Today we are going to discuss something that touches the lives of everyone – anxiety. In these crazy days of political bickering, health worries due to the pandemic as, well as financial and job worries, it would seem you fit into one of two groups. You have some degree of anxiety or you know someone who does. It is not just the 3 big factors we mentioned either. Each one of us has a whole host of small worries and concerns that we become anxious about. Children and other family members, bosses and coworkers plus a million other issues that can creep up. Maybe even just reading that sentence caused a feeling of anxiousness in you. Trust me when I tell you the one thing you can be certain of is that you are not alone in feeling this way. In the United States alone, 40 million adults suffer from some form of anxiety. That is roughly 18% of the population. That is the bad news. The good news is that anxiety disorders are highly treatable. Sadly, only about 37% of those affected receive treatment.
I am certainly not a doctor or psychologist. I recommend having an honest and open conversation with, at the very least, your general physician. As a certified life coach with over 2 decades of self-improvement experience, I am confident I can offer some tips that will help. As with any challenge in life, I recommend a multi-faceted approach to treatment. In the next few posts we are going to look at several of these starting today. The first thing is to recognize that having anxiety is not something to be embarrassed about. As we discussed you are in some very good company. With all that we experience, it is completely natural to reach a state where we are totally overwhelmed. The next thing that is important to know is that anxiety is treatable. With a proper plan, you can begin to regain control of your life.
One of the first steps in treating anxiety is understanding the source of that anxiety. It may be a single source, but oftentimes it comes from several different sources. Looking at the pictures above we can see several of them. Some come from genetic and family backgrounds. Some are organic in nature, meaning it can involve chemicals in the brain. Even these are treatable with proper medical care. A portion of anxiety can be onset by a tragic or very emotional life event. PTSD is a very serious and complex issue. It may involve several different methods of treatment, but can certainly be treated. In today’s world, there is also a good deal of social anxiety. This can come in the form of things like cyberbullying. It can also be an over exposure to negative and fear driven social media. Speaking of social media, we can even feel a good deal of anxiety viewing our friends social media pages. What people post on social media tends to be their best lives. We see the end result, but not very often the struggle that goes into it. That can leave us feeling like we are failing or falling behind. You see the couple that is always posting loving photos while you sit eating fast food for one.
Which brings us to our first major question, “How do I discover the source of my anxiety?” There are several paths to explore discovering your source of anxiety and you will have to discover what will work for you. I am going to look at 4 to get you started. Do not feel limited by these, but at least explore them. The first is the obvious one, talk to a trained medical professional. This can be a trip to your regular doctor who may have some answers or be able to steer you in the right direction. If you don’t feel comfortable speaking to your doctor or may be looking for something more specific or confidential, I suggest taking advantage of your workplace’s Employee Assistance Program or EAP as they are often known as. Most large companies have one. If you are not sure if that is something your workplace offers, check with your boss or human resources department.
Perhaps seeing someone in person is a little too uncomfortable for you. There are 2 other methods we are going to look at. There are doctors and professionals available in a virtual setting. You could speak to someone over the phone or even have an online session. With all that is happening in the world these resources are expanding at a tremendous rate. A simple Google search will offer you many options to get you started. Many are available for little or no cost to you.
If you do not feel comfortable sharing yet, there is one therapist that I use and recommend to everyone – a journal. It is private, it is extremely low-cost and can be a valuable tool in self-discovery and treatment. Often recording our feelings can result in a great deal of clarity. When we take the emotions and anxiety we are experiencing in our heads and put it on paper it can diffuse a lot of the emotion or offer us a clearer picture of what we are feeling. I relate it to taking a step back or taking a moment to breath. This makes a journal not only a great tool for discovering the source of anxiety, but can do a great deal to treat it as well. Journaling has some added bonuses too. Should you discover you may want to speak with someone in the future, having a record of your thoughts for the last few days/weeks/months can help them better understand and assist you. Not sure how to get started? It can be as simple as sitting down and beginning to write down how you are feeling and what comes to mind. Some moments, even getting started can be difficult. Do not worry, there are plenty of sites that offer free prompts to get you started such as the ones pictured above from our friends at journalBuddies.com.
Discovering the source of our anxiety can be a very liberating and helpful first step. I encourage everyone to take that step. Even those of us who feel we have a good handle on our anxiety can benefit from developing a relationship with someone, even if that is a journal, for when life overwhelms us. Discovering the source of our anxiety is just a first step. Next post we will begin to look at the three different methods for treating anxiety and which one may be right for you.