As we noted last post, yesterday was my birthday. One gift that I make sure to give myself every year is the gift of ‘unplugging’. I do not take as much time as I should for self-care and that is certainly one thing I am working on in the coming year. It can be hard to dance that line between being driven and being able to pull back and give yourself the space to rest and recharge.
One thing that makes me shake my head on occasion is how good we take care of some of our ‘stuff’ in comparison to how we take care of ourselves. “Don’t leave your laptop outside too long or it will overheat and damage it.” Someone should have told me that one earlier. Yet, we will be outside without making sure we are staying cool or drinking enough water. We are using a paper shredder and it gets to a certain point and overheats forcing us to let it cool before we can begin again. In the same token we go without sleep. We consume vast amounts of coffee or energy drinks to get everything we need done in our lives.
It is no wonder that many of us suffer nervous breakdowns or at the very least have our health compromised by high stress levels. Are you aware that 90% of hospital visits can in some way be related to stress? Sound crazy? Many of today’s leading causes of death such as heart disease, cancer and many others are to a great extent lifestyle driven. If we put enough stress on a chain it will break on its weakest link. If we put too much stress on our bodies and minds, they will break at the weakest link. For some of us that might be a genetic condition we already have such as coronary health. It could be a cancer that runs in our family. Perhaps a breathing condition.
There is a reason when you are seriously sick they say you have a disease. If you break the world down it becomes dis-ease. That is a body that is not at ease. We may think we are saving time, money or stress by working ourselves to the bone, but it may cost us far more in the long run. Remember the quote we began this post with – almost everything will work again if you unplug it for a few minutes. INCLUDING YOU.
Give yourself that gift today. Unplug and relax. You will feel better in the present and thank yourself in the long-run.