It is the second month of the year and a lot of us have began the year with the goal of being healthier and in better shape. I know I am one of them. Did you know what I discovered? No matter how committed I am, or how passionate I am about this decision I cannot wake up thin and healthy. In fact, if I expect to I can feel overwhelmed and like a failure.
I have discovered a way to start feeling good both physically and emotionally each and every day. That is understanding that I need to change my rituals. Everyday there are little things we do that become so ingrained in us we seldom even notice. Trying to change these can be a tough and uphill battle. Here is what I suggest at my seminars and what I am going to share with you here. Instead of beginning by try to stop doing all of the things you do wrong, begin by adding one thing right a day. Instead of giving up all the bad food you eat, try beginning the day by eating an apple. They give you energy and help you feel full. Then every day you do so make sure you allow yourself to feel good about doing it. Want to improve your relationship or take it to another level? Try giving your significant other one genuine compliment or sign of appreciation a day.
While you are doing these new habits certainly work on reducing and eliminating the destructive things you do as well. You will often find that by adding something positive it will make that a little easier as well. eventually maybe add 2 things a day. Perhaps adding a healthy snack at lunch or going for a nice stroll after dinner. Before you know it you will gain momentum and you will be well on your way to your goals.
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