Far too many of us feel that we are victims of our emotions. We allow circumstances determine our emotional well-being. Yes, it is true that I would find it happier to be on a beach in the tropics instead of here in Wisconsin where the temperature has been below freezing for weeks. If I am depressed, it is because I have chosen to be. Instead, could I focus on what i have to be grateful for? Of course.
One of my favorite Bob Marley lyrics compares complaining to prayers to the devil. When we complain, it brings down the mood of not only those around us, but ourselves as well. Without action, complaining is less than useless it is counter-productive.
Gossip is another one. We can choose to talk bad about those we feel deserve it, or we could instead build up those we think are amazing. There are 2 reasons to do the latter. The first one should be obvious. It will make you, and those around you, in a better mood. Even more importantly, is how it reflects on you. They may not say it, but when all people hear you say is negative things about others, they will wonder what you are saying about them when they are not around.
Feel free to read through the first photo and ask yourself what choices you could improve on. None of this means denying reality. It is choosing which aspect of reality to focus on!
SECRET 2 AN AMAZING LIFE 