This idea was given to me by my beautiful Margie. In these crazy times we all need to remind and use things to create a little sense of joy in our lives. In my book A Happy Life for Busy People, I encourage people to create what I call a “Happy Playlist”. Quite simply compile a list of songs that bring joyful memories to you. I put mine on my phone. I created a list on YouTube and add songs on a daily basis as they occur to me. Currently, it has a total of 187 songs. The great thing about this list is that anytime I find life giving me a hard time I ‘just push play’ and I am greeted by songs that bring back fond memories or transport me to someplace I would rather be. Some make me think of my friends and quite a few make me think of my lovely lady.
Music is a powerful way to transport your mental state quickly than anything else I know. Once you do the list of songs you may realize how powerful this is and want to add other mediums as well. Favorite movies that you love that make you laugh or put a special feeling in your heart. It is great to have a collection of books that can take your mind to a different world. At this moment when many of us have a little more time it is a good idea to put some of these together.
Why now? I often use the comparison to learning to swim. It is certainly a better idea to learn to swim when you are safely on shore than waiting until you are on a sinking ship. When we return to work we will face a lot of new challenges. Some of us may have to begin looking for new jobs. Life will take a lot of getting used to and having a things that could make us happy will really come in handy. Whether your happiness comes from music, books or even kittens (that is Margie’s contribution to today’s post) Let us all use the time we have to create some ideas of people, places and things that bring joy into our lives. When the world returns to normal, let us spend more time doing those very things.