This weekend as many of us ponder what our New Year resolutions might be, let us frame them in a way that we focus on what we will gain. Want to quit a bad habit such as smoking? Don’t focus on ‘giving up’ cigarettes. Instead, focus on ‘gaining‘ freedom and fresh smelling clothes and better breathing and sense of taste.
Whenever making an adjustment, whether that is a healthy diet, a calm mind or anything else we are looking to accomplish, I suggest focusing on adding a positive instead of eliminating a negative. Social media is a great example of this. Many people say it is too negative. They begin to try to eliminate negative people and sources. Not a bad plan. By simply adding more positive ones, the likelihood they will see negative decreases. This is the same way life works.
Think of healthy eating. If you add eating one healthy meal a day, your stomach will have less room for junk. If you spend more time with positive people, that’s less time you can spend with negative people. Focus on the gains this coming year!
SECRET 2 AN AMAZING LIFE 