Music is certainly something that can change our emotional state. You put your headphones 🎧 on at the gym to get fired up. You hear a song and think of someone you love, or even someone you miss. Often these moments happen by chance. We hear a song while driving in the car. A song is playing while we are shopping or eating in a restaurant.
Don’t forget, you can use this intentionally. In my first 2 books I advocate creating a happy Playlist. That is a collection of songs that put you in a positive mental state. That way when stress comes, all you have to do is push play and you have a little help getting back to a happier place.
If you haven’t read either of my first 2 books, or this idea is new to you, I suggest getting started on it today. Create a Playlist on your phone, your iPad or wherever else you can. Music is a great tool. Let us use it to our advantage!
SECRET 2 AN AMAZING LIFE 