Fear less, try more. Ooh…this is a good one. Another area that I struggle with. Everyone deep down wants to try more, I believe. What is stopping us then? What prevents us from trying for that new job we really want? Why not approach that person you find so attractive and start a conversation with them? These certainly would be good outcomes, would they not? Why do we not at least attempt those things that we know have the potential to lead us closer to an amazing life?
The answer is one simple word we are all too familiar with – fear. There used to be many areas of my life that fear seemed to rule the day. There were many things that I wanted to try, but didn’t because I was full of fear. What exactly was I afraid of? This may sound a bit vain because…well…it is. I was afraid of looking stupid. Whenever we start something new there is a period where we are not so good at it. I think of things in my life I excel at, take being a bartender for example, and I recall that when I started there was a growth period. It may even seem hard to imagine not knowing some of what I do, but let us not get ahead of ourselves.
The idea that there is a learning curve to everything we do is not a complex intellectual thought to grasp. I know that I will look foolish at something for a while until I become good at it. I even realize that others know and understand that I will look foolish when trying something new. The key here is that I know these things intellectually. Emotionally, that is a completely different story. Raise your hand if you enjoy looking foolish. Although I cannot see you, I bet most of you do not have your hand raised. It can seem almost physically painful to some.
So how did I, and more importantly, how can you overcome this hurdle? I am going to share some things that worked for me and they may just work for you. In the comments below this post I would love to hear what tools you use to overcome fear and try something new. I am going to go back to my example of learning to be a bartender. My very first day I was told it was easy that most people order beer or common drinks whose names tell you how to make them (think rum and coke) I was told that if they ordered something unusual that all I had to do was keep up the banter while I looked the recipe up in a book we had behind the bar. (This was before cell phones and Google) Confident in my skill of conversation I approached my first customer. I greeted them and inquired what they would enjoy. I will never forget the drink – A Quick Carlos. There is no liquor named Carlos that one could serve quickly, so I opened the book as I continued my conversation with the gentleman. Not many recipes that start with ‘Q’. Then my worst fear – there was no recipe!! I ran back to the skilled bartender who was teaching me. We will call him ‘Jimmy’ for the sole reason that was what his name was. I explained the dire situation as Jimmy looked at me as if I were 3/4 stupid. “Well then ask them what is in it.” I had not considered this course of action as I did not want to look like what I was, a new and not so knowledgeable bartender. 23 years and millions of drinks later I wouldn’t hesitate to ask someone what is in the drink they want.
Starting at the Post Office was the same. When I was being trained I was told, “Don’t worry most people just buy stamps or mail a first-class package.” My very first customer, I cannot make this up, said “I would like to send this international registered with a return receipt to Mexico.” Talk about fumbling, looking foolish and struggling. Again, 22 years and several customer service awards later, I would be fine explaining I wanted to check to make sure I am doing this right.
What changed? Having those examples of struggling and now being accomplished gave me a chance to do it. Knowing you are not the only one who has this issue also helps. I heard a commencement speech by the actor Denzel Washington. In the speech he said something that was very simple, but was great to hear out of a mouth of someone so accomplished. He simply said, “You will suck at something.” There were obviously more inspiring words around that. If not, that would have been a very short and not so inspiring speech. Still, hearing those words from someone else somehow made it easier.
To this day, I search for ways to face and overcome fear in my life. David Goggins, one of the hardest men on the planet admitted to having a great amount of fear in his life. He also mentioned what he gained by facing his own fears. Using other people’s examples can propel us to face our own. Greg Plitt (R.I.P.) made it clear that the easiest and best time to attack fear is when it first shows up because that is when it is the weakest. Let it bounce around in our heads a while, and it can grow big and strong. He also pointed out something very interesting. Fear is self-created. The only place it exists is in our own minds. We created it, therefore we have the power to destroy it.
As you can see the battle against fear is a daily ongoing fight. We need all the weapons we can muster. With that in mind, I implore of you to share with us the techniques you use to overcome fear in your own life.
One thought on “DAY 4 OF OUR HAPPINESS JOURNEY”
Hi Neil. I think me having to be placed with difficult events in life and knowing, in the end, made me overcome certain fears. I still have a bit of anxiety and fears toward certain things still, but, it seems to be getting better.
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