LIVE IN THE MOMENT…OR THEN AGAIN, MAYBE NOT..

One of the biggest obstacles to people living a happy life is they are never really in it.  They either spend too much time regretting and reliving the past, or even worse, worrying and dreading what might happen in the future.  I am a big fan of setting the past free, and not worrying about things that ‘might’ happen.  I did find one interesting caveat to this theory.  When we focus on ‘what is’ it becomes really hard to get to where we want to be.  How many times have we said to ourselves “I really feel fat, I need to lose some weight” Only to find our efforts end in vain?  Have you ever looked at a stack of bills thinking “I really have to get this budget under control” only to end up more in debt at the end of the next month?  The reason for this and the solution is rather quite simple.  I must confess it escaped me until earlier this evening.  While spending time debating if my current job is for me and if I will be able to handle the upcoming challenges considering how overwhelmed I am already feeling, the answer came to me.  I was focusing too much on what is!  How could we ever expect to achieve weight loss when starting with feeling fat?  You can not achieve financial well-being out of thoughts of poverty.  Instead we should spend a good 5 to 10 minutes a day doing something most of us haven’t done since childhood.  Daydream! That’s right put the power of our imagination to work for us instead of against us!  When we were young we dreamed of all the great things we would do when we grew up.  We pictured what our life would be like.  Here is the important part, when we pictured that we were filled with all the excitement and emotion that we would feel when that situation came to pass.  Then as we grew up our imagination changed.  We wonder what will happen if I lose my job?  How will I pay the bills?  What will life be like looking for a job in this economy?  We also fill it with all the feelings of worry and dread that go along with that situation.  Either way we are drawing what we are picturing with such intense emotion into our life. So do yourself a favor, become a kid again!  Imagine how it would feel to win the lottery.  How it would feel if your job was thrilling and enjoyable.  Picture it, but more important, feel it!  Take yourself on a mini mental vacation.  I would type more on this idea, but my flight to my mental vacation is boarding as we speak!

One thought on “LIVE IN THE MOMENT…OR THEN AGAIN, MAYBE NOT..

  1. Thank you so much for that inspiration. I needed to imagine and put my self in myself back in that happy picture again. I just love reading your wonderful advice and inspirations. Thank you.

    Like

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