Just a quick reminder, if you find yourself stressed and overwhelmed, it might be time to take a walk in nature. Not only has nature been shown to provide many physical and psychological benefits. These include, but are not limited to increased oxygen, increased cardiovascular activity and am increase in overall well-being.
There is something else that we hopefully do. That is slow down. Walking through nature is not just to see how fast it far you can go. It is not just about counting steps. It is about counting moments and discoveries.
Some of the things are mentioned in the photo above. If you have a smart phone, which most of us do, you can use Google to identify plants, trees, birds and insects. You will increase your knowledge while reducing your stress. What could be better?
SECRET 2 AN AMAZING LIFE 