for their help in coming up with a solution. Having them involved creates a feeling of working together. Whether it is an intimate relationship, a friendship or even a coworker you are in this together and things work a lot better if you work together.
This works even better if you can begin by admitting your share of the fault to begin with. That takes the pressure off of everyone. It may also take the fire out of the arguement to some extent. It works even better if you are to follow it up with something like “I would like to work together to make sure we don’t have this problem in the future. What can I do on my end to help that?” To often we like to tell people what they should do, but in reality whether or not that will happen is up to them. Showing that you are willing to work on things on your side demonstrates good faith and a desire to clear up conflict.

So in the 2016 let us work to find remedies, not fault.

IT’S RIGHT THERE WITH YOU ALL OF THE TIME

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Recently a friend inquired about my “search for happiness”. I calmly looked him in the eye and told him that I am no longer searching for happiness, that I had found it. Sensing there was something to my response he inquired as to where I had found my source of joy. Here is where my real answer came. “It is not actually anywhere, but everywhere” I always tell people at my live seminars that happiness is not a goal or destination to be chased after or arrived at, but a decision and a lifestyle to commit to.

I can hear a lot of you right now. “I am committed to being happy, but then my boss yells at me, or my spouse is upset with me. In fact, I was really happy yesterday but then my tire went flat on my car”. Life will have it’s ups and downs, there is no preventing that. The goal is to do our best to remain happy in the face of life as best we can. I say ‘the best we can’ because happiness is not about perfection. Most people on their quest for a more positive rewarding life feel like they have failed if they become sad or depressed. Nothing could be further from the truth.

When you make a commitment to live a happier life you are working to overcome years of mental and social conditioning. It will be a struggle to say the least, especially to begin with. After you decide to be happy if you find yourself in one of many of the less than pleasing emotions, find a way to be happy about that. Perhaps you can learn something about yourself? Perhaps you can notice those moments are starting to be farther apart? Perhaps you can just find joy in the fact that nothing lasts forever. There is always some good to be found in every situation. That is one of the fun challenges of a positive life, finding the good in every situation you find yourself in. Trust me it is there, so is the bad. It is choosing to acknowledge the things that are not working while focusing on the things that are working. Not only are both always available, but so is the decision on which to focus. If you find yourself focusing on the negative, just stop, take a breath, and laugh and remind yourself happiness is not about perfection, it is about perspective. From there you can refocus and begin to regain your smile.

After telling my friend exactly what I have just shared with you above he informed me I was living in some sort of “fantasy world”. I hear this all to often. After informing him I do not ignore the challenges in my life, I do what I can to fix them and focus on joy. In fact, recently I have discovered ways to even find joy in some of my challenges. “So I guess that is why you are happier more often than I am?” he asked. I thought to myself, yes I guess it is. That is my choice, and the same choice is available to all of you.

SOMETIMES YOU SHOULD NOT DO ANYTHING

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This is a blog post that is more directed at my male readers of this blog, but pertains to everyone. I say men more because as men we seem to be hard-wired to ‘fix’ things. Someone shares a problem with us, we start to go into the “what can I do to fix it” mode. Sometimes that is not what people are looking for. Sometimes they just need us to be present. Try picking out someone you care about. Schedule a lunch, coffee or get together with them.

When you get together with them trying spending those hours, or day or whatever time you have just being totally present. If it is a phone call, try staying totally focused on what they are telling you. Often in conversations people listen with an intent to respond instead of understanding. So listen to hear what they are saying. Don’t offer advice unless they ask. Focus the entire time on the other person. Halfway through their story do not start thinking of a story you have that is similar, just listen to theirs. It is a difficult change in behavior, but it is one of the greatest gifts you can give someone.

IS IT WORTH IT?

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Think of this quote next time you are leaving a moment with a friend. If you knew you only had that moment to tell them whatever you wanted, what would you share? If you knew that was the last time you would gaze upon there face what would you notice? If you were parting ways after a disagreement would you want that to be the last thing they remember about you?

The truth is none of us know what the future may hold. Personally I find it refreshing to have people in my life who always let me know where I stand and what is going on with them. I want to know what their thoughts of me may be and what is currently occupying their thoughts. I find keeping this thought in mind increases the depth of my friendships and reduces the stress in my life. People tend to enjoy the time we spend together more and less of it is wasted. So next time you are with someone you enjoy, remember it could be the last time you have that chance. What would you want them to know? Tell them. What would you want to do with them? Do it. Remember life is short, let us make the most of it and each other.

SURROUND YOURSELF WITH GOLD

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With all of the “cash for your gold” signs everywhere everyone is looking for ways to get more of it. Here is the secret to being surrounded with it on a daily basis. Mine the gold in your friends and anyone else you encounter. Perhaps it is human nature, but I have noticed people seem to look for and dwell on what is wrong with a person. Maybe we tend to find it more interesting, maybe it makes us feel better about ourselves? Whatever the reason, pay attention to conversations people have about others that are not present. What seems to be the focus? How do those conversations make you feel? Here is another question to ponder. How do you feel when you hear someone praising someone who is not there to hear it? What does that make you think of the person who is doing the talking?

Next time you find yourself in a discussion about someone who might not be physically present to here you try and say as many good things as you can come up with. See how the person you are speaking to reacts. See how it makes you feel. For a more immediate impact, when you are in a discussion with anyone, be it a friend, business associate or just the lady at the local coffee shop, try mentioning one good thing about them. Do so with sincerity and you will be amazed with what happens. Do this to as many people as you can as many times as you can. After a while you will notice people have an urge to be around you. They enjoy your company. They will smile and start sharing good things about you that they notice. Who would not want to be around someone who makes them feel good? Imagine how your day would go if everyone you shared a conversation with gave you one sincere compliment? How would you feel with say three compliments a day? How would you feel knowing that you did that for others?

Try this little experiment and you will find yourself surrounded by golden friendships