We touched on this a little earlier in the week. You really do have control of your mind. It doesn’t come easy. That is especially true if you have be letting it run the show up until now. Things like declaring your intention to have a good day no matter what the world throws at you in the mirror first thing in the mirror, go a long way to taking back that control. How else can we regain control of our minds? One word that always comes to the forefront is gratitude. Taking a few minutes each day to focus on all we have grateful for is a method to start to take back that control. If you do this at the end of each day, say by writing a few things in a gratitude journal, your mind will subconsciously be looking them throughout the day without you even having to tell it to.
Another method we discussed a while ago is the method of accomplishing goals. That is writing your goal on a top of a paper and taking an hour a day, five days a week, to come up with as many ideas on how to reach that goal as possible. Not only will you be focused on your goal in that hour, your brain will begin to bring to light ideas in the oddest hours. Meaning that in the background, our minds continue to work on that goal as we go about our day. This ‘goal’ could mean many things. How to improve our health, our relationship, our career, or even our sense of inner peace.
Make your mind work for you. It is up to you to take back control of your mind. Once you do, it can help you accomplish things beyond your wildest imagination!
SECRET 2 AN AMAZING LIFE 