NEW YEAR, OR ANOTHER YEAR? 🤔

This is one of those quotes that really call us out. We can have all the resolutions and grand goals we can think of, but if we don’t change the small things we do daily, nothing will change. It can be hard to change a habit that you are used to. I get that. One thing that may help is having a handy quote to say to yourself.

Saying “New year or another year?” When you are tempted not to follow through on a new discipline can have you stop and think. Margie found a quote we say to each other now, “Don’t put it down, put it away.” Taking a few seconds to put something back can save you from a feeling of overwhelm when you have a room full of stuff to put away later.

Have you come across a quote like this that you can use as a mantra to help you stick to your goals? I recall hearing one of my favorite fitness people I follow online, Greg Plitt (R.I.P) remind us that our names are attached to our actions. If you drop a piece of trash on the ground you pick it up because that represents who you are. Excellence is not a one time event. It is what we do everyday.

Share a quote that inspires you to be your best!