YOU NEED ONE OF THESE

Yesterday, I took a rest day. To be honest, I’m not very good at that. Today, I’m feeling rather healthy, and even more important, happy. In physical fitness, they always recommend you take a day off to let your body heal. I believe the same is true for your mind and your spirit. Even the toughest of us need a chance to catch our breath.

So, go ahead. Take a rest day. You deserve it.

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