Many of you who have read both my book and these blogs may have questions as to how some of the material comes about. Trust me when I tell you that on some days I find myself asking the same thing. With that thought in mind, I am going to share with you a personal epiphany I had the other day that shed light on how I began practicing an early version of one of my main tools of self-improvement. I began doing this years before I was in the self-improvement field, and even more years before I knew what the heck I was doing.
The year was 1993. Recently graduated from high school, I was exploring the work world as a telemarketer. You think it is annoying receiving those calls, try making them 8 hours a day, 6 days a week! The best way to prepare for a career in telemarketing is to call a friend repeatedly and have them yell obscene thinks at you and hang up. Do this over and over again for hours. That’s pretty much what it is like.
As you can imagine a day like that can be tough on the nerves and tougher on the self-confidence. Even though you know it is not personal, hearing what people hope the proctologist does to you and your family gets a little exhausting. I do suppose it was a little better for me as I tend to be a friendly sort of chap. I refused to follow the “If the potential customer says ‘no’ then you say ____” This is also why I am no longer a telemarketer.
On lunch I needed to find a way to escape. Recently, my life-long friend Kevin had introduced me to the musician Bob Marley, and therefore reggae music. For those of you unfamiliar, most of Bob’s music has a very positive and almost spiritual aspect to it.
The most popular album people know from Bob Marley is Legend, which is a greatest hits of sorts. I can tell you that I listened to this recording on repeat for my entire lunch hour. I did this nearly every day. Changing my mindset to one of a more positive and hopeful one allowed me to take the second half of the verbal onslaught that awaited me. On many occasions this required another listen when I arrived home at the end of a day.
For some reason, it took about 6 years for the thought to occur to me that creating a happy Playlist, that is a collection of songs that bring joy to your heart might be a good idea. I explain the idea in my book, A Happy Life for Busy People, and have even updated that on my new book as well. With technology, this is now even easier than ever. With MP3, YouTube and streaming services, you can have a happy Playlist in seconds! It took a conversation with my Rastafarian friend, David, for me to remember how this all began.