Daily we hear how much negativity and drama there is on social media. Just this afternoon at the post office I overheard a co-worker say, “I don’t go on Facebook there is too much negativity on there.”
I am always struck by the same thought – who decides what shows up on your social media page? The answer is you do! If you are thinking “Well I didn’t plan on Michelle posting a page long rant about how terrible life is!” You have a valid point. If, however, Michelle keeps posting one negative thing after another it may be time to remove her from your page. You can ‘hide’ her posts or delete her completely.
I discuss this more in my next book, but for the sake of brevity in this post, I’ll keep it simple. If you notice someone, or some group is a source of negativity and drama remove them. If, for some reason, you cannot (Let’s say it’s your relative or boss) then drown them out. What do i mean by that? As we discussed last post increasing positivity will decrease negativity. If crazy Eric’s posts are mixed in with motivational quotes, pictures of puppy dogs and other things that make you smile it is a little more bearable.
Search words such as happy or positivity and see what comes up. I recently joined several new groups like lightworkers of the world, love/light group, truth for thought, The 11:11 movement and others. I have already connected with great people and read some inspiring things.
Will this eliminate all of your social media woes? Of course not. Just this evening I had a fellow post several comments on my page that were angry and belligerent. Why? He did not like that my titles are in capital letters. There will always be fine folks like that. They help us practice our patience and compassion.
With a balance of inspirational and positive influences, your Facebook, Twitter or any social media outlet will become a source of escape instead of stress.